Join Ellie Today – Yoga Nidra 12:15pm

Join Ellie Today – Yoga Nidra 12:15pm

Join Ellie for Yoga Nidra 12:15-12:45pm each Monday for┬ádeep meditation. Nidra is highly recommended for all practitioners to experience a deep sense of calm, quiet, and clarity. “I was introduced to Yoga Nidra through brief moments of guided body scanning and...
Welcome Teacher Trainees Class of 2020

Welcome Teacher Trainees Class of 2020

Tonight the True Self Yoga Teacher Trainees begin their path of discovery and growth. This evening’s 5:30pm Community Flow and each┬áSaturday 8am Flow & Sunday 9am Flow with Meditation over the next 10 weeks will have 21 extra bodies. Come early (doors open...
Midday Rest & Restore

Midday Rest & Restore

Meet Arisa (if you don’t know her already!) – she’s one of three Yoga Nidra teachers providing a brief yet beneficial hiatus from the quick pace of daily living. Catch your break M/W/F 12:15-12:45pm. Arisa first experienced yoga nidra in a long ago...
Guest Teacher, Andre Harris!

Guest Teacher, Andre Harris!

Andre Harris rejoins the True Self family with many workshop offerings! Sat 1/25 Arm Balance Workshop 1-3pm ($30 members/$35 non-members) Sun 1/26 Inversion Workshop 1-3pm ($30 members/$35 non-members) T/TH 1/28 & 1/30 Acro 7-8:30pm ($20 drop in/$30 both...

Free Community Flow tonight & next Friday 5:30-6:30pm will be in support of Australia’s fire relief and animal rescue. All donations collected at class and throughout the week will be contributed to Australian Red Cross and Koala Hospital.

Last few weeks of Annual Membership Special. Invest in your health!