Yoga Behind Bars

Yoga Behind Bars

Yoga Behind Bars equips yoga teachers with a trauma informed perspective to share  yoga and meditation with incarcerated people. They have trained 680 people, 15 incarcerated teacher and reach 4,013 students annually. We have had the pleasure of hosting the YBB...
Children’s Yoga Teacher Training

Children’s Yoga Teacher Training

Come find joy in learning to share the practice of yoga with children!  Join Kelli Mae for two weekends of this unique and fun teacher training. Postnatal and Family Yoga TT ages 0-2, April 12-14 Kids Yoga TT ages 2-6, April 26-28 Cost for both weekends is $800 if you...
Partner Yoga and Thai Massage!

Partner Yoga and Thai Massage!

Join Nic and Viv for a delicious evening of relaxation and connection.We will begin with mutually supportive partner postures followed by guided Thai Bodywork for each partner. Bring a partner, any partnerships welcome!Saturday, February 16th 7pm-9pm Sign up early on...
Acro Workshop

Acro Workshop

Come join Andre in this beginner level acro workshop, Saturday February 16th from 12:30-2:30. We will break into small interactive groups in which we will cover safe spotting techniques and begin to break down some basic acro pose. Come with or without a...
Teacher Training has Begun!

Teacher Training has Begun!

True Self Yoga has 22 trainees learning to share yoga and meditation with the world. Please note the following classes will be attended by trainees and classes will be full:Friday 5:30pm FlowSaturday 8am FlowSunday 9am FlowSunday 4pm Yin Please arrive early for...