Yoga Behind Bars Trauma Informed Training

Yoga Behind Bars Trauma Informed Training

We are honored to be hosting another Yoga Behind Bars training this January. If you are a yoga teacher or individual interested in learning about trauma informed teaching or combing your yoga practice with social justice this training is for you! To learn more visit...
True Self Yoga Wellness Center Open House

True Self Yoga Wellness Center Open House

Our True Self family has grown in numbers with the opening of the True Self Yoga Wellness Center. Mark your calendars for Saturday, November 10,  from 6-8:30 PM  to join us for drinks, snacks, music, and community as we welcome new therapists and practitioners to the...
Fall Schedule

Fall Schedule

True Self Yoga offers you the ideal place to spend your fall and winter days. We offer a variety of classes, from heated to unheated, slow to fast, and individual to family. Our fall schedule has additional classes like Saturday slow flow, silent hot hatha, multiple...
Saturday Slow Flow at 4 PM

Saturday Slow Flow at 4 PM

Slow flow classes at True Self Yoga are an invitation to take a deep breath. Slow flow is meant for students of all levels of experience, from beginners to long time practitioners. In this class you will be guided into each posture with an emphasis on alignment, given...
Partner Prenatal Yoga Workshop

Partner Prenatal Yoga Workshop

Come join Kelli Mae Willis and Marissa Bolaños this Friday, October 12 from 6:15- 8:15 for a partner prenatal yoga workshop. In a safe and supportive environment, pregnant women and birth partners, will enjoy an evening connecting, relaxing, and preparing for labor....