Summer Schedule

Summer Schedule

Our summer schedule is beginning this Saturday, May 25th and will continue until September 1st. We will be canceling: Monday Prenatal Monday & Wednesday 4:10 slow flow Friday 11 AM Gentle Saturday 4PM slow flow and hot hatha Saturday 5:30 Meditation All of our...
Acro Fly and Thai  Workshop

Acro Fly and Thai Workshop

Join Kelli Mae and Sam this weekend, Saturday May 18th  from 1:30-4:00 PM, for this delicious workshop!  You will learn the benefits of  therapeutic AcroYoga along with massage and meditation techniques. You will be sure to leave relaxed and blissed out! No partner or...

Sometimes the greatest challenge of our Asana practice (the physical portion of yoga) is just making it to our mats. If you are having a hard time shedding away the sluggish energy of winter and dancing into spring, dedicating yourself to the practice can be of great...
Open Meditation Sit Saturdays

Open Meditation Sit Saturdays

Meditation is an integral part of the practice of yoga, and is the seventh limb in Patanjali’s Eight Limbs of Yoga.  Traditionally, asanas (the physical postures we do on the mat and what many people typically think yoga to be) were done with the goal of...
Hot Hatha Clinic

Hot Hatha Clinic

With over 30 years of yoga teaching experience, Jean and Dave will share their love and passion for hot yoga! Following a 90 minute hot hatha class, Jean and Dave will provide a step-by-step breakdown of each of the 26 postures: its purpose, technique and background...
iRest

iRest

Join Vajra and Fred Wright in six Sundays of deep relaxation. iRest is a meditation practice based on the ancient wisdom of Yoga Nidra, adapted to suit the conditions of modern life. iRest is simple to earn and easy to practice. Through these six sessions, you will...