November 9, 2019 @ 1:30 pm – 3:30 pm
True Self Yoga
Myofascial Release Workshop @ True Self Yoga

Guided full body self-massage with myofascial release techniques. Benefits include: pain relief, increased mobility, injury prevention, muscle recovery, stress reduction and improved sleep. Join us! Massage tools provided.

Only 10 spots available, Register now here!

$25 for member $35 for non-members.

TSY is open! Click here to pre-register for classes and check new safety protocols here.
Livestream continues- click here.
Outdoor classes begin July 6th- click here for schedule.