Yoga supports your growing family!
let us support your transition time with the gifts of practice
Prenatal Yoga
Prenatal yoga builds strength, resilience, and body awareness that will support a strong, supple body in pregnancy, birth, and postpartum. Each class offers active yoga postures and soothing relaxation poses to leave you feeling strong, balanced, and rejuvenated.
During our studio closure, Kelli Mae is available to offer workshops to help you adapt your practice for pregnancy. If you would like to join in the next online workshop, email her at kellimaefly@gmail.com.
Storytime Family Yoga
Children’s books are integrated with playful yoga poses, animated breathing exercises, and imaginative relaxation techniques to help your child grow, learn, and enjoy the magic of yoga. In each class we will read and “move” a children’s story. This is a great place for children to experience their first solo class. Ages 2-6 welcome!
Family Yoga Workshops
Yoga comes to life in these fun and creative classes designed to stimulate a young child’s growing curiosity. Playful yoga poses, games, partner play, massage, and more help children develop sensory balance, body awareness, and loving communication. This class is for adults and children of all ages to participate in partnership.
Questions about these programs?
Email our program coordinator,
Kelli Mae at kellimaefly@gmail.com!
Postnatal Yoga
Postnatal Yoga supports new mothers and caregivers to develop their relationships with their bodies, their babies, and their communities. Poses target regaining strength postpartum and relieving baby-holding muscle tension. This class is best suited to caregivers and children who are not yet walking (<1 year). Any caregiver is welcome, babies welcome but not required!
Classes postponed until studio reopens. Try a recorded class or join our monthly Prenatal workshop!
Questions about our Prenatal and Postnatal classes?
Email our program coordinator,
Kelli Mae at kellimaefly@gmail.com!
Partner Prenatal Workshops
In a safe and supportive environment, pregnant women and birth partners will enjoy an afternoon connecting, relaxing, and preparing for labor. Couples will learn key positions for laboring and birth, and we will empower partners so that each woman can receive optimal support during labor. A great date for expectant parents!
Follow us on Facebook to find out when our next event is posted!
Little Movers Toddler Yoga
Yoga for you and your Little Mover! You and your child will enjoy songs, stories, movement, laughter and snuggles in this family class for the littlest yogis. Find new ways to play while encouraging healthy developmental movement and creative free play. This class is for mobile children ages 9-24 months and their caregivers.
At True Self, we believe that Yoga truly is for everybody, at every age. Our Family and Kids Yoga classes offer children a playful, imaginative exploration of the practice of Yoga. Children are natural Yogis, and our trained Children’s Yoga teachers are committed to nurturing the innate wisdom in each child.
Our wide range of Kids and Family Yoga classes offer developmentally appropriate practices for children and families of every age and type. Tiny babies are welcome at Postnatal Yoga, as well as all of their caregivers (not just moms!). Little Movers and Family Yoga give children the security of practicing with a trusted caregiver, while adults rekindle their love of play alongside their children. Preschool age children thrive in Storytime Yoga classes, bringing books to live creatively with Yoga movements. And school age children develop social skills, body awareness, emotional balance, and confidence as they explore Yoga principles and postures through relatable and engaging themes.
Imagine the world where children learn to love themselves, care for each other, and access a deep trust in their inner wisdom. At True Self, we believe bringing Yoga to children is vital to supporting healthy, balanced humans, and to creating a kinder, happier world.
With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.
