Safety Protocols

Our New Wellness Protocols provide measures to assure that we are welcoming yogis back safely.


We are reopening with a commitment to the highest standards of health and safety for our community, without sacrificing the experience of practicing together at the True Self that we all know and love.

Our new Wellness Protocols provide measures to assure that we are welcoming yogis back safely.



  • Limiting class sizes to 50% and only offering verbal cues without hands-on assists
  • Regularly scheduled thorough cleaning of studio
  • Sanitizing floors and mirrors after each class
  • Sanitizing “high traffic” areas such as check-in tablets, sinks, toilets and door handles after each class
  • Teachers wear masks in studio and wash hands before and after class




As part of our Safe Studio Standards, we’re requiring online reservations.  Reserve your spot in advance from the Schedule on the True Self Yoga website or the MindBody app.  Have questions about reservations? 



  • We’ve implemented a 24 hour Late Cancel/No Show Policy.  True Self Yoga requires all students to cancel at least 24 hours prior to the start of class.
  • If you are a class-pack holder, a late cancellation or no show will result in a loss of class.  If you have an unlimited pass (i.e. Monthly or Annual Member), a late cancellation will result in a $12 late cancel fee.


  • Wash hands before and after class
  • Wipe surfaces surrounding your mat after practice
  • Face masks required when entering or leaving the studio


  • Give fellow yogis space by practicing social distance
  • Use mat markers as indicated in classroom
  • Limit time in changing room.  Show up ready to practice.  Showers are not available at this time


  • Bring your own mat and props
  • No mat/towel rentals or props available at this time
  • We are offering only verbal cues – no hands-on assists


  • If you aren’t feeling well, have a fever, cough or symptoms of Covid-19, please do not attend class for your own and others’ well-being

More on Face Coverings:

Please wear your face covering to and from your mat. Following the order of WA State, you are encouraged to wear your mask and you are allowed to take your mask off at your mat while you practice. You will be six feet away from other yogis on their mats. Use your discretion. Read more about face covering requirements here.
Let’s stay healthy together!
2 Weeks for $30
2 Weeks for $30
2 Weeks for $30

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

Best yoga in Olympia.

- Adrienne L.

The best yoga experience I have ever had.

- Zac Jensen

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.

TSY is open! ALL classes are OUTDOORS for the summer- click here for schedule.
Click here to pre-register for classes and check new safety protocols here.
Livestream continues- click here.