Gentle Yoga and Yoga Nidra 1
Join us for this 1hour Gentle with Yoga Nidra Practice. Relax and enjoy!
03/18/2020


Yin Flow and Yoga Nidra 75mins
Slow Flow with Yin postures and Yoga Nidra. Enjoy!
03/19/2020


Fusion 1hr
Turn the heat on in your room and get your practice on. FUSION is a mix between Flow and Hot Hatha. Enjoy!
03/20/2020


Meditation 10 minutes
Find a quiet place for this 10 minute meditation to help us find Contentment (Santosha)
03/20/2020


Gentle Yoga w/Anne 1 Hr
Enjoy this 1hr Gentle Class with Anne
03/21/2020


Family Yoga with Kelli Mae 38min
Join for this fun-filled class for the whole family. Yoga for everyone. Enjoy!
03/21/2020


Flow Express 20mins
Flow for 20mins- you can do it!
03/22/2020


Chair Yoga 20mins
Join Anne Laderman as she offers a very accessible yoga class in a chair. Find a stable and firm chair and get started. Enjoy!
03/21/2020


Hot Express- Standing Postures 20mins
Standing Postures from Hot Hatha
03/22/2020


Yin Yoga- 1HR
Grab anything for props- pillows, blankets and towels and join Christina for 1 hour of Yin Yoga. Yin is a slow, quiet practice- hold pose...
03/24/2020


Mindfulness Practice- 1 HR
Learn the basics of a Mindfulness Practice with Kelli Mae. This was a live session on Zoom (March 23). Email kellimaefly@gmail.com if you...
03/25/2020


Sculpt Yoga - 25MIN
Grab two canned goods or your hand weights and get pumped with Vajra! Sculpt Yoga 25 minutes. Enjoy!
03/26/2020


Gentle Restoration w/Anne- 35mins
Join Anne for 35 minutes of gentle restoration. Grab blankets, towels, pillows and/or books for props
03/23/2020


Yoga for Tight Backs w/Anne - 20min
Release tension in your back with these poses as Anne Laderman guides you through this 20 minute practice
03/26/2020


Family Yoga - Surfing March 26
35 minute family yoga including guided relaxation during savasana
03/28/2020


Hot Hatha- 1HR
All 26 postures and 2 breathing exercises in 1hour with Vajra. Enjoy!
03/25/2020


Prenatal Yoga with Kelli Mae
80 minute yoga and meditation for pregnancy.
03/29/2020


Flow- 1hr
Flow with options to amp it up- 1 hour with Christina. You got this!
03/27/2020


Chair Yoga w/Anne- 20mins
Stay right where you are or grab a firm chair and try some yoga for 20 minutes with Anne Laderman
03/26/2020


Storytime Yoga with Kelli Mae Head to Toe
A new Storytime Kids Yoga class with the book Head to Toe by Eric Carle.
03/31/2020


Gentle with Anne - 1 hr
Gentle Yoga stretches and standing poses with Anne
03/31/2020


Session 2 Monday Mindfulness March 30
Mindful Monday with Kelli Mae - This week we explore practices that help the brain counter the negativity bias and grow the good.
04/01/2020


Flow Express- 30mins
Get your body moving with a 30min athletic flow with Christina
03/27/2020


Storytime Yoga Brown Bear April 2
Yoga with Eric Carle's book Brown Bear Brown Bear What Do You Hear and Kelli Mae!
04/02/2020


20 min Yoga Nidra Meditation
Join Fred as he guides you through 20 minutes of Yoga Nidra- a wonderful way to connect with our inner place of peace and ease. This simp...
04/04/2020


10 min Yoga Nidra Meditation
Enjoy this relaxing meditation with Ellie Lucas
04/04/2020


Yoga for tight shoulders & neck 20min
Join Anne Laderman as she helps loosen knots in shoulders and neck
03/28/2020


Session 3 Mindful Mondays
This week we explore compassion and learn practices to grow and deepen our capacity for compassion.
04/07/2020


30 Minute Metta Meditation
Metta is the practice of loving kindness. This practice expands our capacity to hold ourselves and others with a generous loving heart.
04/08/2020


18 minute Inner Guide meditation
An empowering meditation where we encounter our inner strength and grow our compassionate heart.
04/08/2020


Slow Flow 1hr
Slow linked standing postures for your flow. Enjoy 1hr with Christina
04/08/2020


Flow Express- CORE 20mins
20mins of Flow with CORE emphasis
04/10/2020


Restorative Yoga with Anne
1hr of deep relaxation with Anne Laderman. Grab a bunch of blankets and pillows and relax!
04/08/2020


Signs of Spring Kids Yoga
Sun dance, asana, seed yoga, a singalong, and a partner garden massage at the end!
04/10/2020


Signs of Spring Kids Yoga
Sun dance, asana, seed yoga, a singalong, and a partner garden massage at the end!
04/14/2020


Sun salutes with Anne
Sun Salutations to awaken the body!
04/03/2020


Kids Yoga with Aly
A special Kids Yoga class with Aly Long!
04/14/2020


Honeybee Kids Yoga
What's all the buzz? You've heard of Sun Salutations, now practice Sun Bee!
04/16/2020


Gentle yoga for tight hips and more
Gentle yoga for tight hips and more
04/04/2020


Monday Mindfulness Session 4
Mindfulness of thoughts, emotions, and exploring grief and letting go.
04/17/2020


Partner Yoga with Kelli Mae & Sam
Enjoy stretching and connecting in this partner yoga session.
04/17/2020


Gentle w/Yoga Nidra 1hr
Gentle sequence with Yoga Nidra meditation at end. Enjoy. Surrender.
04/20/2020


Slow Flow 20mins
20mins of a slow standing sequence- you can do it!
04/16/2020


Earth Day Yoga with Aly
Celebrate the earth with Aly!
04/22/2020


Fusion 1hr
Recording from 4/20 Live class- class begins at 5minutes
04/20/2020


Session 5 Monday Mindfulness
We investigate basic goodness inside our emotions and each other with two practices.
04/23/2020


Flow Express- Core 20mins
20 mins of a strong flow focused on core strengthening
04/10/2020


Yoga for a Sleepy Sad Day
Sometimes we feel tired or grumpy, and need to let ourselves rest. This Kids Yoga class includes restorative poses for the days when your...
04/26/2020


Yoga Nidra 20 mins
Enjoy this guided meditation- yoga nidra- with Ellie. She first shares how to create an Inner Resource to keep you grounded in your pract...
04/19/2020


Flow 20mins
Strong Flow 20mins
04/29/2020