Yoga News

See what's going on with your community.


NEW CLASS!! Pump it up with Sculpt Tues/Thurs at 9am - strengthen your practice with this unique blend of vinyasa flow, weight training and cardio bursts. First you flow, then you go! Reserve your spot now through your MindBody app or at

Virtual Yoga Nidra w/ Fred

Yoga Nidra is an accessible meditation practice that focuses on cultivating well-being. Detach from your thoughts, improve your mood and reconnect to yourself. Yoga Nidra requires no previous experience, begin your journey with Fred from the comfort of your own home!...

Boost Your Energy with Online Classes

Boost Your Energy! Join us today for live classes:   MOTIVATION MONDAY 5/4 9am Flow w/Christina   12noon Fusion w/Vajra   2pm Family Yoga w/Aly Long (space limited email for...

Spotlight on TSY Teacher: Ellie Lucas

Reflections from a Yogi: TSY Teacher Ellie Lucas interviewed by fellow TSY teacher Arisa Nogler Ellie Lucas has been teaching with True Self Yoga for almost a year now.  She has been practicing yoga for 4 years and completed TS’s Yoga Teacher Training in 2019. Arisa:...

Get over the hump!

Try one of these Wednesday options to get over the hump! Relax with Ellie Lucas as she guides you through a 20-min Yoga Nidra Meditation. Learn how to connect with your Inner Resource- your inner sanctuary for safety and security.   Join Anne...

2 Weeks for $30
2 Weeks for $30
2 Weeks for $30

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

Best yoga in Olympia.

- Adrienne L.

The best yoga experience I have ever had.

- Zac Jensen

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.

TSY is open! ALL classes are OUTDOORS for the summer- click here for schedule.
Click here to pre-register for classes and check new safety protocols here.
Livestream continues- click here.