Yoga News

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It’s Not Too Late!

It’s Not Too Late!

Make the most of your drizzly afternoon with Annette's Sound Healing Workshop - Oct 10th @ 3 - 4:30pm. Bring your own props, blankets or bolsters and settle in for complete relaxation and full rejuvenation. $25 member price, $30 non member - sign up here or email...

Slow Flow w/ Nidra

Slow Flow w/ Nidra

Don't miss our new classes including Slow Flow w/ Nidra, Mondays 4-5pm... gentle movement followed by complete relaxation. Sign up now through Mindbody or trueself.yoga. FALL SCHEDULE BEGINS TOMORROW!

Fall Schedule Begins Oct 5th

FALL SCHEDULE BEGINS OCT 5TH - More classes & teachers at TSY! Sign up early on your Mindbody app or at trueself.yoga - see you on your mat! NEW CLASSES: IN STUDIO VIDEO HOT HATHA:M/W/FRI/SAT/SUN 9AM T/W @ 5:30pm // SUN @ 4PM HOT HATHA MON/WED W/ DAVE & JEAN @...

Calm your mind with meditation series

Calm your mind with meditation series

Like many of you, I practice yoga for more than just the exercise. My yoga practice brings me back to myself, and leaves me feeling strong and spacious. After I practice, I am more patient, more kind, and more willing to meet the day, no matter what it might bring....

Sound Healing Workshop w/ Annette

Sound Healing Workshop w/ Annette

Don't miss the Sound Healing Workshop with Annette, Sat Oct 10th, 3-4:30pm. Come breathe, flow, and sound heal yourself as you envision the new world we are calling through our collective meditation. Limited space available - $25 member/$30 non-member. Sign up through...

SCULPT’S ON DECK!

SCULPT’S ON DECK!

NEW CLASS!! Pump it up with Sculpt Tues/Thurs at 9am - strengthen your practice with this unique blend of vinyasa flow, weight training and cardio bursts. First you flow, then you go! Reserve your spot now through your MindBody app or at trueself.yoga.

Virtual Yoga Nidra w/ Fred

Virtual Yoga Nidra w/ Fred

Yoga Nidra is an accessible meditation practice that focuses on cultivating well-being. Detach from your thoughts, improve your mood and reconnect to yourself. Yoga Nidra requires no previous experience, begin your journey with Fred from the comfort of your own home!...

2 Weeks for $30
2 Weeks for $30
2 Weeks for $30

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

Best yoga in Olympia.

- Adrienne L.

The best yoga experience I have ever had.

- Zac Jensen

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.

Many classes available for Fall- click here for schedule.
New student special- $30 for 2 weeks unlimited yoga- click here.