Yoga News

See what's going on with your community.

Summer Schedule

Our summer schedule is beginning this Saturday, May 25th and will continue until September 1st. We will be canceling: Monday Prenatal Monday & Wednesday 4:10 slow flow Friday 11 AM Gentle Saturday 4PM slow flow and hot hatha Saturday 5:30 Meditation All of our...

Acro Fly and Thai Workshop

Join Kelli Mae and Sam this weekend, Saturday May 18th  from 1:30-4:00 PM, for this delicious workshop!  You will learn the benefits of  therapeutic AcroYoga along with massage and meditation techniques. You will be sure to leave relaxed and blissed out! No partner or...

Sometimes the greatest challenge of our Asana practice (the physical portion of yoga) is just making it to our mats. If you are having a hard time shedding away the sluggish energy of winter and dancing into spring, dedicating yourself to the practice can be of great...

Open Meditation Sit Saturdays

Meditation is an integral part of the practice of yoga, and is the seventh limb in Patanjali's Eight Limbs of Yoga.  Traditionally, asanas (the physical postures we do on the mat and what many people typically think yoga to be) were done with the goal of preparing the...

Hot Hatha Clinic

With over 30 years of yoga teaching experience, Jean and Dave will share their love and passion for hot yoga! Following a 90 minute hot hatha class, Jean and Dave will provide a step-by-step breakdown of each of the 26 postures: its purpose, technique and background...

iRest

Join Vajra and Fred Wright in six Sundays of deep relaxation. iRest is a meditation practice based on the ancient wisdom of Yoga Nidra, adapted to suit the conditions of modern life. iRest is simple to earn and easy to practice. Through these six sessions, you will...

Sound + Chakra Meditation = Relaxation

Join Annette from 1:30-3:30 on Saturday April 6th to experience the powerful healing  effects of sound meditation. Annette will guide you through a chakra meditation with various sound healing instruments and some light yoga movement. No experience necessary. Members...

April is For Acro

We are excited to announce that Andre's Acro series is continuing into April! Tuesday evenings from 7-8:15. Add a new component to your yoga practice and learn to to fly. Beginner friendly and no partner necessary. Register here!

Yoga Behind Bars

Yoga Behind Bars equips yoga teachers with a trauma informed perspective to share  yoga and meditation with incarcerated people. They have trained 680 people, 15 incarcerated teacher and reach 4,013 students annually. We have had the pleasure of hosting the YBB...

Children’s Yoga Teacher Training

Come find joy in learning to share the practice of yoga with children!  Join Kelli Mae for two weekends of this unique and fun teacher training. Postnatal and Family Yoga TT ages 0-2, April 12-14 Kids Yoga TT ages 2-6, April 26-28 Cost for both weekends is $800 if you...

Partner Yoga and Thai Massage!

Join Nic and Viv for a delicious evening of relaxation and connection.We will begin with mutually supportive partner postures followed by guided Thai Bodywork for each partner. Bring a partner, any partnerships welcome!Saturday, February 16th 7pm-9pm Sign up early on...

Acro Workshop

Come join Andre in this beginner level acro workshop, Saturday February 16th from 12:30-2:30. We will break into small interactive groups in which we will cover safe spotting techniques and begin to break down some basic acro pose. Come with or without a...

Teacher Training has Begun!

True Self Yoga has 22 trainees learning to share yoga and meditation with the world. Please note the following classes will be attended by trainees and classes will be full:Friday 5:30pm FlowSaturday 8am FlowSunday 9am FlowSunday 4pm Yin Please arrive early for...

200 hour Yoga Teacher Training

It is not to late to join us in 10 weekends of transformation starting January 25th. Whether or not you want to be a teacher, this training is the perfect way to deepen your practice and connect with your true self. We will cover asanas, philosophy, meditation,...

Pranayama Workshop

Join Nic as he guides you through two hours of exploring the ancient yogic practice of deep breathing techniques, pranayama, to consciously control the flow of breath and enhance the flow of energy in the body. Let your breath guide you to this practice enhancing...

Teacher Training

Teacher training is right around the corner, snag your spot now!You will be a part of community, explore yoga philosophy, learn anatomy, and experience meditation. True Self yoga teacher training is the perfect way to deepen your own practice, learn to share the...

Sankalpa Workshop

Join Carissa as she guides you in defining your intentions for 2019. You will learn strategies to overcome obstacles, create a vision for your year, receive accountability, and be lead in a manifestation meditation. Come learn, play, and create an extraordinary year!...

2 Weeks for $30
2 Weeks for $30
2 Weeks for $30
2 Weeks for $30

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

Best yoga in Olympia.

- Adrienne L.

The best yoga experience I have ever had.

- Zac Jensen

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.