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Loving-kindness practice live at 4pm today: Yin and Yoga Nidra to release stress and tension. Tap into your True Self. https://us02web.zoom.us/j/830098973
Got Quarantine Fatigue? Boost your energy with Sculpt Yoga 1hr with Vajra. Also- check out our new painting in the Fire Room by our resident artist Gavin Mast. Thanks Gavin!
What Teaching Kids Yoga Teaches Me Last Thursday, I had a Zoom Kids Yoga class scheduled at 10am. When my 2 year old daughter woke me up at 5:30, I was not excited about that plan. As adults, we all have mornings like this. And as a parent, I can tell you, kids have...
Let's set ourselves up for a great week! Get motivated to bring out your best. Join us! MOTIVATION MONDAY 5/11 9am Flow w/Christina https://us02web.zoom.us/j/108380099 12noon Fusion w/Vajra https://us02web.zoom.us/j/863246943 2pm Family Yoga w/Aly Long (space...
Boost Your Energy! Join us today for live classes: MOTIVATION MONDAY 5/4 9am Flow w/Christina https://us02web.zoom.us/j/108380099 12noon Fusion w/Vajra https://us02web.zoom.us/j/863246943 2pm Family Yoga w/Aly Long (space limited email firstname.lastname@example.org for...
Feeling overwhelmed with anxiety? Join us at 4pm for LIVE discussion and practice to RECLAIM YOUR EQUILIBRIUM. https://us02web.zoom.us/j/830098973 This too shall pass. OM shanti.
1hr Yin and Yoga Nidra Practice with an explanation of the Four Reminders to keep us grounded. Enjoy your precious human birth- happy May! https://vimeo.com/41000197358:54 https://vimeo.com/41000197358:54
Reflections from a Yogi: TSY Teacher Ellie Lucas interviewed by fellow TSY teacher Arisa Nogler Ellie Lucas has been teaching with True Self Yoga for almost a year now. She has been practicing yoga for 4 years and completed TS’s Yoga Teacher Training in 2019. Arisa:...
Try one of these Wednesday options to get over the hump! Relax with Ellie Lucas as she guides you through a 20-min Yoga Nidra Meditation. Learn how to connect with your Inner Resource- your inner sanctuary for safety and security. vimeo.com/409623620 Join Anne...
Motivate yourself today and set yourself up for a great week! Join us for live classes all day and during the week. Over 45 videos available at: http://trueself.yoga/trueself-livestream/ MOTIVATION MONDAY 4/27 9am Flow w/Christina https://zoom.us/j/108380099 ...
It's Soulful Sunday! Join us at 4pm for a quiet meditative practice to face your fears with clarity and compassion. https://us02web.zoom.us/j/830098973
In good news, the True Self Yoga community with Odanadi US sent $3k to Odanadi India from our March Yoga Stops Traffick events. Thanks for everyone's generous contributions to help end the ongoing, violent pandemic of human trafficking. HUMANS ARE NOT FOR SALE! We...
What a beautiful spring we've been blessed with this year in the Pacific Northwest! Thank goodness for the sun, flowers, and fresh air to spend time in. Lots of True Self teachers have been working in their gardens, walking and biking, and appreciating nature with...
Let's get moving! Fusion 1hr with Vajra. Note: Class begins at 5mins into video- this is a recording from Monday's live class. Surya Zoombomb in the beginning :-b All other videos at trueself.yoga/trueself-livestream/ https://vimeo.com/409995523
Live Gentle class with Anne Laderman at 10:30 today and Saturday! zoom.us/j/97637144638 And/or FIRE IT UP with Flow Express- Core 20mins vimeo.com/406302212 More than 40 video classes to choose from: trueself.yoga/trueself-livestream/
Release tension with Gentle and Yoga Nidra meditation- 1hr vimeo.com/409981707 Find over 40 videos at: trueself.yoga/trueself-livestream/
Stay Safe. Surrender. Namaste at Home. OM https://vimeo.com/409039092
Kick start your week- join us for a live class to Motivate your Monday! Pre-recorded videos available at: http://trueself.yoga/trueself-livestream/ MOTIVATION MONDAY 4/20 9am Flow w/Christina https://zoom.us/j/108380099 12noon Fusion w/Vajra...
What a magnificent studio oasis!
True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette
They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.
I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz
The heated room boasts a special heating system that you need to experience!
Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim
Best yoga in Olympia.
The best yoga experience I have ever had.
With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.
True Self Yoga
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