Yoga News

See what's going on with your community.

Yoga For Hikers

Calling all out door enthusiasts! Join Holly in this fun, perfect for summer,  workshop that will enhance all your outdoor adventures! The workshop will begin at the studio where you will be guided in poses that help support a happy and healthy body. You will then...

4th of July

Our holiday schedule for the 4th of July is as follows: 9:30am Hot Hatha w/Vajra 10:30am Gentle w/Anne 12noon Fusion w/Christina Regular schedule on Friday!

Altar of Love Weekend

Welcome in the Fall Equinox, September 20-22 , with a special heart-felt offering from Jaya Lakshmi and Ananda. The weekend will kick of with ecstatic dance,  followed by yoga, chanting, singing, sound healing and a cacao ceremony. Price is only $108 for the entire...

Gentle Yoga Training

Join Anne in this special, 40 hour Gentle Yoga training. This training is for those who have fallen in love with the nurturing and relaxing aspects of Gentle Yoga and would like to deepen their own practice, or for those who would like to gain the skills to...

Summer time offerings for the family

Happy Summer yogis! School is coming to an end, days are longer, and adventure is waiting to be had! We want to take part in your summer memories and are offering some family yoga fun. Join us, Wednesdays from 9:30-10:15 AM July 10- August 7 for little movers yoga and...

Yoga Sculpt Training

Join Carissa June 22-23 and 29th from 2:30-6:00 PM for this empowering workshop focused around strengthening your body and your voice. Participants will learn the sculpt sequence, pair vinyasa with weights, get stronger and build community. Registered Yoga Alliance...

Writing The Body Workshop

Join TS teacher Robin and guest teacher Hannah, in this explorative workshop bridging the gap between the creative process and movement. In this workshop participant wills engage with the power of words and how they are connected to feelings of the body. When these...

Summer Schedule

Our summer schedule is beginning this Saturday, May 25th and will continue until September 1st. We will be canceling: Monday Prenatal Monday & Wednesday 4:10 slow flow Friday 11 AM Gentle Saturday 4PM slow flow and hot hatha Saturday 5:30 Meditation All of our...

Acro Fly and Thai Workshop

Join Kelli Mae and Sam this weekend, Saturday May 18th  from 1:30-4:00 PM, for this delicious workshop!  You will learn the benefits of  therapeutic AcroYoga along with massage and meditation techniques. You will be sure to leave relaxed and blissed out! No partner or...

Sometimes the greatest challenge of our Asana practice (the physical portion of yoga) is just making it to our mats. If you are having a hard time shedding away the sluggish energy of winter and dancing into spring, dedicating yourself to the practice can be of great...

Open Meditation Sit Saturdays

Meditation is an integral part of the practice of yoga, and is the seventh limb in Patanjali's Eight Limbs of Yoga.  Traditionally, asanas (the physical postures we do on the mat and what many people typically think yoga to be) were done with the goal of preparing the...

Hot Hatha Clinic

With over 30 years of yoga teaching experience, Jean and Dave will share their love and passion for hot yoga! Following a 90 minute hot hatha class, Jean and Dave will provide a step-by-step breakdown of each of the 26 postures: its purpose, technique and background...

iRest

Join Vajra and Fred Wright in six Sundays of deep relaxation. iRest is a meditation practice based on the ancient wisdom of Yoga Nidra, adapted to suit the conditions of modern life. iRest is simple to earn and easy to practice. Through these six sessions, you will...

Sound + Chakra Meditation = Relaxation

Join Annette from 1:30-3:30 on Saturday April 6th to experience the powerful healing  effects of sound meditation. Annette will guide you through a chakra meditation with various sound healing instruments and some light yoga movement. No experience necessary. Members...

April is For Acro

We are excited to announce that Andre's Acro series is continuing into April! Tuesday evenings from 7-8:15. Add a new component to your yoga practice and learn to to fly. Beginner friendly and no partner necessary. Register here!

Yoga Behind Bars

Yoga Behind Bars equips yoga teachers with a trauma informed perspective to share  yoga and meditation with incarcerated people. They have trained 680 people, 15 incarcerated teacher and reach 4,013 students annually. We have had the pleasure of hosting the YBB...

2 Weeks for $30
2 Weeks for $30
2 Weeks for $30
2 Weeks for $30

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

Best yoga in Olympia.

- Adrienne L.

The best yoga experience I have ever had.

- Zac Jensen

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.