Yoga News

See what's going on with your community.

108 Sun Salutations

Join us in 108 sun salutations to raise awareness for survivors of human trafficking. This is a special donation based class where all of our proceeds raised will go to benefit survivors of human trafficking. Save your spot here.

Roll & Renew w/ Holly Anderson

Are you feeling tightly wound? It’s time for release! In this workshop, Holly offers simple but effective ways to unravel tension in your tissues by utilizing myofascial release techniques that you can apply on your own at home. No experience needed and massage...


We don't use the body to get into the pose. We use the pose to get into the body. Space is filling up - join Dr. Patti Shelton for a two-weekend intensive Yin Yoga Teacher Training 11/23-24th & 12/14-15th; Sat (10-6), Sun (11-6). Explore the use of Yin to calm...

Prenatal Yoga & Kids Yoga this winter

Our Family Yoga classes have been so full of sweetness and joy the last few months! Little Movers Toddler Yoga and Storytime Family Yoga will end this week, and our next sessions begin in February. We are excited to share that these classes will be available for...

Yin Yoga Teacher Training

In the fast-paced modern world, many people crave a chance to slow down and connect with their bodies. Increasingly, they find it through Yin Yoga. This style of yoga emphasizes surrendering to gravity in long-held poses, allowing for deep opening in both body and...

108 Grateful Sun Salutations

Express gratitude and support survivors of human trafficking with 108 Sun Salutations November 24th @ 9am. This is a donation based class and all proceeds support Yoga Stops Traffick. Check out their mission at: Space is limited, sign up...

Join the Sculpt Movement!

Yoga Sculpt is a fun, new way to challenge your traditional yoga practice! Over the next three Saturdays @ 10:30am, Vajra will help you utilize correct form for a safe and effective Yoga Sculpt practice. See you on your mat! Sculpt Class Schedule: Tuesday @ 4:10 w/...

Family Yoga Workshop

Spend the afternoon sharing Yoga with your whole family! All ages and experience levels welcome. We will move, play, laugh, create, and rest together in this sweet session. This Sunday, November 10, from 1:30-3:00 PM All definitions of family welcome. Sign up here...

Myofascial Release Workshop

Guided full body self-massage with myofascial release techniques. Benefits include: pain relief, increased mobility, injury prevention, muscle recovery, stress reduction and improved sleep. Join us! Massage tools provided. Only 10 spots available, Register now here!...

Special Pranayama Class

Pranayama is the fourth limb of the 8 limbs of of yoga. It consists of two parts. Prana, meaning life force energy or breath. And ayama meaning extension or expansion.  Pranayama,  is the practice of expanding your life force energy through the conscious guiding of...

1000 Goddesses Gathering Global Grid

 The 1000 Goddesses Gathering Global Grid, is a wisdom and compassion grid of sacred circles based upon a Tibetan prophecy that when 1000 Goddesses Gather, the divine feminine and masculine will be replaced within all beings and the tone of our sacred planet Earth...

Tea Ceremony

We are excited to welcome back Matthew Grohne in another opportunity to drink tea, meditate and connect! If you didn't get to participate in the first tea ceremony he held at True Self, we highly recommend you join this coming Sunday, October 13 at 7 PM. The practice...

Yoga For Hikers

Calling all out door enthusiasts! Join Holly in this fun workshop on Saturday September 7th from Noon- 5 PM,  that will enhance all your outdoor adventures! The workshop will begin at the studio where you will be guided in poses that help support areas of the body...

Commit to your practice

It's not too late to begin our September asana challenge. Begin any time in September and complete a consecutive 10, 20, or 30 classes. For every 10 classes taken you will be entered to win a month of free yoga, a 90 minute float from Oly Float, or a 60 minute...

Annual Membership Special

It's back-to-school season and the perfect time to reset and commit to your health and wellness. Purchase the Annual Membership in September for just $895 (this comes out to just $74/mo), Saving You over $100. Sign up here or at the studio.

2 Weeks for $30
2 Weeks for $30
2 Weeks for $30
2 Weeks for $30

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

Best yoga in Olympia.

- Adrienne L.

The best yoga experience I have ever had.

- Zac Jensen

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.