Yoga News

See what's going on with your community.

Yoga For Hikers

Calling all out door enthusiasts! Join Holly in this fun workshop on Saturday September 7th from Noon- 5 PM,  that will enhance all your outdoor adventures! The workshop will begin at the studio where you will be guided in poses that help support areas of the body...

Commit to your practice

It's not too late to begin our September asana challenge. Begin any time in September and complete a consecutive 10, 20, or 30 classes. For every 10 classes taken you will be entered to win a month of free yoga, a 90 minute float from Oly Float, or a 60 minute...

Annual Membership Special

It's back-to-school season and the perfect time to reset and commit to your health and wellness. Purchase the Annual Membership in September for just $895 (this comes out to just $74/mo), Saving You over $100. Sign up here or at the studio.

Healthy Movement for Pregnancy

Yoga During Pregnancy builds strength, relieves pain, and reduces stress. Kelli Mae will offer an in depth session for Yoga Teachers ad Practitioners to understand how to safely practice and modify Yoga for Pregnant bodies. This intensive is designed for pregnant...

Tea Ceremony

The practice of Cha Dao, the Way of Tea, is a path toward quietude, equanimity, and connection with Nature.  Get a taste of this practice by joining student of tea, Matthew Grohne, on Saturday, August 10th at 7PM,  in this silent tea ceremony. You will explore tea as...

Johanna Beekman One Heart Tour

Join us This Saturday, July 27th, at 10:30 AM for an extra special gentle/yin yoga class taught by Anne with live music provided by Johanna Beekman. Johanna is a kirtan artist, sacred songstress , and multi-genre recording artist. She is loved for rich soulful voice,...

Yoga For Hikers

Calling all out door enthusiasts! Join Holly in this fun, perfect for summer,  workshop that will enhance all your outdoor adventures! The workshop will begin at the studio where you will be guided in poses that help support a happy and healthy body. You will then...

4th of July

Our holiday schedule for the 4th of July is as follows: 9:30am Hot Hatha w/Vajra 10:30am Gentle w/Anne 12noon Fusion w/Christina Regular schedule on Friday!

Altar of Love Weekend

Welcome in the Fall Equinox, September 20-22 , with a special heart-felt offering from Jaya Lakshmi and Ananda. The weekend will kick of with ecstatic dance,  followed by yoga, chanting, singing, sound healing and a cacao ceremony. Price is only $108 for the entire...

Gentle Yoga Training

Join Anne in this special, 40 hour Gentle Yoga training. This training is for those who have fallen in love with the nurturing and relaxing aspects of Gentle Yoga and would like to deepen their own practice, or for those who would like to gain the skills to...

Summer time offerings for the family

Happy Summer yogis! School is coming to an end, days are longer, and adventure is waiting to be had! We want to take part in your summer memories and are offering some family yoga fun. Join us, Wednesdays from 9:30-10:15 AM July 10- August 7 for little movers yoga and...

Yoga Sculpt Training

Join Carissa June 22-23 and 29th from 2:30-6:00 PM for this empowering workshop focused around strengthening your body and your voice. Participants will learn the sculpt sequence, pair vinyasa with weights, get stronger and build community. Registered Yoga Alliance...

Writing The Body Workshop

Join TS teacher Robin and guest teacher Hannah, in this explorative workshop bridging the gap between the creative process and movement. In this workshop participant wills engage with the power of words and how they are connected to feelings of the body. When these...

Summer Schedule

Our summer schedule is beginning this Saturday, May 25th and will continue until September 1st. We will be canceling: Monday Prenatal Monday & Wednesday 4:10 slow flow Friday 11 AM Gentle Saturday 4PM slow flow and hot hatha Saturday 5:30 Meditation All of our...

2 Weeks for $30
2 Weeks for $30
2 Weeks for $30
2 Weeks for $30

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

Best yoga in Olympia.

- Adrienne L.

The best yoga experience I have ever had.

- Zac Jensen

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.