Yoga News

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Yin Flow with Yoga Nidra

After you bask in the sun, cool down with a balancing practice: Yin Flow with Yoga Nidra. Remember- we can't control what's going on around us, but we can control our response. Find peace, compassion. love. OM. trueself.yoga/livestream

True Self Yoga Online

Online classes now available at trueself.yoga/trueself-livestream/ Check out 1hr Gentle with Yoga Nidra by Christina & Vajra. We'll have a schedule for you shortly- just wanted to make these accessible for everyone. Please share- especially with those who may feel...

Sunrise Yoga

Start your day off right with Sunrise Fusion Tuesday @ 6:30am with Blu. Fusion is a dynamic blend of Hot Hatha & Fusion with an energizing pace for anyone who appreciates a healthy sweat in a 60 minute format. Room heated 90-95 degrees. See you on your mat!

Sunrise Fusion!

Better than your morning espresso! Join Holly for Fusion tomorrow at 6:30 am to get your morning dose of warmth and energy! . Holly is a graduate of our 2017 Yoga Teacher Training and has been teaching flow, fusion, yin and many other classes in between with us ever...

Join us in wishing Nic much joy and happiness in a new chapter of life as he and his wife, Vivian, pursue new ventures in Georgia. Nic's calm energy and strong, steady teaching style will be truly missed at True Self Yoga. Its not goodbye - keep an eye out as they...

Start your day off right with Sunrise Fusion Thursday @ 6:30am with Holly. Fusion is a dynamic blend of Hot Hatha & Fusion with an energizing pace for anyone who appreciates a healthy sweat in a 60 minute format. Room heated 90-95 degrees. See you on your mat!

Reminder – Schedule Change!

Reminder - no 9am Sunday Flow w/ Meditation. This class has been replaced this week with Ashtanga Primary Series led by Andre Harris. This is part of our Yoga Teacher Training as they dive deeper into the linage of Vinyasa Flow with a method of yoga which involves...

Rest & Restore w/ Fred, Today at 12:15pm

Take thirty minutes to connect to your breath, inner wellbeing and create a deep sense of calm in Yoga Nidra with Fred each Wednesday 12:15-12:45pm. "I was introduced to Yoga Nidra by Vajra and Christina in a Sunday flow class the first year they opened the studio. My...

Join Ellie Today – Yoga Nidra 12:15pm

Join Ellie for Yoga Nidra 12:15-12:45pm each Monday for deep meditation. Nidra is highly recommended for all practitioners to experience a deep sense of calm, quiet, and clarity. "I was introduced to Yoga Nidra through brief moments of guided body scanning and breath...

Welcome Teacher Trainees Class of 2020

Tonight the True Self Yoga Teacher Trainees begin their path of discovery and growth. This evening's 5:30pm Community Flow and each Saturday 8am Flow & Sunday 9am Flow with Meditation over the next 10 weeks will have 21 extra bodies. Come early (doors open 20 mins...

Midday Rest & Restore

Meet Arisa (if you don't know her already!) - she's one of three Yoga Nidra teachers providing a brief yet beneficial hiatus from the quick pace of daily living. Catch your break M/W/F 12:15-12:45pm. Arisa first experienced yoga nidra in a long ago yoga class, and...

Guest Teacher, Andre Harris!

Andre Harris rejoins the True Self family with many workshop offerings! Sat 1/25 Arm Balance Workshop 1-3pm ($30 members/$35 non-members) Sun 1/26 Inversion Workshop 1-3pm ($30 members/$35 non-members) T/TH 1/28 & 1/30 Acro 7-8:30pm ($20 drop in/$30 both...

Free Community Flow tonight & next Friday 5:30-6:30pm will be in support of Australia's fire relief and animal rescue. All donations collected at class and throughout the week will be contributed to Australian Red Cross and Koala Hospital.

2 Weeks for $30
2 Weeks for $30
2 Weeks for $30
2 Weeks for $30

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

Best yoga in Olympia.

- Adrienne L.

The best yoga experience I have ever had.

- Zac Jensen

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.

True Self Yoga is closed until further notice for the health and safety of our community. Stay well and be well. This too shall pass. OM
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