Yoga NewsSee what's going on with your community.
Another warm day on the horizon - register now and we'll see you on your mat!
NEW CLASS!! Pump it up with Sculpt Tues/Thurs at 9am - strengthen your practice with this unique blend of vinyasa flow, weight training and cardio bursts. First you flow, then you go! Reserve your spot now through your MindBody app or at trueself.yoga.
Two spots left for Sunday's (in-studio) 9am Flow with Kehle and Ellie on demo - unlimited virtual spots. Sign up now & we'll see you on your mat!
Experience yoga outdoors on our new outdoor platform studio! Sign up now through MindBody or Trueself.yoga - see you on your mat!
Link breath with movement in-studio or virtually... we're ready for you! Preregistration required for in-studio classes as space is limited. OM
Yay, friends! We're reopening our studio Monday, June 29th with in-studio and virtual options. For our most up-to-date schedule and offerings, download the MindBody App. Hope to see you soon!
Join us at 4pm today for an opportunity to reflect, renew and relax as we journey around the sun. Sign up here and receive link before the class. We will also be streaming live on FB.
Yoga Nidra is an accessible meditation practice that focuses on cultivating well-being. Detach from your thoughts, improve your mood and reconnect to yourself. Yoga Nidra requires no previous experience, begin your journey with Fred from the comfort of your own home!...
In support of your home practice, we've extending free virtual classes through June 28th! See our full schedule at Trueself.yoga
Loving-kindness practice live at 4pm today: Yin and Yoga Nidra to release stress and tension. Tap into your True Self. https://us02web.zoom.us/j/830098973
Got Quarantine Fatigue? Boost your energy with Sculpt Yoga 1hr with Vajra. Also- check out our new painting in the Fire Room by our resident artist Gavin Mast. Thanks Gavin!
What Teaching Kids Yoga Teaches Me Last Thursday, I had a Zoom Kids Yoga class scheduled at 10am. When my 2 year old daughter woke me up at 5:30, I was not excited about that plan. As adults, we all have mornings like this. And as a parent, I can tell you, kids have...
Let's set ourselves up for a great week! Get motivated to bring out your best. Join us! MOTIVATION MONDAY 5/11 9am Flow w/Christina https://us02web.zoom.us/j/108380099 12noon Fusion w/Vajra https://us02web.zoom.us/j/863246943 2pm Family Yoga w/Aly Long (space...
Boost Your Energy! Join us today for live classes: MOTIVATION MONDAY 5/4 9am Flow w/Christina https://us02web.zoom.us/j/108380099 12noon Fusion w/Vajra https://us02web.zoom.us/j/863246943 2pm Family Yoga w/Aly Long (space limited email firstname.lastname@example.org for...
Feeling overwhelmed with anxiety? Join us at 4pm for LIVE discussion and practice to RECLAIM YOUR EQUILIBRIUM. https://us02web.zoom.us/j/830098973 This too shall pass. OM shanti.
1hr Yin and Yoga Nidra Practice with an explanation of the Four Reminders to keep us grounded. Enjoy your precious human birth- happy May! https://vimeo.com/41000197358:54 https://vimeo.com/41000197358:54
Reflections from a Yogi: TSY Teacher Ellie Lucas interviewed by fellow TSY teacher Arisa Nogler Ellie Lucas has been teaching with True Self Yoga for almost a year now. She has been practicing yoga for 4 years and completed TS’s Yoga Teacher Training in 2019. Arisa:...
Try one of these Wednesday options to get over the hump! Relax with Ellie Lucas as she guides you through a 20-min Yoga Nidra Meditation. Learn how to connect with your Inner Resource- your inner sanctuary for safety and security. vimeo.com/409623620 Join Anne...
What a magnificent studio oasis!
True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette
They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.
I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz
The heated room boasts a special heating system that you need to experience!
Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim
Best yoga in Olympia.
The best yoga experience I have ever had.
With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.
True Self Yoga
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