Yoga News

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Join Ellie Today – Yoga Nidra 12:15pm

Join Ellie for Yoga Nidra 12:15-12:45pm each Monday for deep meditation. Nidra is highly recommended for all practitioners to experience a deep sense of calm, quiet, and clarity. "I was introduced to Yoga Nidra through brief moments of guided body scanning and breath...

Welcome Teacher Trainees Class of 2020

Tonight the True Self Yoga Teacher Trainees begin their path of discovery and growth. This evening's 5:30pm Community Flow and each Saturday 8am Flow & Sunday 9am Flow with Meditation over the next 10 weeks will have 21 extra bodies. Come early (doors open 20 mins...

Midday Rest & Restore

Meet Arisa (if you don't know her already!) - she's one of three Yoga Nidra teachers providing a brief yet beneficial hiatus from the quick pace of daily living. Catch your break M/W/F 12:15-12:45pm. Arisa first experienced yoga nidra in a long ago yoga class, and...

Guest Teacher, Andre Harris!

Andre Harris rejoins the True Self family with many workshop offerings! Sat 1/25 Arm Balance Workshop 1-3pm ($30 members/$35 non-members) Sun 1/26 Inversion Workshop 1-3pm ($30 members/$35 non-members) T/TH 1/28 & 1/30 Acro 7-8:30pm ($20 drop in/$30 both...

Free Community Flow tonight & next Friday 5:30-6:30pm will be in support of Australia's fire relief and animal rescue. All donations collected at class and throughout the week will be contributed to Australian Red Cross and Koala Hospital.

Commit to Your Health & Wellness

TSY Annual Membership Special $895/$1700 Couple Take advantage of membership benefits: Unlimited access to regularly scheduled classes Discount on TSY workshops 5 guest passes 1 two-week unlimited gift certificate Key tag for easy check-in Special ends  Feb 1st, 2020...

Christmas Eve: 9am Flow / 9am Hot / 10:30am Gentle Christmas Day: CLOSED From all of us at True Self, have a safe and happy holiday! OM

Tea Ceremony

Join Matthew Grohne on Sunday December 15 from 7-8:15 PM, in a grounding, community building, and ultimately beautiful evening of tea drinking. The practice of Cha Dao, the Way of Tea, is a path toward quietude, equanimity, and connection with Nature.   We will share...

Last Chance, Pre-Order Now!

Continue your support of Yoga Stops Traffick & order a tee ($37) or tank ($33) in time for our next 108 Sun Salutations in March! Shirts are made by members of Secret Projects Maker Network from Fairtrade cotton jersey, with the Yoga Stops Traffick logo on the...


True Self Yogi Jennifer Tresness won a certificate to Oly Float for participating in our latest raffle!! Stay tuned for your next chance to win and in the meantime, explore the many benefits of flotation therapy with our friends Oly Float.

2 Weeks for $30
2 Weeks for $30
2 Weeks for $30
2 Weeks for $30

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

Best yoga in Olympia.

- Adrienne L.

The best yoga experience I have ever had.

- Zac Jensen

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.

Last few weeks of Annual Membership Special. Invest in your health!