Yoga News

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Boost Your Energy with Online Classes

Boost Your Energy! Join us today for live classes:   MOTIVATION MONDAY 5/4 9am Flow w/Christina   12noon Fusion w/Vajra   2pm Family Yoga w/Aly Long (space limited email for...

Spotlight on TSY Teacher: Ellie Lucas

Reflections from a Yogi: TSY Teacher Ellie Lucas interviewed by fellow TSY teacher Arisa Nogler Ellie Lucas has been teaching with True Self Yoga for almost a year now.  She has been practicing yoga for 4 years and completed TS’s Yoga Teacher Training in 2019. Arisa:...

Get over the hump!

Try one of these Wednesday options to get over the hump! Relax with Ellie Lucas as she guides you through a 20-min Yoga Nidra Meditation. Learn how to connect with your Inner Resource- your inner sanctuary for safety and security.   Join Anne...

Motivate yourself for a great week!

Motivate yourself today and set yourself up for a great week! Join us for live classes all day and during the week. Over 45 videos available at:   MOTIVATION MONDAY 4/27 9am Flow w/Christina  ...

Yoga Stops Traffick

In good news, the True Self Yoga community with Odanadi US sent $3k to Odanadi India from our March Yoga Stops Traffick events. Thanks for everyone's generous contributions to help end the ongoing, violent pandemic of human trafficking. HUMANS ARE NOT FOR SALE! We...

Earth Day Kids Yoga with Aly

What a beautiful spring we've been blessed with this year in the Pacific Northwest! Thank goodness for the sun, flowers, and fresh air to spend time in. Lots of True Self teachers have been working in their gardens, walking and biking, and appreciating nature with...

Let’s Get Moving- Fusion 1hr

Let's get moving! Fusion 1hr with Vajra. Note: Class begins at 5mins into video- this is a recording from Monday's live class. Surya Zoombomb in the beginning :-b All other videos at  

Join for Motivation Monday!

Kick start your week- join us for a live class to Motivate your Monday! Pre-recorded videos available at: MOTIVATION MONDAY 4/20 9am Flow w/Christina 12noon Fusion w/Vajra...

2 Weeks for $30
2 Weeks for $30
2 Weeks for $30
2 Weeks for $30

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

Best yoga in Olympia.

- Adrienne L.

The best yoga experience I have ever had.

- Zac Jensen

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.

Check-out new Livestream class options beginning June 1st. We will reopen with WA State Phase 3. This too shall pass. OM.
Click Here for Live Stream