Yoga News
See what's going on with your community.Ayurvedic Doshas w/ Lisa Ostler
Join Lisa Ostler for Ayurvedic Doshas April 28th, 3-5pm An Introduction to the Ayurvedic Doshas and their connection to the Maha Gunas. This workshop seeks to foster an understanding of the nuanced energies within us and their impact on our well-being. Through the...
Pink Moon Ceremony w/ Leah Harvy
Pink Moon Ceremony w/ Leah Harvy April 19th, 7-9pm Member $40. Non-Member $45 Join for a powerful evening of Lunar rituals as we explore the intuitive nature of the divine feminine and the assertiveness of the divine masculine. We'll reflect on how these energies...
INTRODUCTION TO MINDFULNESS MEDITATION
INTRODUCTION TO MINDFULNESS MEDITATION Saturday: April 27th, May 4th, 11th & 18th With Aline Ortega Pieck Bringing Mindfulness to our daily life can lead to a radical shift in the way we relate to all experiences. Mindfulness fosters a sense of ease and presence...
Chanting & Harmonium Workshop Led by Julia Zhao 1-3pm Sunday, February 25 Are you interested in learning more about mantra chanting, sanskrit, or the harmonium? Come explore the ancient tradition of chanting for physical, mental, and spiritual benefits. This...
Storm Moon Ceremony
Storm Moon Ceremony with Kristi Lyons February 23rd 7-9pm Member $40 Non Member $45 Celebrate the first Full Moon of the Lunar Cycle with Kristi. Enjoy themes of rebirth and regeneration. Participants can expect yoga practices of slow flow and meditation, story...
New Year’s Day Movement, Massage, & Meditation w/ Holly!
Begin your new year with intention as Holly guides you through a Yin and Myofascial Release / Self Massage practice followed by guided meditation and journal prompts. Benefits of Myofascial Release include Pain Relief, Injury Prevention, Muscle Recovery, Improved...
Open Studio- Yoga Play with Ellie!
Open Studio + Yoga PLAY! Join Ellie for a Friday evening of "freestyle" yoga play and connection. a space to come do your thing: flow, gentle, restorative postures or maybe practice arm balances, and inversions. Yoga teacher present to hold space, support and answer...
December Community Flow Fundraiser, Safe Place!
Each month True Self Yoga picks a local non-profit to receive our collected donations. The recipient for December is SAFE PLACE. Freedom from Violence. All the proceeds from our donation based Friday 5:30 Community Flow Class will be donated, as well as online...
Winter Sound Healing with Annette
Winter Sound Healing with Annette! Crystal Tones Singing Bowls renew your connection to your true self. Learn how the bowls connect you with your inner and outer world using binary beats & vibrations. Engage in light yoga to ready the body for guided & quiet...
The Long Night Moon with Kristi
Join Kristi Lyons for this special event: The First full moon after the winter solstice is known and the Long Night Moon, marking the first full moon of the winter season. Winter is a time for stillness, dreaming and allowing spacious moments for creative expansion....
Sculpt Adventure Retreat! With Jean & Laura!
Sculpt Adventure Retreat in Tofino! April 18-23, 2024 6 Days, 5 nights. Tofino B.C.! Join Jean Cho and Laura Deaton for a Sculpt Adventure Retreat in Tofino, British Columbia. Tofino is home to one of the 'Best Beaches in the West Coast'. Enjoy 6 days and 5 nights at...
Yoga Play with Ellie!
Yoga PLAY! Join Ellie for a Friday evening of "freestyle" yoga play and connection. a space to come do your thing: flow, gentle, restorative postures or maybe practice arm balances, and inversions. Yoga teacher present to hold space, support and answer any questions...
Final days of EARLY BIRD PRICES!
MEXICO 2024! Join Kristi, Christina, Vajra and Kelli Mae on this amazing retreat! Get ready to rejuvenate your mind, body, and soul. Join us for an unforgettable Spring Break in the stunning beauty of Chacala, Mexico, at @mardejade_retreat —your ultimate wellness...
Ayurveda & Yoga Series with Lisa!
Ayurveda & Yoga Series with Lisa! Join Lisa Ostler for an Integrative Yoga & Holistic Healing Series. Join for all 3 dates or just one! Nov 10, 7-9 pm Dec 8, 7-9 pm Jan 12, 7-9 pm #1: Wholeness Within: Integrative Yoga 4 Holistic Healing Friday, November 10th,...
Gentle with Christina! Wednesday’s @ 10:30
Did you know the schedule changed? New schedule update! Find Christina teaching Gentle Yoga every Wednesday @ 10:30 am! Come and enjoy the community together! OM
Acro Yoga Workshop with Anne & Skye
Acro Yoga Workshop November 18th, 2-5pm Led by Anne and Skye Acro Yoga is a beautiful blend of partner yoga, acrobatics and Thai massage. Join Anne Laderman & Sky Faber to learn the fundamentals on how to base, fly and spot in a safe and fun manner. All shapes and...
Hunter Moon Ceremony
Hunter Moon Ceremony Lisa Ostler Friday October 27th 5:30-7:30 pm Let's embark on a journey of self reflection and self discovery as we move towards towards the darker half of the year and embrace the darkness with open arms and an open spirit. The air will be filled...
Slow Vin-to-Yin with Leah & Ellie
Slow Vin-to-Yin October 29th, 6:30-8 pm With Leah and Ellie Member$45. Non Member $50 Join us for a unique yoga offering! Combining powerful breathwork and slow flow, we will open the bodies energetic pathways before settling into a restorative yin practice. You will...
With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.