Yoga News

See what's going on with your community.

Teacher Training has Begun!

True Self Yoga has 22 trainees learning to share yoga and meditation with the world. Please note the following classes will be attended by trainees and classes will be full:Friday 5:30pm FlowSaturday 8am FlowSunday 9am FlowSunday 4pm Yin Please arrive early for...

200 hour Yoga Teacher Training

It is not to late to join us in 10 weekends of transformation starting January 25th. Whether or not you want to be a teacher, this training is the perfect way to deepen your practice and connect with your true self. We will cover asanas, philosophy, meditation,...

Pranayama Workshop

Join Nic as he guides you through two hours of exploring the ancient yogic practice of deep breathing techniques, pranayama, to consciously control the flow of breath and enhance the flow of energy in the body. Let your breath guide you to this practice enhancing...

Teacher Training

Teacher training is right around the corner, snag your spot now!You will be a part of community, explore yoga philosophy, learn anatomy, and experience meditation. True Self yoga teacher training is the perfect way to deepen your own practice, learn to share the...

Sankalpa Workshop

Join Carissa as she guides you in defining your intentions for 2019. You will learn strategies to overcome obstacles, create a vision for your year, receive accountability, and be lead in a manifestation meditation. Come learn, play, and create an extraordinary year!...

Rock The New Year

Join Jean on New Years Eve as she guides you through a silent Hot Hatha class with background music. Get ready to sweat and set yourself up for an AWESOME year! This class always fills up so sign up now! Mark your calendars for Monday, December 31 at 9:30 AM.

Quest For Truth

Meet Gavin Mast, one of our Quest For Truth yogis! Joining True Self Yoga through the Quest for Truth Youth Scholarship has been a life-changing opportunity. I am grateful for the practice and community I've cultivated, and the mentors I have met. Vajra and Christina...

Give the gift of Yoga

True Self Yoga gift certificates make the perfect gift for every body! 10-class pass for only $100 (regularly $120) One Month Unlimited for only $100 (regularly $130) Any gift card amount is also available to allow them to make their own selections! Gift certificates...

Yoga Social

Join Kelli Mae and Sam for an evening of social yoga! Laugh, learn, and light up with games, partner poses, and thai yoga massage. No experience or partner required! Friday, December 14th, 6:30-9:00pm $25 preregistered, $35 day of Register here

OM for the holidays

Give the gift of yoga to your family and friends. Our health is our greatest wealth! 10-class pass for only $100 (regularly $120) One Month Unlimited for only $100 (regularly $130) Any gift card amount is also available to allow them to make their own selections!...

Yoga Behind Bars Trauma Informed Training

We are honored to be hosting another Yoga Behind Bars training this January. If you are a yoga teacher or individual interested in learning about trauma informed teaching or combing your yoga practice with social justice this training is for you! To learn more visit...

True Self Yoga Wellness Center Open House

Our True Self family has grown in numbers with the opening of the True Self Yoga Wellness Center. Mark your calendars for Saturday, November 10,  from 6-8:30 PM  to join us for drinks, snacks, music, and community as we welcome new therapists and practitioners to the...

Fall Schedule

True Self Yoga offers you the ideal place to spend your fall and winter days. We offer a variety of classes, from heated to unheated, slow to fast, and individual to family. Our fall schedule has additional classes like Saturday slow flow, silent hot hatha, multiple...

Saturday Slow Flow at 4 PM

Slow flow classes at True Self Yoga are an invitation to take a deep breath. Slow flow is meant for students of all levels of experience, from beginners to long time practitioners. In this class you will be guided into each posture with an emphasis on alignment, given...

Partner Prenatal Yoga Workshop

Come join Kelli Mae Willis and Marissa Bolaños this Friday, October 12 from 6:15- 8:15 for a partner prenatal yoga workshop. In a safe and supportive environment, pregnant women and birth partners, will enjoy an evening connecting, relaxing, and preparing for labor....

Yin Yoga Teacher Training November 3rd-4th & 10-11th

Led by Patti Shelton, M. D. November 3-4 & 10-11 2018; Sat (10-6), Sun (11-6) This training will equip you to teach an in-demand style of yoga and help you to develop a balanced and relaxing personal practice.  A desire to teach is not required. Those who simply...

2 Weeks for $30
2 Weeks for $30
2 Weeks for $30
2 Weeks for $30

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

Best yoga in Olympia.

- Adrienne L.

The best yoga experience I have ever had.

- Zac Jensen

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.