Gentle Yoga and Yoga Nidra 1
Join us for this 1hour Gentle with Yoga Nidra Practice. Relax and enjoy!
Turn the heat on in your room and get your practice on. FUSION is a mix between Flow and Hot Hatha. Enjoy!
Meditation 10 minutes
Find a quiet place for this 10 minute meditation to help us find Contentment (Santosha)
Family Yoga with Kelli Mae 38min
Join for this fun-filled class for the whole family. Yoga for everyone. Enjoy!
Chair Yoga 20mins
Join Anne Laderman as she offers a very accessible yoga class in a chair. Find a stable and firm chair and get started. Enjoy!
Yin Yoga- 1HR
Grab anything for props- pillows, blankets and towels and join Christina for 1 hour of Yin Yoga. Yin is a slow, quiet practice- hold pose...
Mindfulness Practice- 1 HR
Learn the basics of a Mindfulness Practice with Kelli Mae. This was a live session on Zoom (March 23). Email email@example.com if you...
Sculpt Yoga - 25MIN
Grab two canned goods or your hand weights and get pumped with Vajra! Sculpt Yoga 25 minutes. Enjoy!
Gentle Restoration w/Anne- 35mins
Join Anne for 35 minutes of gentle restoration. Grab blankets, towels, pillows and/or books for props
Yoga for Tight Backs w/Anne - 20min
Release tension in your back with these poses as Anne Laderman guides you through this 20 minute practice
Family Yoga - Surfing March 26
35 minute family yoga including guided relaxation during savasana
Chair Yoga w/Anne- 20mins
Stay right where you are or grab a firm chair and try some yoga for 20 minutes with Anne Laderman
Storytime Yoga with Kelli Mae Head to Toe
A new Storytime Kids Yoga class with the book Head to Toe by Eric Carle.
Session 2 Monday Mindfulness March 30
Mindful Monday with Kelli Mae - This week we explore practices that help the brain counter the negativity bias and grow the good.
Storytime Yoga Brown Bear April 2
Yoga with Eric Carle's book Brown Bear Brown Bear What Do You Hear and Kelli Mae!
20 min Yoga Nidra Meditation
Join Fred as he guides you through 20 minutes of Yoga Nidra- a wonderful way to connect with our inner place of peace and ease. This simp...
Yoga for tight shoulders & neck 20min
Join Anne Laderman as she helps loosen knots in shoulders and neck
Session 3 Mindful Mondays
This week we explore compassion and learn practices to grow and deepen our capacity for compassion.
30 Minute Metta Meditation
Metta is the practice of loving kindness. This practice expands our capacity to hold ourselves and others with a generous loving heart.
Restorative Yoga with Anne
1hr of deep relaxation with Anne Laderman. Grab a bunch of blankets and pillows and relax!
Signs of Spring Kids Yoga
Sun dance, asana, seed yoga, a singalong, and a partner garden massage at the end!
Honeybee Kids Yoga
What's all the buzz? You've heard of Sun Salutations, now practice Sun Bee!
Monday Mindfulness Session 4
Mindfulness of thoughts, emotions, and exploring grief and letting go.
Partner Yoga with Kelli Mae & Sam
Enjoy stretching and connecting in this partner yoga session.
Gentle w/Yoga Nidra 1hr
Gentle sequence with Yoga Nidra meditation at end. Enjoy. Surrender.
Session 5 Monday Mindfulness
We investigate basic goodness inside our emotions and each other with two practices.
Yoga for a Sleepy Sad Day
Sometimes we feel tired or grumpy, and need to let ourselves rest. This Kids Yoga class includes restorative poses for the days when your...
Yoga Nidra 20 mins
Enjoy this guided meditation- yoga nidra- with Ellie. She first shares how to create an Inner Resource to keep you grounded in your pract...
Yin & Yoga Nidra: The Four Reminders
1hr practice of Yin postures and Yoga Nidra meditation on the Four Reminders to keep us grounded in what is real
Yin with Yoga Nidra 1hr
Yin Practice- holding poses for 1-5 minutes with yoga nidra meditation. Gather blankets and pillows to use as props
Prenatal Yoga with Chelsea (90 minutes)
Enjoy a well rounded practice to support the prenatal time with Chelsea.
How We Feel Kids Yoga with Aly
We use our bodies and poses to discover how we feel. Yoga helps us ride the waves of our emotions with love and presence. Mantras keep us...
Handstand Prep at the Wall
Find a strong, clear wall in an open space and try some hand stand kick-ups!
Bird Yoga for Kids with Kelli Mae
Fly away, cluck and crow with Kelli Mae in this fun Kids Yoga class all about birds!
Animal Adventure Kids Yoga with Aly
Storytelling yoga and animal awesomeness! Find your favorite animal in this active fun kids yoga session with Aly.
Kids Yoga with Kelli Mae - Paul and Bernadette
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