Gentle Yoga and Yoga Nidra 1
Join us for this 1hour Gentle with Yoga Nidra Practice. Relax and enjoy!
03/18/2020
Yin Flow and Yoga Nidra 75mins
Slow Flow with Yin postures and Yoga Nidra. Enjoy!
03/19/2020
Fusion 1hr
Turn the heat on in your room and get your practice on. FUSION is a mix between Flow and Hot Hatha. Enjoy!
03/20/2020
Meditation 10 minutes
Find a quiet place for this 10 minute meditation to help us find Contentment (Santosha)
03/20/2020
Gentle Yoga w/Anne 1 Hr
Enjoy this 1hr Gentle Class with Anne
03/21/2020
Family Yoga with Kelli Mae 38min
Join for this fun-filled class for the whole family. Yoga for everyone. Enjoy!
03/21/2020
Flow Express 20mins
Flow for 20mins- you can do it!
03/22/2020
Chair Yoga 20mins
Join Anne Laderman as she offers a very accessible yoga class in a chair. Find a stable and firm chair and get started. Enjoy!
03/21/2020
Hot Express- Standing Postures 20mins
Standing Postures from Hot Hatha
03/22/2020
Yin Yoga- 1HR
Grab anything for props- pillows, blankets and towels and join Christina for 1 hour of Yin Yoga. Yin is a slow, quiet practice- hold pose...
03/24/2020
Mindfulness Practice- 1 HR
Learn the basics of a Mindfulness Practice with Kelli Mae. This was a live session on Zoom (March 23). Email kellimaefly@gmail.com if you...
03/25/2020
Sculpt Yoga - 25MIN
Grab two canned goods or your hand weights and get pumped with Vajra! Sculpt Yoga 25 minutes. Enjoy!
03/26/2020
Gentle Restoration w/Anne- 35mins
Join Anne for 35 minutes of gentle restoration. Grab blankets, towels, pillows and/or books for props
03/23/2020
Yoga for Tight Backs w/Anne - 20min
Release tension in your back with these poses as Anne Laderman guides you through this 20 minute practice
03/26/2020
Family Yoga - Surfing March 26
35 minute family yoga including guided relaxation during savasana
03/28/2020
Hot Hatha- 1HR
All 26 postures and 2 breathing exercises in 1hour with Vajra. Enjoy!
03/25/2020
Flow- 1hr
Flow with options to amp it up- 1 hour with Christina. You got this!
03/27/2020
Chair Yoga w/Anne- 20mins
Stay right where you are or grab a firm chair and try some yoga for 20 minutes with Anne Laderman
03/26/2020
Storytime Yoga with Kelli Mae Head to Toe
A new Storytime Kids Yoga class with the book Head to Toe by Eric Carle.
03/31/2020
Gentle with Anne - 1 hr
Gentle Yoga stretches and standing poses with Anne
03/31/2020
Session 2 Monday Mindfulness March 30
Mindful Monday with Kelli Mae - This week we explore practices that help the brain counter the negativity bias and grow the good.
04/01/2020
Flow Express- 30mins
Get your body moving with a 30min athletic flow with Christina
03/27/2020
Storytime Yoga Brown Bear April 2
Yoga with Eric Carle's book Brown Bear Brown Bear What Do You Hear and Kelli Mae!
04/02/2020
20 min Yoga Nidra Meditation
Join Fred as he guides you through 20 minutes of Yoga Nidra- a wonderful way to connect with our inner place of peace and ease. This simp...
04/04/2020
10 min Yoga Nidra Meditation
Enjoy this relaxing meditation with Ellie Lucas
04/04/2020
Yoga for tight shoulders & neck 20min
Join Anne Laderman as she helps loosen knots in shoulders and neck
03/28/2020
Session 3 Mindful Mondays
This week we explore compassion and learn practices to grow and deepen our capacity for compassion.
04/07/2020
30 Minute Metta Meditation
Metta is the practice of loving kindness. This practice expands our capacity to hold ourselves and others with a generous loving heart.
04/08/2020
Slow Flow 1hr
Slow linked standing postures for your flow. Enjoy 1hr with Christina
04/08/2020
Flow Express- CORE 20mins
20mins of Flow with CORE emphasis
04/10/2020
Restorative Yoga with Anne
1hr of deep relaxation with Anne Laderman. Grab a bunch of blankets and pillows and relax!
04/08/2020
Signs of Spring Kids Yoga
Sun dance, asana, seed yoga, a singalong, and a partner garden massage at the end!
04/10/2020
Sun salutes with Anne
Sun Salutations to awaken the body!
04/03/2020
Kids Yoga with Aly
A special Kids Yoga class with Aly Long!
04/14/2020
Honeybee Kids Yoga
What's all the buzz? You've heard of Sun Salutations, now practice Sun Bee!
04/16/2020
Gentle yoga for tight hips and more
Gentle yoga for tight hips and more
04/04/2020
Monday Mindfulness Session 4
Mindfulness of thoughts, emotions, and exploring grief and letting go.
04/17/2020
Partner Yoga with Kelli Mae & Sam
Enjoy stretching and connecting in this partner yoga session.
04/17/2020
Gentle w/Yoga Nidra 1hr
Gentle sequence with Yoga Nidra meditation at end. Enjoy. Surrender.
04/20/2020
Slow Flow 20mins
20mins of a slow standing sequence- you can do it!
04/16/2020
Earth Day Yoga with Aly
Celebrate the earth with Aly!
04/22/2020
Fusion 1hr
Recording from 4/20 Live class- class begins at 5minutes
04/20/2020
Session 5 Monday Mindfulness
We investigate basic goodness inside our emotions and each other with two practices.
04/23/2020
Flow Express- Core 20mins
20 mins of a strong flow focused on core strengthening
04/10/2020
Yoga for a Sleepy Sad Day
Sometimes we feel tired or grumpy, and need to let ourselves rest. This Kids Yoga class includes restorative poses for the days when your...
04/26/2020
Yoga Nidra 20 mins
Enjoy this guided meditation- yoga nidra- with Ellie. She first shares how to create an Inner Resource to keep you grounded in your pract...
04/19/2020
Flow 20mins
Strong Flow 20mins
04/29/2020
Yin & Yoga Nidra: The Four Reminders
1hr practice of Yin postures and Yoga Nidra meditation on the Four Reminders to keep us grounded in what is real
04/20/2020
Breathe with Me Storytime Yoga with Aly
Practice Kids Yoga with Aly!
05/03/2020
Yin with Yoga Nidra 1hr
Yin Practice- holding poses for 1-5 minutes with yoga nidra meditation. Gather blankets and pillows to use as props
04/30/2020
Handstand Exercises- 5mins
Three exercises to add to your practice to work on handstands
04/22/2020
Flow Express 30 minutes
Get your practice in for 30 minutes. Enjoy!
05/05/2020
Prenatal Yoga with Chelsea (90 minutes)
Enjoy a well rounded practice to support the prenatal time with Chelsea.
05/05/2020
Kids Yoga Tap the Magic Tree
Read along with Kelli Mae and discover your inner tree.
05/07/2020
How We Feel Kids Yoga with Aly
We use our bodies and poses to discover how we feel. Yoga helps us ride the waves of our emotions with love and presence. Mantras keep us...
05/07/2020
Handstand Prep at the Wall
Find a strong, clear wall in an open space and try some hand stand kick-ups!
05/08/2020
Bird Yoga for Kids with Kelli Mae
Fly away, cluck and crow with Kelli Mae in this fun Kids Yoga class all about birds!
05/11/2020
Animal Adventure Kids Yoga with Aly
Storytelling yoga and animal awesomeness! Find your favorite animal in this active fun kids yoga session with Aly.
05/12/2020
Sculpt 1HR
Grab some weights (or cans of food) for Sculpt Yoga 1hr with Vajra.
05/14/2020
Slow Flow 1hr
Slow flow yoga with Anne- 1hr
05/15/2020
Kids Yoga with Kelli Mae - Paul and Bernadette
This video is about Kids Yoga with Kelli Mae - Paul and Bernadette
05/18/2020
Slow Flow 1hr
Slow flow through standing postures with Anne
05/22/2020
Family Yoga KM
Family Yoga KM
05/22/2020