Plant Seeds of Peace
the lessons of yoga last a lifetime
Kids Yoga at True Self!
True Self offers ongoing and session based classes for all ages.
Questions? Email our Kids Yoga Coordinator at kellimaefly@gmail.com!
Storytime Family Yoga
Children’s books are integrated with playful yoga poses, animated breathing exercises, and imaginative relaxation techniques to help your child grow, learn, and enjoy the magic of yoga. In each class we will read and “move” a children’s story. This is a great place for children to experience their first solo class. Ages 2-6 welcome!
Storytime Family Yoga resumes February 2020.
Yoga for Kids
Your children will move, play, balance, create, laugh, and relax in these dynamic, imaginative yoga classes just for kids! Children will learn to love their bodies, calm their minds, and engage thoughtfully with their peers in these rich classes for children ages 5-13.
Young Yogis (ages 5-9) every Tuesday with Aly, 4:10-5:10
begins Sept 17
Tween Yoga (ages 7-12) every Thursday with Leah, 4:10-5:10
Family Yoga
Yoga comes to life in these fun and creative classes designed to stimulate a young child’s growing curiosity. Playful yoga poses, games, partner play, massage, and more help children develop sensory balance, body awareness, and loving communication. This class is for adults and children of all ages to participate in partnership. This class is for adults and children ages 2-4 to participate in partnership.
Summer Camp
True Self Kids Yoga camp welcomes ages 4-11 for half or full day camps that incorporate movement, music, meditation, crafts, outside time, and free play.
Little Movers Toddler Yoga
Yoga for you and your Little Mover! You and your child will enjoy songs, stories, movement, laughter and snuggles in this family class for the littlest yogis. Find new ways to play while encouraging healthy developmental movement and creative free play. This class is for mobile children ages 9-24 months and their caregivers.
Little Movers resumes February 2020.
At True Self, we believe that Yoga truly is for everybody, at every age. Our Family and Kids Yoga classes offer children a playful, imaginative exploration of the practice of Yoga. Children are natural Yogis, and our trained Children’s Yoga teachers are committed to nurturing the innate wisdom in each child.
Our wide range of Kids and Family Yoga classes offer developmentally appropriate practices for children and families of every age and type. Tiny babies are welcome at Postnatal Yoga, as well as all of their caregivers (not just moms!). Little Movers and Family Yoga give children the security of practicing with a trusted caregiver, while adults rekindle their love of play alongside their children. Preschool age children thrive in Storytime Yoga classes, bringing books to live creatively with Yoga movements. And school age children develop social skills, body awareness, emotional balance, and confidence as they explore Yoga principles and postures through relatable and engaging themes.
Imagine the world where children learn to love themselves, care for each other, and access a deep trust in their inner wisdom. At True Self, we believe bringing Yoga to children is vital to supporting healthy, balanced humans, and to creating a kinder, happier world.
With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.
