Step into Power, Find Inner Peace
Awaken your full potential200-Hour Yoga Teacher Training
Dates: Jan 9th – March 14th, 2027
10 Week Course
Saturdays and Sundays: 9am-6pm
Wednesday Evening Anatomy: 5:30-8pm
Mid-Training Break Feb 6-10th
200 hr yoga teacher training
Early-bird tuition: $3,400 with deposit by 12/1/26
$500 deposit required; counts towards tuition
Must be paid in full by 1/3/27
Regular Price: $3,600
Save $100 with Cash or Check Payment
This 200-hour Yoga Alliance Certified Training is led by Vajra Romano, Christina Lagdameo, Anne Laderman, Laura Deaton, and Kehle Kaivalya, with Anatomy taught by Kristi Lyons.
The program offers a solid foundation in the art of teaching yoga while creating a transformational experience that fosters both personal and professional growth. Whether you plan to teach or simply wish to deepen your practice and understanding of yoga, you’ll gain powerful insights and tools to more fully connect with your True Self.
Comprehensive program for aspiring teachers experienced teachers or yoga students who want to deepen their practice
Meets the 200-hour Yoga Alliance Registered Program requirements to understanding yoga instruction including philosophy, meditation, asanas, anatomy and hands-on assists
100% attendance to all components is required to register with the Yoga Alliance as a RYT-200
Deposit: $500 non-refundable deposit to secure your enrollment. This counts towards total tuition.
Early Bird Pricing: $3,400 (with deposit by 12/1/26)
Regular Price: $3,600. All tuition must be paid in full by January 3rd, 2027.
Save $100: pay with cash or check
Payment Plans Available: please email manager@trueself.yoga
200 HOUR YOGA TEACHER TRAINING COURSE OVERVIEW
Foundations of Your True Self Practice: History of Yoga & Realizing Your Inspiration
Who Am I? Meditation and Contemplative Practices (Dhyana Yoga, Yoga Nidra)
Yoga Basics & Anatomy Sessions
Maintaining Authenticity: Sanskrit, Chanting, Kriyas and Ethics of Yoga Instruction
Healing Hands: Art of Assisting and Using Props; and Restorative and Yin Yoga
Breathing Practice: Pranayama & Cultivating Your Voice
Giving Back and Devotional Practices: Bhakti Yoga and Kirtan
Moving Beyond the Senses: Tantra & Practice Teaching
Yoga as Art: Customizing Yoga for Specific Populations and Karma Yoga
Developing Your True Path: Next Steps with Your Yoga Training
Each week will include:
- Self-Practice (asana & meditation)
- Philosophy of Practice
- Understanding of Asanas
- Application for Teaching
- Reflection
True self yoga teacher training brought light and depth to my practice. Vajra, Christina and Anne are a powerhouse team with immense experience that they thoughtfully and lovingly shared with all yoga teacher trainees.
This training covers so much it leaves you wanting more. I would recommend this training for just about everything. Not only will you learn about the teachings of yoga, but you will learn things you may not have known about yourself. Thank you!
This program was truly transformative! Every moment was so thought out and organized. Truly one of the most enriching programs I’ve ever done. Upon completion, I feel confident to lead a class with knowledge and foundation. Eternally grateful for the experience.
Please email with questions: manager@trueself.yoga. OM
Deepen your practice and learn the art and science of yoga instruction. Topics will include asanas, philosophy, meditation, anatomy, and assists.
With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.
