Your Health is Your Wealth

Providers at the Wellness Center

Julie Kosater

LMT

As the body shifts into better alignment, the mind and spirit have the capacity to heal.

Julie went to school at Alexandar School of Natural Therapeutics to pursue a degree in massage therapy.

937-287-0382

LMT #MA60793657

More about Julie

It was there she discovered her passion for massage and bodywork. After graduation, she became certified by the IZII in Zen Triggerpoint and Zen Bodytherapy and feels so fortunate to have learned this style of structural integration. Other modalities Julie uses are myofascial release, intraoral (certified), swedish/relaxation, deep tissue, and injury massage. Through these different styles, she is able to meet her clients where they need to be met.

Call, text, or email to schedule

jckosater@gmail.com

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Kristi Lyons

LMT

https://www.kristilyonsyoga.com/

Kristi is a Licensed Massage Therapist, Yoga Instructor E-RYT® 500 + YACEP® and Yoga Teacher Trainer of Yoga Philosophy, Anatomy & Physiology, Alignment, the Art of Sequencing, and Mindfulness based practices. Kristi is healer and a teacher located in Olympia, Washington. Check out her Yoga on Demand Videos or Book an Appointment with her today!

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What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.