Your Health is Your Wealth

True Self Yoga Wellness Center is your oasis for centering, integrating and honoring your Whole Self. Whether you’re enjoying the health benefits of a yoga class in the Salt room or receiving healing treatments from one of the holistic therapists, True Self Wellness is here to serve you. Please come to visit us to help bring out your best.

Meet the Therapists at True Self Yoga Wellness Center

Lizzy Boyer

Lizzy Boyer


Lizzy has been practicing massage since 2007 and yoga since 2005. She specializes in therapeutic massage for chronic pain, injury treatment, pregnancy, and stress and anxiety management. Lizzy also enjoys working with people suffering from chronic migraines and TMJ disorders. Lizzy is offering special discounts to True Self Yoga members. Please contact for more information.
Zoe Dailey

Zoe Dailey

Self-awareness and Self compassion are keys to a life fully lived. Anxiety, depression, relationship issues, etc direct your attention to the areas of your life where you are ready to grow. These challenges invite you to reassess the choices you make and how you make them, to come into greater alignment with your True Self.
I tailor sessions to the present moment – listening with you to the sensations, thoughts, and emotions calling for your attention now. What is your body saying to you?  What is the language of your heart? Let’s listen…
Dr. Amy Heckler

Dr. Amy Heckler

Amy has been in nursing since 2003 and specializes in mental health, with a Doctorate in Nursing Practice. Her passion is to be able to approach every patient with individualized and personalized treatment and to use more integrative approaches, as pharmaceuticals have their place, but are not always the answer. Although her practice is currently full, she is looking forward to holding workshops in the future.

Jazmine Fox-Stern

Certified Advanced Rolfer™
Since 2010, Jazmine has used the biomechanical, hands-on approach of Rolfing® Structural Integration to help people get out of pain, develop graceful posture, overcome trauma, and build healthier relationships with their bodies. She deepens her work with studies of psychology and trauma, language and perception, and the bio-psycho-social model of pain. Life-long meditative and dance practices, yoga, Aikido, partner acrobatics and playing outdoors all inform her passionate embodiment.
2 Weeks for $30
2 Weeks for $30
2 Weeks for $30

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

Best yoga in Olympia.

- Adrienne L.

The best yoga experience I have ever had.

- Zac Jensen

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.

Many classes available for Fall- click here for schedule.
New student special- $30 for 2 weeks unlimited yoga- click here.