Yoga News

Enjoy 2.5 hours of a head to toe, full-body release as we explore various self-massage & myofascial release tools & techniques. We are moving these workshops to in-person only for the time being. New virtual options will be coming up later this year! Benefits...

Join Annette in this special event that celebrates the Summer Solstice. June 17th, 2:00- 4:00 pm Summer Solstice Sound Healing Event Part 1 History and Mythology of the Solstice concluding with Gentle Asana and Meditation practice. Part 2: A full hour of Sound Healing...

Community Kirtan & Sound Bath Saturday June 10, 6:30-8:00pm An evening of devotional mantra chanting & song bath, led by Julia Zhao and special guest Sol Turtlevine. All ages and backgrounds welcome. $20 suggested donation. Proceeds will be donated to local...

Yin Yoga and Reiki Workshop Join Ellie, Leah and Deirdre Sunday, June 4th from 6:30-8:30pm for this special event workshop. Ellie will lead a yin yoga practice, the practice of yin yoga allows students to hold  relaxing postures for extended amounts of time, while...

Join us every Friday night at 5:30 pm for a community flow class.  All monies collected each month go towards a local non profit in our area. Suggested donation of $5. Students who are interested in contributing to the cause may donate in studio or online. The Monthly...

Join Anne for a 40 hour Yoga Alliance approved Teacher Training. You will gain the knowledge and skills to safely guide individuals through a 75 minute Gentle class. The majority of time will be spent on teaching Hands on Enhancements. Sequencing and energetic Assists...

Celebrate the Strawberry Moon with Lisa Ostler! **Friday, May 19th from 6:30-8:30 pm (new moon) **Friday, June 2nd from 6:30-8:30 pm (full moon) Register HERE This is a two date workshop, you will meet for the New Moon and the the Full Strawberry Moon. Students can...

Thai Yoga Massage with Anne Laderman Friday May 12th, 5-8pm $60 Member $65 Non- Member Register HERE Experience the feeling of both giving and receiving a complete 1 hour routine of Thai Yoga Therapy with Anne guiding and demonstrating. This unique system of Yoga...

Hot Posture Clinic with Kevin Deepen your Hot Hatha practice with TWO 2.5-hour posture clinics with Kevin. As our bodies process what we do in the hot room we incrementally fix what needs repair and enhance what’s already working. Kevin's clinic will help you...

Wim Hof Fundamentals With Guest Teacher Sungho Spark Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure...

Myofacial Release + Yoga w/ Kristi 3-Week Rotating Series May 3, May 10, & May 17 Wednesday Nights: 7:00-8:30 pm Instructor: Kristi Lyons Physical Challenge: Varies/all Levels: modifications + restorative options will be always be offered, as well as opportunities...

Flower Moon Ceremonies with Kristi Lyons New Moon- Sunday, April 16th, 6:30-8:30 pm Full Moon (Flower) Friday, May 5th, 6:30-8:30 pm Cost: $40 single/$70 double The flower moon marks a magical time of year when full blooms are bursting with color filling the air with...

Spring Solar Eclipse Sound Bath April 22, 2:00-3:30pm Join Annette in this special event that celebrates the Solar Eclipse auspiciously timed with Earth Day with a sound bath & Chakra balancing meditation. Crystal singing bowls, chimes & drums help relax the...

Join Fred, Thursday evenings 7-8:15 pm for a Gentle Restorative Yoga + Nidra practice. This Gentle+ Restorative  practice will consist of mostly floor postures, utilizing many props for comfort, along with blankets. This class will end with a guided meditation known...

Join Kehle every Monday night from 7-8:15 pm for a dynamic and empowering Flow 2 class. Flow 2 builds off a traditional Flow class, students can expect to learn new transitions, practice extended balances or inversions, core conditioning and deep stretches. Register...

Community Flow is offered every Friday at 5:30 pm for a suggested donation of $5.00. Each month True Self Yoga designates a different non profit to receive the funds raised by our loving community members. The month of April will benefit the Carol Milgard Breast...

Workshops offered May 19, 20, & 21 Join Anne and Lorilee for three options for Ayurveda workshops. These workshops are included in the Ayurvedapaloza Retreat, being held locally here in Olympia. Options to attend one or all of the workshops can be found online by...

Ayurvedapalooza with Lorilee Gillmore, May 19-21, 2023 Join Lorilee for a weekend retreat in Olympia, Wa. Investment of $375 Register HERE Schedule as follows: Friday 5:30-6:45 Vata Pacifying Yoga Class 6:45-8:30 Intro to Ayurveda- We will dive into the five great...