Yoga News

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Interview with a Yogi

Interview with a Yogi

Interview with a Yogi! Meet Lisa! Lisa teaches flow and fusion classes here at True Self Yoga, you’ll find her instructing your favorite classes or practicing alongside of you! Q: What was your first experience with yoga? A: It would have been around 1998, I was in...

Pop-Up Class with Lisa Jan Cohen!

Pop-Up Class with Lisa Jan Cohen!

Don't miss out on another pop-up class with guest teacher Lisa Jan Cohen in her Saturday Service on November 13th from 1:30-3pm. Cost is $30 member / $35 non-member. Lisa Jan Cohen is a dedicated, devoted and ever-evolving student of yoga. As a teacher, her approach...

Welcome Kristi Knutson!

Welcome Kristi Knutson!

Join us in welcoming Kristi Knutson to the True Self Yoga family of teachers! Kristi has trained in Vinyasa Yoga and Hot Hatha. She will be providing be coverage for Vajra while he is on paternity leave. Catch her Monday’s at 12 pm for Fusion. Friday’s at 4pm for Hot...

Interview with a Yogi

Interview with a Yogi

It pleases us to showcase our Karma Yogi Coordinator, Rebecca F., in our first Interview With A Yogi installment. This beautiful soul selflessly dedicates herself to cultivating our Karma Yogi program and is a delight to practice alongside of - be sure to say hi when...

Pop-up with Lisa Jan Cohen!

Pop-up with Lisa Jan Cohen!

TSY is excited to announce we're hosting Lisa Jan Cohen for a pop-up Sadhana Service Saturday, July 31 from 2:30-4pm. What is Sadhana??? Sadhana Service is a joyful expression of movement, music, asana, breath, yoga philosophy, and chanting. It is a one of a kind yoga...

Did you know…

Did you know…

Fun fact! TSY is located in the old Shipwreck Beads building and the sign still stands! Come see how the space has changed - inside and out! Full schedule avail at trueself.yoga

Summer Solstice Sound Healing

Summer Solstice Sound Healing

We are excited to announce Summer Solstice Sound Healing Workshop! Annette's calm energy and talent with sound healing tones is sure to heal and reset your mind, body and spirit. Don't miss it! $20 Virtual//$25 Member//$30 Non Member **studio space is limited,...

Back to Basics – New Workshop Series!

Back to Basics – New Workshop Series!

TSY is pleased to present a series for anyone who wants to refine their practice and build a powerful foundation - great for all our classes. The focus will be on integrating breath with proper alignment in many regularly practiced postures. Attendees will release...

Surya Studio Reopening 4/19!

Surya Studio Reopening 4/19!

It's Spring and time to take your practice outdoors - we're excited to announce our Surya Studio is reopening Monday, April 19th! Flow: M/W/F @ noon & Sat/Sun @ 1pm Gentle: Sun @ 10:30am Register early to reserve your spot in the sun!

Yoga Stops Traffick

Yoga Stops Traffick

Join us March 14th, 9am PST for 108 Sun Salutations supporting @yogastopstraffick and survivors of human trafficking. Register for this free event on your MindBody app and we'll send you the zoom link the day before. Do one or do them all or donate at...

True Community #3

True Community #3

3 Days Until Re-Opening! True Self Wellness Center: Since 2018, various wellness practitioners, like massage therapists, Rolfers, intuitive counselors and clinical pyscho-therapists, have all served the community at True Self. We are now excited to announce the new...

True Community #4

True Community #4

4 day Countdown to True Self Yoga's 5th Anniversary & Reopening May 2020: The Surya Studio! Yoga teaches us to stay calm and find the perfect response to every situation.  Faced with Covid-19 indoor restrictions in Spring 2020, we directed all of our efforts into...

True Community #5

True Community #5

True Community Countdown: 5 days until 5 year Anniversary January 2020: Teacher Training #4! On our 5-year anniversary we reflect on all four 200-hour Teacher Trainings held at True Self Yoga and each of the dedicated yogis who completed the course. It can be one of...

True Community #6

True Community #6

True Community Countdown: 6 days until Re-Opening! August 2020: Rainbow Cloud Cafe Joins with True Self Yoga Kudos to Leland and Sydney Harmell for taking the leap to open Rainbow Cloud Cafe during a pandemic! They leaned into the unknown-- having faith in the Olympia...

True Community #7

True Community #7

7 Day Countdown to True Self 5-year Anniversary AND Re-opening 30-Day Challenge! How many yoga classes can you do in 30 days? 10, 20, 30? Push your edge with the support of true community. Tally your completed classes in the lobby and ride the good vibes of your...

True Community #8

True Community #8

8 Day Countdown: 5 Year Anniversary AND Reopening! True community parking lot: You may be surprised to know- one of our biggest success stories (and Vajra's pride and joy) is expanding our parking lot. When we opened the studio in 2016 there was a small gravel lot...

2 Weeks for $30
2 Weeks for $30

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

Best yoga in Olympia.

- Adrienne L.

The best yoga experience I have ever had.

- Zac Jensen

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.

True Self is offering in-person and livestream classes. View schedule here and register today!
  Face coverings required for all indoor classes. Specials: New Student- $30 for 1 Week of Unlimited Yoga & One Week Livestream Yoga FREE!