Yoga News

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Fundraising Friday Flow Classes

Fundraising Friday Flow Classes

FUNDRAISER FLOW 5:30 PM  $5.00 Suggested Donation June 24, 2022 July 29, 2022 August 26, 2022 On the LAST  Friday of each month, True Self will offer a donation based Flow at 5:30pm. Money raised will be donated to non profits and charities with a priority given to...

Sacred Sound Immersion

Sacred Sound Immersion

Sacred Sound Immersion with Yoga Nidra June 12th 2022 2:00-3:30 PM by Awen Creations Join us for a Sacred Sound Ceremony at True Self Yoga. Ellie will begin with gentle movement and Yoga Nidra that will transition into Judy's immersive, sound-healing experience. Each...

Restorative Yoga

Restorative Yoga

New Class Alert! Join us this Friday June 3'd from 5:30-7pm and weekly thereafter. This 90 minute class focuses on anxiety and depression and is led by Certified Yoga Therapist Brooke West.Enjoy this gentle, more passive, regenerative self-care practice - Restorative...

Sound Ceremony with Gentle Yoga

Sound Ceremony with Gentle Yoga

Sound Ceremony & Gentle Yoga May 15th 2022 2:30-4:00 PM Join us for a Sound Ceremony with Gentle Yoga on the Full Moon to bring clarity and intention. Judy Yamamura and Anne Laderman join together as they work in harmony, creating a Sound Ceremony and Gentle Yoga...

10-20-30 Day Challenge!

10-20-30 Day Challenge!

Get ready for our May Yoga Challenge! Start any day in the month of May, track your classes on our in-studio chart or at home. VIRTUAL CLASSES COUNT, TOO!! For each 10 days (they don't have to be consecutive), your name is entered into a raffle for awesome prizes...

Vote Us Best in the South Sound!

Vote Us Best in the South Sound!

Your opinion counts! Here's your chance to recognize True Self Yoga as the best yoga in the South Sound! Vote once a day now through 05/13/2022 05:00 PM at votesouthsound.com!! Results will be revealed via BestSouthSound.com and the Best of the South Sound Winners...

Teen Yoga Group

Teen Yoga Group

Teen Yoga Group- Ages 13-17   Join Ellie a Registered Yoga Teacher and a Mental Health Therapist in a 6 week series designed to empower our youth to become peaceful warriors. Discover breathing techniques to build confidence, patience, and compassion while...

Arm Balance Workshop!

Arm Balance Workshop!

Join Leah & Lisa as they team up for a fun evening of arm balancing! Explore the foundations and transitions of 5 different arm balances including Crow, Side Crow, 8 Angle, Flying Pigeon & Flying Splits. No experience necessary - only an open mind! This workshop will...

TSY Yoga Teacher Training!

TSY Yoga Teacher Training!

One of the ways True Self gives back to community is through a 200hr Yoga Teacher Training program and we're ready to do it again! Taught by Anne Laderman, Christina Lagdameo & Vajra Romano, this intensive training draws on the over 50 years of their collective yoga...

Welcome Wendy!

Welcome Wendy!

Please join us in welcoming the newest member of our True Self Teaching Family! Wendy is ready to share her gift and experience using yoga for back care in her new class Gentle Back Yoga beginning Monday, April 4th at 12pm. Register today! New to True Self Yoga? Your...

Solar Eclipse Sound Healing

Solar Eclipse Sound Healing

Join Annette on Saturday, April 30th from 2:30-4pm for a creative sound bath celebrating the solar eclipse. This practice rebalances physical, mental, emotional & spiritual bodies for vibrant health & wellbeing. Explore a deep state of relaxation & stress reduction....

Slow Flow Coming Wednesday Evenings!!

Slow Flow Coming Wednesday Evenings!!

We're pleased to announce the addition of Slow Flow with Sarah G. beginning Wednesday March 23rd from 4-5pm. The pace is meditative, emphasizing peace and calm in body and mind. We all need to find moments to slow down and experience some calm in our lives. This class...

It’s not too late to register!!

It’s not too late to register!!

Don't miss out on this unique nutritional experience, register today! Join resident TSY teacher & certified Holistic Nutritionist, Leah, for a deep-dive into mindful nutrition through a yogic lens. This series is developed to nourish the body and mind. - 4 in-person...

We’ve Been Busy!

We’ve Been Busy!

Check out the hard work our True Self Community put in this weekend - a new parking lot! This new system will eliminate potholes and puddles making your next parking experience nothing short of sensational! Big thanks to Fred, Dave, Julia, Jesse, Rebecca, the Deaton...

Fresh Looks!

Fresh Looks!

We've been busy around the studio adding a fireplace to the Earth Room, barn wood throughout the lobby and a complete parking lot overhaul is happening this weekend! Don't miss a class in our updated space or prime parking - schedule your next visit now! *Masks...

Kids Yoga Series Beginning April 13th!

Kids Yoga Series Beginning April 13th!

Join Jasmine for another Kids Yoga Series April 13-May 4th! This series is intended for 6-11 year olds and is designed to help young yogis develop strength, manage stress, build resilience, and celebrate their inner magic! 4 week session for $48 Space is limited,...

2 Weeks for $30
2 Weeks for $30

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.

Best yoga in Olympia.

- Adrienne L.

The best yoga experience I have ever had.

- Zac Jensen

Summer specials only in August: 10 class pass for $130 and one-month unlimited for $120
True Self is offering in-person and livestream classes. View schedule here and register today!
  Face coverings required unless you show or email vaccination card to manager@trueself.yoga. Specials: New Student- $30 for 1 Week of Unlimited Yoga & One Week Livestream Yoga FREE!