Yoga News

Open Studio + Yoga PLAY! Join Ellie for a Friday evening of "freestyle" yoga play and connection. a space to come do your thing: flow, gentle, restorative postures or maybe practice arm balances, and inversions. Yoga teacher present to hold space, support and answer...

Each month True Self Yoga picks a local non-profit to receive our collected donations. The recipient for December is SAFE PLACE. Freedom from Violence.  All the proceeds from our donation based Friday 5:30 Community Flow Class will be donated, as well as online...

Winter Sound Healing with Annette! Crystal Tones Singing Bowls renew your connection to your true self. Learn how the bowls connect you with your inner and outer world using binary beats & vibrations. Engage in light yoga to ready the body for guided & quiet...

Join Kristi Lyons for this special event: The First full moon after the winter solstice is known and the Long Night Moon, marking the first full moon of the winter season. Winter is a time for stillness, dreaming and allowing spacious moments for creative expansion....

Sculpt Adventure Retreat in Tofino! April 18-23, 2024 6 Days, 5 nights. Tofino B.C.! Join Jean Cho and Laura Deaton for a Sculpt Adventure Retreat in Tofino, British Columbia. Tofino is home to one of the 'Best Beaches in the West Coast'. Enjoy 6 days and 5 nights at...

Yoga PLAY! Join Ellie for a Friday evening of "freestyle" yoga play and connection. a space to come do your thing: flow, gentle, restorative postures or maybe practice arm balances, and inversions. Yoga teacher present to hold space, support and answer any questions...

MEXICO 2024! Join Kristi, Christina, Vajra and Kelli Mae on this amazing retreat! Get ready to rejuvenate your mind, body, and soul. Join us for an unforgettable Spring Break in the stunning beauty of Chacala, Mexico, at @mardejade_retreat —your ultimate wellness...

Ayurveda & Yoga Series with Lisa! Join Lisa Ostler for an Integrative Yoga & Holistic Healing Series. Join for all 3 dates or just one! Nov 10, 7-9 pm Dec 8, 7-9 pm Jan 12, 7-9 pm #1: Wholeness Within: Integrative Yoga 4 Holistic Healing Friday, November 10th,...

Did you know the schedule changed? New schedule update! Find Christina teaching Gentle Yoga every Wednesday @ 10:30 am! Come and enjoy the community together! OM

Acro Yoga Workshop November 18th, 2-5pm Led by Anne and Skye Acro Yoga is a beautiful blend of partner yoga, acrobatics and Thai massage. Join Anne Laderman & Sky Faber to learn the fundamentals on how to base, fly and spot in a safe and fun manner. All shapes and...

Hunter Moon Ceremony  Lisa Ostler Friday October 27th 5:30-7:30 pm Let's embark on a journey of self reflection and self discovery as we move towards towards the darker half of the year and embrace the darkness with open arms and an open spirit. The air will be filled...

Slow Vin-to-Yin October 29th, 6:30-8 pm With Leah and Ellie Member$45. Non Member $50 Join us for a unique yoga offering! Combining powerful breathwork and slow flow, we will open the bodies energetic pathways before settling into a restorative yin practice. You will...

Arm Balance and Inversion Workshop with Ellie (Note- two time options) Option #1 October 28, 12-2 pm If you are new to arm balancing and inversions this Is the workshop for you! We will go over prep work and alignmentTogether with Ellie, we will go over: crow pose,...

Sound Healing Medicine This is the final Eclipse in the Taurus-Scorpio cycle. What's ending in your world? October 28th, 2:00-4:00pm First hour: Astrology of the Lunar Eclipse in Taurus and connection to the ancient Samhain and our own sacred endings. Transition into...

 Spring Break in Paradise at Mar de Jade!  Escape the ordinary and join us for an unforgettable Spring Break in the stunning beauty of Chacala, Mexico, at @mardejade_retreat —your ultimate wellness resort and Yoga Retreat Center.  Dates: March 30 - April 6, 2024...

AcroYoga is a dynamic practice that invites you to move, connect, and play in community. This 4 week series will teach you how to safely base, fly, and spot therapeutic AcroYoga poses, while also inviting playful connection and clear communication with your fellow...

Eightfold Yoga Monthly Class (CE options) With Kristi Lyons $40 Member/$50 (Continuing Education rate) Friday 5:30-8:30 pm Dates: October 13th (Hanuman + Sita) Remembering your Divine Purpose November 3rd (Durga + Kali) The Fortress of your Heart December...

Harvest Moon Ceremony Led by Leah Harvey Friday September 29, 7-9 pm $40/$45 members/non members Join Leah for an evening of slow flow, pranayama, meditation and lunar rituals as we harness the energy of the Harvest Moon. It will be an evening to cultivate abundance...