Yoga News

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Summer Solstice Sound Healing

Summer Solstice Sound Healing

Join Annette for this special sound healing event. June 15th, 2-4pm Solar energies are at their most active and the universe is at the peak of expansion. It's a time that represents strength, courage and hope - a time to embrace the light and utilize the abundant...

Ayurvedic Doshas w/ Lisa Ostler

Join Lisa Ostler for Ayurvedic Doshas April 28th, 3-5pm An Introduction to the Ayurvedic Doshas and their connection to the Maha Gunas. This workshop seeks to foster an understanding of the nuanced energies within us and their impact on our well-being. Through the...

Pink Moon Ceremony w/ Leah Harvy

Pink Moon Ceremony w/ Leah Harvy

Pink Moon Ceremony w/ Leah Harvy April 19th, 7-9pm Member $40. Non-Member $45 Join for a powerful evening of Lunar rituals as we explore the intuitive nature of the divine feminine and the assertiveness of the divine masculine. We'll reflect on how these energies...

INTRODUCTION TO MINDFULNESS MEDITATION

INTRODUCTION TO MINDFULNESS MEDITATION

INTRODUCTION TO MINDFULNESS MEDITATION Saturday: April 27th, May 4th, 11th & 18th With Aline Ortega Pieck Bringing Mindfulness to our daily life can lead to a radical shift in the way we relate to all experiences. Mindfulness fosters a sense of ease and presence...

Chanting & Harmonium Workshop Led by Julia Zhao 1-3pm Sunday, February 25 Are you interested in learning more about mantra chanting, sanskrit, or the harmonium? Come explore the ancient tradition of chanting for physical, mental, and spiritual benefits. This...

Storm Moon Ceremony

Storm Moon Ceremony

Storm Moon Ceremony with Kristi Lyons February 23rd 7-9pm Member $40 Non Member $45 Celebrate the first Full Moon of the Lunar Cycle with Kristi. Enjoy themes of rebirth and regeneration. Participants can expect yoga practices of slow flow and meditation, story...

Open Studio- Yoga Play with Ellie!

Open Studio- Yoga Play with Ellie!

Open Studio + Yoga PLAY! Join Ellie for a Friday evening of "freestyle" yoga play and connection. a space to come do your thing: flow, gentle, restorative postures or maybe practice arm balances, and inversions. Yoga teacher present to hold space, support and answer...

Winter Sound Healing with Annette

Winter Sound Healing with Annette

Winter Sound Healing with Annette! Crystal Tones Singing Bowls renew your connection to your true self. Learn how the bowls connect you with your inner and outer world using binary beats & vibrations. Engage in light yoga to ready the body for guided & quiet...

The Long Night Moon with Kristi

The Long Night Moon with Kristi

Join Kristi Lyons for this special event: The First full moon after the winter solstice is known and the Long Night Moon, marking the first full moon of the winter season. Winter is a time for stillness, dreaming and allowing spacious moments for creative expansion....

Yoga Play with Ellie!

Yoga Play with Ellie!

Yoga PLAY! Join Ellie for a Friday evening of "freestyle" yoga play and connection. a space to come do your thing: flow, gentle, restorative postures or maybe practice arm balances, and inversions. Yoga teacher present to hold space, support and answer any questions...

Final days of EARLY BIRD PRICES!

Final days of EARLY BIRD PRICES!

MEXICO 2024! Join Kristi, Christina, Vajra and Kelli Mae on this amazing retreat! Get ready to rejuvenate your mind, body, and soul. Join us for an unforgettable Spring Break in the stunning beauty of Chacala, Mexico, at @mardejade_retreat —your ultimate wellness...

Ayurveda & Yoga Series with Lisa!

Ayurveda & Yoga Series with Lisa!

Ayurveda & Yoga Series with Lisa! Join Lisa Ostler for an Integrative Yoga & Holistic Healing Series. Join for all 3 dates or just one! Nov 10, 7-9 pm Dec 8, 7-9 pm Jan 12, 7-9 pm #1: Wholeness Within: Integrative Yoga 4 Holistic Healing Friday, November 10th,...

Acro Yoga Workshop with Anne & Skye

Acro Yoga Workshop with Anne & Skye

Acro Yoga Workshop November 18th, 2-5pm Led by Anne and Skye Acro Yoga is a beautiful blend of partner yoga, acrobatics and Thai massage. Join Anne Laderman & Sky Faber to learn the fundamentals on how to base, fly and spot in a safe and fun manner. All shapes and...

Hunter Moon Ceremony

Hunter Moon Ceremony

Hunter Moon Ceremony  Lisa Ostler Friday October 27th 5:30-7:30 pm Let's embark on a journey of self reflection and self discovery as we move towards towards the darker half of the year and embrace the darkness with open arms and an open spirit. The air will be filled...

2 Weeks for $30
2 Weeks for $30

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.