Yoga News

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2023 Intentions and Rituals

2023 Intentions and Rituals

Intentions for 2023! Join Kristi Lyons on New Years Day for this 2 hour workshop. In this course you will be inspired to create more potent intention setting and lunar rituals for 2023, and practice a slow flow together in community. January 1, 2023. Sunday, 10-12 pm....

Winter Solstice Sound Healing

Winter Solstice Sound Healing

Join Annette for a beautiful Winter Solstice Sound Healing, this event will be held December 17th from 2-3:30 pm. Crystal Tones Singing Bowls renew your connection to your true self. Learn how the bowls connect you with your inner and outer world using binary beats...

Community Kirtan!

Community Kirtan!

Community Kirtan! Dec 3, 6:30-8:00 pm. Join Julia and Miranda for an evening of community, brought together with song and mantras. Enjoy the vibrations of the harmonium as you blend the sound of your voices together in chanting. This is a donation based event,...

K9’s for Warriors Fundraiser

K9’s for Warriors Fundraiser

Join us every Friday night @ 5:30pm for community flow, this class is offered at a suggested donation of $5. For the Month of November we are raising funds and donating to K9's for Warriors, you can add a donation to the cause via your account, drop cash in the box or...

Yin Yoga & Reiki Workshop

Yin Yoga & Reiki Workshop

Yin Yoga and Reiki Workshop Join Ellie and Leah Sunday, November 20th from 1-3pm for this special event workshop. Ellie will lead a yin yoga practice, the practice of yin yoga allows students to hold  relaxing postures for extended amounts of time, while Leah will...

Foundations of Flow Workshop

Foundations of Flow Workshop

Join Leah Sunday December 4th, 2-4pm Foundations of Flow Workshop. Join Leah as she deep dives into integral and foundational postures often found in Vinyasa Flow classes. Throughout your 2 hours together you will explore and break down postures, including; 3 Part...

Myofascial Release with Holly! Enjoy 2 hours of a head to toe, full-body release as we explore various self-massage & myofascial release tools & techniques. Option to be In-Person (spaces limited) or Virtual. You will be contacted prior to the workshop to...

Community Yoga in Spanish!

Community Yoga in Spanish!

Community Flow in Spanish! Join Ellie the last Friday of each month for our community flow class led in Spanish! You don't need to speak Spanish to attend, consider challenging yourself and up level your practice. Please share the news with your friends and come try...

Yoga Alchemy with Annette!

Yoga Alchemy with Annette!

Annette will be offering a weekly gentle yoga class on Friday's at 4pm. This brand new offering helps us use our physical asana practice as a medicine to our bodies. Annette will draw from a collection of modalities to create a full and well rounded yet nurturing...

NEW CLASS! Yoga Alignment

NEW CLASS! Yoga Alignment

Yoga Alignment with Kristi! This class is offered weekly on Thursday's at 12pm. This is a fun, exploratory movement practice that highlights one specific asana through story, yogic philosophy, and deeper refinement of alignment. This is a slightly more static style of...

Family Yoga Playgroup

Family Yoga Playgroup

There’s one more session of Family Yoga Playgroups this year! Sign up for Monday mornings or Wednesday afternoons with Kelli Mae, ages 0-4 with a grown up. These sessions are a great place to make new friends, move your body, and enjoy the last beautiful days of...

Annual Membership Special

Annual Membership Special

Annual Membership Special! Invest in yourself, invest in your practice. Now through September 30th, 2022 annual membership and annual couples memberships are on sale for the lowest price of the season. Your membership comes with 1 year of unlimited yoga, 1 week gift...

Alignment Weekend Immersion

Alignment Weekend Immersion

Alignment Weekend Immersion October 14th -16h; $180 entire weekend Fall is the time to realign and get back into nourishing routines. Join Kristi for a deep dive into alignment using anatomy, biomechanics, posture/shape exploration, and yogic philosophy. Each session...

Therapeutic Yoga Series

Therapeutic Yoga Series

Therapeutic Series This class is designed to help students develop, maintain and restore optimal body movement and physical function. Postures and movements are thoughtfully put together to help students reduce chronic pain, build joint stability/mobility, bone...

Solar Eclipse Sound Healing

Solar Eclipse Sound Healing

Crystal Tones Singing Bowls renew your connection to your true self. Learn how the bowls connect you with your inner and outer world using binary beats & vibrations. Engage in light yoga to ready the body for guided & quiet meditation to facilitate your...

Myofascial Release and Meditation

Myofascial Release and Meditation

Join Kristi in this 5 week series, starting  Wednesday October 19th, from 7-8 pm. Benefits of myofascial release can include pain relief, increased mobility, injury prevention, muscle recovery, stress reduction, and improved sleep. Learn how to care for your body with...

Fundraiser Flow

Fundraiser Flow

Join us EVERY Friday evening at 5:30 pm for a fundraising flow, suggested donation of $5.00, each month we rotate our non-profit recipient. September recipient is CIELO. CIELO is a resource for immigrants and refugees of Thurston, Lewis and Mason county, promoting...

2 Weeks for $30
2 Weeks for $30

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.

Best yoga in Olympia.

- Adrienne L.

The best yoga experience I have ever had.

- Zac Jensen

True Self Yoga offers in-person and livestream classes. View schedule here and register today!
  Face coverings optional. Specials: New Student- $30 for 1 Week of Unlimited Yoga & One Week Livestream Yoga FREE!