Kids & Family Yoga classes available online!
Join Kelli Mae every Monday @ 1pm and Thursday @10am PST for an interactive Family Yoga experience via Zoom. Spaces are limited. Email Kelli Mae to choose your date and time. Classes are free or by donation.
Watch a class anytime at our Livestream page
http://trueself.yoga/trueself-livestream/
Family Yoga Playgroup
with Kelli Mae
Outdoor sessions for children ages 0-5 and their caregiver with Kelli Mae. Sessions will include age appropriate activities including yoga, creative movement, music, storytelling, free play, and connection.
Sept 11 – Oct 23, 2023
Mondays – 10:00am-12:00pm
Register online or contact Kelli Mae for more information: community@trueself.yoga
Family Woods Walks
with Kelli Mae
Outdoor sessions for children ages 0-5 and their caregiver with Kelli Mae. Explore the woods and build community in these family friendly adventures at Squaxin Park. We will begin with a circle at the Rose Garden, followed by a child paced guided nature walk. Along the way, we stretch, sing, tell stories, play games, and learn about the natural world. Each walk includes parent education, child development, behavior management techniques, mindfulness practices, and outdoor education.
Oct 11 – Nov 15, 2023
Wednesdays – 2:30-4:30pm
Oct 30 – Nov 13, 2023
Mondays – 10:00am-12:00pm
Register online or contact Kelli Mae for more information: community@trueself.yoga
True Self offers ongoing and session based classes for all ages. For more info, email our Community Yoga Coordinator at community@trueself.yoga!
Family Yoga Play Group
For ages 0-4 with caregiver. Enjoy 2 hours of free play, nature exploration, yoga, mindfulness, music, and more! We meet at an outdoor preschool in the NE neighborhood of Olympia.
Storytime Family Yoga
Children’s books are integrated with playful yoga poses, animated breathing exercises, and imaginative relaxation techniques to help your child grow, learn, and enjoy the magic of yoga. In each class we will read and “move” a children’s story. Ages 2-6 welcome with caregiver!
Yoga for Kids
Your children will move, play, balance, create, laugh, and relax in these dynamic, imaginative yoga classes just for kids! Children will learn to love their bodies, calm their minds, and engage thoughtfully with their peers in these rich classes for children ages 5-13.
Summer Camp
True Self Kids Yoga camp welcomes ages 4-13 for half or full day camps that incorporate movement, music, meditation, crafts, outside time, and free play.
Little Movers Toddler Yoga
Yoga for you and your Little Mover! You and your child will enjoy songs, stories, movement, laughter and snuggles in this family class for the littlest yogis. Find new ways to play while encouraging healthy developmental movement and creative free play. This class is for mobile children ages 9-24 months and their caregivers.
Family Yoga Workshops
Playful yoga poses, games, stories, partner poses, massage, and more help children develop sensory balance, body awareness, and loving communication. Family Yoga Workshops are for adults and children of all ages to participate in partnership.
True Self Yoga is committed to bringing out the true self for you and your family. Join us for various classes to help bring relaxation, peace, and joy to you and your family members.
At True Self, we believe that Yoga truly is for everybody, at every age. Our Family and Kids Yoga classes offer children a playful, imaginative exploration of the practice of Yoga. Children are natural Yogis, and our trained Children’s Yoga teachers are committed to nurturing the innate wisdom in each child.
Our wide range of Kids and Family Yoga classes offer developmentally appropriate practices for children and families of every age and type. Tiny babies are welcome at Postnatal Yoga, as well as all of their caregivers (not just moms!). Little Movers and Family Yoga give children the security of practicing with a trusted caregiver, while adults rekindle their love of play alongside their children. Preschool age children thrive in Storytime Yoga classes, bringing books to live creatively with Yoga movements. And school age children develop social skills, body awareness, emotional balance, and confidence as they explore Yoga principles and postures through relatable and engaging themes.
Imagine the world where children learn to love themselves, care for each other, and access a deep trust in their inner wisdom. At True Self, we believe bringing Yoga to children is vital to supporting healthy, balanced humans, and to creating a kinder, happier world.
With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.
