Step into Power, Find Inner Peace
Awaken your full potential200-Hour Yoga Teacher Training
Dates: Jan 31 – March 29, 2026
9 weekends & 7 Wednesday evenings
Sat, Sun and Mon 2/16 President’s Day: 9am-6pm
All weekends and Wed Evenings
Yoga Anatomy dates: 7 Wednesdays, 5:30-8pm:
Feb 4,11,18 & 25; March 4, 11 &18
200 hr yoga teacher training
Early-bird special: $3,400 if deposit paid before November 30th 2025. Another $100 off if paying with cash or check. Payment plans available.
This 200 hour Yoga Alliance Certified Training is led by Anne Laderman, Christina Lagdameo, and Laura Deaton. Yoga Philosophy instructed by Vajra Romano, and Anatomy taught by Kristi Lyons.
The course will offer you a solid foundation in the art of teaching Yoga and a transformational experience. This opportunity will create an environment to foster personal and professional growth. Overall, you will gain powerful insights to more deeply integrate with your True Self. Desire to teach post graduation not required, students can attend and learn to deepen their own practice.
Comprehensive program for aspiring teachers experienced teachers or yoga students who want to deepen their practice
Meets the 200-hour Yoga Alliance Registered Program requirements to understanding yoga instruction including philosophy, meditation, asanas, anatomy and hands-on assists
100% attendance to all components is required to register with the Yoga Alliance as a RYT-200
Cost: $500 non-refundable deposit to secure your enrollment. This counts towards total tuition.
Early Bird Pricing: $3,400 (must be paid in full by Nov 30th)
Regular Price: $3,600
Save an additional $100 by paying with cash or check
200 HOUR YOGA TEACHER TRAINING COURSE OVERVIEW
Foundations of Your True Self Practice: History of Yoga & Realizing Your Inspiration
Who Am I? Meditation and Contemplative Practices (Dhyana Yoga, Yoga Nidra)
Yoga Basics & Anatomy Session #1
Maintaining Authenticity: Sanskrit, Chanting, Kriyas and Ethics of Yoga Instruction
Healing Hands: Art of Assisting and Using Props; and Restorative and Yin Yoga
Breathing Practice: Pranayama & Cultivating Your Voice, Anatomy Session #2
Giving Back and Devotional Practices: Bhakti Yoga and Kirtan
Moving Beyond the Senses: Tantra & Anatomy Session #3 (Begin Practice Teaching)
Yoga as Art: Customizing Yoga for Specific Populations and Karma Yoga
Developing Your True Path: Next Steps with Your Yoga Training
Each week will include:
- Self-Practice (asana & meditation)
- Philosophy of Practice
- Understanding of Asanas
- Application for Teaching
- Reflection
True self yoga teacher training brought light and depth to my practice. Vajra, Christina and Anne are a powerhouse team with immense experience that they thoughtfully and lovingly shared with all yoga teacher trainees.
This training covers so much it leaves you wanting more. I would recommend this training for just about everything. Not only will you learn about the teachings of yoga, but you will learn things you may not have known about yourself. Thank you!
This program was truly transformative! Every moment was so thought out and organized. Truly one of the most enriching programs I’ve ever done. Upon completion, I feel confident to lead a class with knowledge and foundation. Eternally grateful for the experience.
Please email with questions: manager@trueself.yoga. OM
Deepen your practice and learn the art and science of yoga instruction. Topics will include asanas, philosophy, meditation, anatomy, and assists.
With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.
