Yoga supports your growing family!
let us support your transition time with the gifts of practicePrenatal Yoga
Prenatal yoga builds strength, resilience, and body awareness that will support a strong, supple body in pregnancy, birth, and postpartum. Each class offers active yoga postures and soothing relaxation poses to leave you feeling strong, balanced, and rejuvenated.
Combined Prenatal/Postnatal Yoga meets Thursday mornings, 10:00-11:15am, with Chelsea.
Combined Prenatal/Postnatal Yoga meets Sunday mornings, 9:00-10:00am, with rotating True Self teachers.
Kelli Mae is available for private sessions during your pregnancy. To learn more, email her at community@trueself.yoga.
Family Yoga
Yoga comes to life in these fun and creative classes designed to stimulate a young child’s growing curiosity. Playful yoga poses, games, partner play, massage, and more help children develop sensory balance, body awareness, and loving communication. This class is for adults and children of all ages to participate in partnership.
Questions about our Prenatal and Postnatal classes?
Email our program coordinator,
Kelli Mae at community@trueself.yoga!
Postnatal Yoga
Postnatal Yoga supports new mothers and caregivers to develop their relationships with their bodies, their babies, and their communities. Poses target regaining strength postpartum and relieving baby-holding muscle tension. This class is best suited to caregivers and children who are not yet walking (<1 year). Any caregiver is welcome, babies welcome but not required!
Combined Prenatal/Postnatal Yoga every Thursday, 10:00-11:15am with Chelsea. Babies up to a year old are welcome!
Combined Prenatal/Postnatal Yoga Sunday mornings, 9:00-10:00am, with rotating True Self teachers.
Partner Prenatal Workshops
In a safe and supportive environment, pregnant women and birth partners will enjoy an afternoon connecting, relaxing, and preparing for labor. Couples will learn key positions for laboring and birth, and we will empower partners so that each woman can receive optimal support during labor. A great date for expectant parents!
Follow us on Facebook to find out when our next event is posted!
Kids Yoga is Back!
Every Wednesday and Friday
4:00-5:00pm
for ages 6-10
begins January 8, 2025
We are so excited to welcome Nika Wolf to the True Self Kids Yoga teaching team! Nika will be offering weekly Kids Yoga on Wednesdays and Fridays from 4-5pm.
Drop ins $15 per class.
Sign up for an 8 week class pass for just $80!
Take a yoga class at the same time as your child! Adults can join Hot Hatha or Slow Flow during the same time as this kids yoga class.
True Self offers ongoing and session based classes for all ages. For more info, email our Community Yoga Coordinator at community@trueself.yoga!
Family Yoga Play Group
For ages 0-5 with caregiver. Enjoy 2 hours of free play, nature exploration, yoga, mindfulness, music, and more! We meet at an outdoor preschool in the NE neighborhood of Olympia.
Storytime Family Yoga
Children’s books are integrated with playful yoga poses, animated breathing exercises, and imaginative relaxation techniques to help your child grow, learn, and enjoy the magic of yoga. In each class we will read and “move” a children’s story. Ages 2-6 welcome with caregiver!
Yoga for Kids
Your children will move, play, balance, create, laugh, and relax in these dynamic, imaginative yoga classes just for kids! Children will learn to love their bodies, calm their minds, and engage thoughtfully with their peers in these rich classes for children ages 5-13.
Summer Camp
True Self Kids Yoga camp welcomes ages 4-13 for half or full day camps that incorporate movement, music, meditation, crafts, outside time, and free play.
Little Movers Toddler Yoga
Yoga for you and your Little Mover! You and your child will enjoy songs, stories, movement, laughter and snuggles in this family class for the littlest yogis. Find new ways to play while encouraging healthy developmental movement and creative free play. This class is for mobile children ages 9-24 months and their caregivers.
Family Yoga Workshops
Playful yoga poses, games, stories, partner poses, massage, and more help children develop sensory balance, body awareness, and loving communication. Family Yoga Workshops are for adults and children of all ages to participate in partnership.
At True Self, we believe that Yoga truly is for everybody, at every age. Our Family and Kids Yoga classes offer children a playful, imaginative exploration of the practice of Yoga. Children are natural Yogis, and our trained Children’s Yoga teachers are committed to nurturing the innate wisdom in each child.
Our wide range of Kids and Family Yoga classes offer developmentally appropriate practices for children and families of every age and type. Tiny babies are welcome at Postnatal Yoga, as well as all of their caregivers (not just moms!). Little Movers and Family Yoga give children the security of practicing with a trusted caregiver, while adults rekindle their love of play alongside their children. Preschool age children thrive in Storytime Yoga classes, bringing books to live creatively with Yoga movements. And school age children develop social skills, body awareness, emotional balance, and confidence as they explore Yoga principles and postures through relatable and engaging themes.
Imagine the world where children learn to love themselves, care for each other, and access a deep trust in their inner wisdom. At True Self, we believe bringing Yoga to children is vital to supporting healthy, balanced humans, and to creating a kinder, happier world.
With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.
