Yoga News

Focus on your personal needs with our private yoga special - five sessions for $300! Working one-on-one with a TSY teacher will strengthen your alignment and confidence as you take your practice to the next level. Request a teacher or allow us to choose for you! Email...

Wrap up the long weekend & prepare for the week ahead with your Sunday yoga practice! 9am Flow w/ Kehle // 10:30am Gentle w/ Aly // 4pm Yin w/ Nidra w/ Christina All classes virtual - sign up at trueself.yoga or your Mindbody App. OM

Don't forget Yoga! Here's our Virtual Thanksgiving Schedule: 6:30am Fusion w/ Holly // 9am Flow w/ Christina // 10:30am Gentle w/ Anne All other classes cancelled - Happy Thanksgiving, we are grateful for you!

We want to see your TSY pets! Tag True Self Yoga or email photos to manager@trueself.yoga. OMeow

Take a moment and concentrate on slow, deep breathing and disengage from distracting thoughts and sensations. First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs....

It's not too late to join Holly for her Virtual Myofascial Release Workshop this Saturday (11/21) @ 4-6pm. Use any massage balls (tennis or lacrosse) you have on hand or purchase from Holly - she's even offering delivery in the local Lacey/Oly/Tumwater area. Email her...

We're here to help you stay home & stay safe over the weekend with Virtual Yoga! Sat: 9am Flow w/ Ellie // 10:30am Gentle w/ Anne // 1pm Fusion w/ Vajra Sun: 9am Flow w/ Kehle // 10:30am Gentle w/ Aly // 4pm Yin w/ Nidra w/ Christina Keep healthy, mindful and...

Buddha was asked: "What have you gained from meditation?” he replied "Nothing.” "However," Buddha said "Let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age & death. Register for any of our Virtual Nidra Meditation offerings at...

Stay happy and healthy by practicing yoga at home while we help stop the spread. Full Livestream schedule available at trueself.yoga. See you on your mat... virtually!

Here are some tips to make your home practice a success! Check out our schedule with plenty of Livestream options, see you (virtually) on your mat! Sign in early make time for yourself Keep your camera on (if your wifi allows) increase your accountability by keeping...

Join Kehle in this playful, foundation building workshop is for students interested in learning to arm balance. We will explore the possibilities of: Crow (Bakasana) Side Crow (Parsva Bakasana) Flying Pigeon (Eka Yada Galavasana) Flying Splits (Koundinyasana) Other...

Ground yourself with Aly in Gentle w/ Nidra Sunday's at 10:30am offered in-studio and Livestream. Register now at trueself.yoga/Mindbody App. See you on your mat! During these times, Aly says "I am feeling inspired by being in nature especially the forest, snuggling...

Happy Veteran's Day - TSY thanks our veterans for their dedicated service and we are grateful to those who continue to serve! Veterans Day Schedule: 6:30am Sunrise Fusion // 9am Flow & In-Studio Hatha Recording // 12pm Fusion & Yoga Nidra // 5:30pm Hot Hatha...

These beautifully, crisp Autumn days are calling for Hot Hatha! Warm up with Vajra Tues/Thurs @ 5:30pm & Sat @ 9am. Register early trueself.yoga/Mindbody App - these classes fill up but we always have room for you on Livestream!

Add strength and clarity to your day in one of Leah's classes! Tues/Wed 6:30am Sunrise Fusion Wed 7pm Fusion Thurs 5:30pm Yin Flow Register here or on your Mindbody App

Mark your calendars for Intro to Yoga Nidra with Ellie, Dec 5th, 1-3pm in the comfort of your own home. $20 member / $25 non-member. Explore the meaning of heartfelt desire, intention & inner resources with time & space to create your own. Discover body &...

Uncertainty produces anxiety; but you can counter this with the gentle pace of Flow postures and the deep relaxation of Yin stretching in our new YIN FLOW tomorrow at 5:30pm with Leah. Sign up here or on your Mindbody App. Relax on your mat, see you there!

Based on popular demand we've added ANOTHER Sunrise Fusion now offered Tues/Wed/Thurs @ 6:30-7:30am with Leah & Holly. Reserve your spot now!