Sound Ceremony & Gentle Yoga May 15th 2022 2:30-4:00 PM Join us for a Sound Ceremony with Gentle Yoga on the Full Moon to bring clarity and intention. Judy Yamamura and Anne Laderman join together as they work in harmony, creating a Sound Ceremony and Gentle Yoga...
10-20-30 Day Challenge!

10-20-30 Day Challenge!

Get ready for our May Yoga Challenge! Start any day in the month of May, track your classes on our in-studio chart or at home. VIRTUAL CLASSES COUNT, TOO!! For each 10 days (they don’t have to be consecutive), your name is entered into a raffle for awesome...
Vote Us Best in the South Sound!

Vote Us Best in the South Sound!

Your opinion counts! Here’s your chance to recognize True Self Yoga as the best yoga in the South Sound! Vote once a day now through 05/13/2022 05:00 PM at votesouthsound.com!! Results will be revealed via BestSouthSound.com and the Best of the South Sound...
Teen Yoga Group

Teen Yoga Group

Teen Yoga Group- Ages 13-17   Join Ellie a Registered Yoga Teacher and a Mental Health Therapist in a 6 week series designed to empower our youth to become peaceful warriors. Discover breathing techniques to build confidence, patience, and compassion while...
Arm Balance Workshop!

Arm Balance Workshop!

Join Leah & Lisa as they team up for a fun evening of arm balancing! Explore the foundations and transitions of 5 different arm balances including Crow, Side Crow, 8 Angle, Flying Pigeon & Flying Splits. No experience necessary – only an open mind!...

True Self is offering in-person and livestream classes. View schedule here and register today!
  Face coverings required unless you show or email vaccination card to manager@trueself.yoga. Specials: New Student- $30 for 1 Week of Unlimited Yoga & One Week Livestream Yoga FREE!