by Christina Lagdameo | Apr 7, 2024 | Uncategorized
Join Lisa Ostler for Ayurvedic Doshas April 28th, 3-5pm An Introduction to the Ayurvedic Doshas and their connection to the Maha Gunas. This workshop seeks to foster an understanding of the nuanced energies within us and their impact on our well-being. Through the...
by Christina Lagdameo | Apr 7, 2024 | Uncategorized
Pink Moon Ceremony w/ Leah Harvy April 19th, 7-9pm Member $40. Non-Member $45 Join for a powerful evening of Lunar rituals as we explore the intuitive nature of the divine feminine and the assertiveness of the divine masculine. We’ll reflect on how these...
by Christina Lagdameo | Apr 6, 2024 | Uncategorized
INTRODUCTION TO MINDFULNESS MEDITATION Saturday: April 27th, May 4th, 11th & 18th With Aline Ortega Pieck Bringing Mindfulness to our daily life can lead to a radical shift in the way we relate to all experiences. Mindfulness fosters a sense of ease and presence...
by Christina Lagdameo | Jan 30, 2024 | Uncategorized
Chanting & Harmonium Workshop Led by Julia Zhao 1-3pm Sunday, February 25 Are you interested in learning more about mantra chanting, sanskrit, or the harmonium? Come explore the ancient tradition of chanting for physical, mental, and spiritual benefits. This...
by Christina Lagdameo | Jan 29, 2024 | Uncategorized
Storm Moon Ceremony with Kristi Lyons February 23rd 7-9pm Member $40 Non Member $45 Celebrate the first Full Moon of the Lunar Cycle with Kristi. Enjoy themes of rebirth and regeneration. Participants can expect yoga practices of slow flow and meditation, story...
by Christina Lagdameo | Dec 5, 2023 | Uncategorized
Begin your new year with intention as Holly guides you through a Yin and Myofascial Release / Self Massage practice followed by guided meditation and journal prompts. Benefits of Myofascial Release include Pain Relief, Injury Prevention, Muscle Recovery, Improved...
