Yoga News
See what's going on with your community.Reflections from a Yogi: Arisa Nogler, TSY Teacher
Reflections from a Yogi: Arisa Nogler, TSY Teacher I read an article recently that called this strange social distancing experience “The Great Pause.” What an apt description. For once, everything has stopped. We are living inside of a tragedy, yes, and I keep asking...
Gentle w/ Anne – Today 10:30-11:30am
Carve out a bit of time for yourself for a soft, nourishing and relaxing practice. Join us for an hour on Zoom at 10:30am. See you on your mat! Meeting link: zoom.us/j/572749905
Yin Flow with Yoga Nidra
After you bask in the sun, cool down with a balancing practice: Yin Flow with Yoga Nidra. Remember- we can't control what's going on around us, but we can control our response. Find peace, compassion. love. OM. trueself.yoga/livestream
True Self Yoga Online
Online classes now available at trueself.yoga/trueself-livestream/ Check out 1hr Gentle with Yoga Nidra by Christina & Vajra. We'll have a schedule for you shortly- just wanted to make these accessible for everyone. Please share- especially with those who may feel...
Tired of Singing Happy Birthday??
For good hygiene and good karma, try chanting this three times while washing hands... LOKAH SAMASTAH SUKINO BHAVANTU Translates to "may all beings everywhere be happy and free" OM peace peace peace
Yoga Stops Traffick – Facebook LIVE Event
Tomorrow @ 9am, FB Live or in person, True Self will lead 108 Sun Salutations representing the 10th Anniversary of Yoga Stops Traffick - an organization bringing awareness and to support to those who suffer from human trafficking in India. Join us in-studio or...
10th Anniversary of Yoga Stops Traffick – 3/15/20
Join us Sunday, March 15th @ 9am (*replaces 9am Flow*) for the 10th anniversary of Yoga Stops Traffick – a global event of 108 Sun Salutations to help rescue, rehabilitate and reintegrate survivors of human trafficking in India. There’s still time to take part &...
Sunrise Yoga
Start your day off right with Sunrise Fusion Tuesday @ 6:30am with Blu. Fusion is a dynamic blend of Hot Hatha & Fusion with an energizing pace for anyone who appreciates a healthy sweat in a 60 minute format. Room heated 90-95 degrees. See you on your mat!
Sunrise Fusion!
Better than your morning espresso! Join Holly for Fusion tomorrow at 6:30 am to get your morning dose of warmth and energy! . Holly is a graduate of our 2017 Yoga Teacher Training and has been teaching flow, fusion, yin and many other classes in between with us ever...
Wanna Get away?
Join us in wishing Nic much joy and happiness in a new chapter of life as he and his wife, Vivian, pursue new ventures in Georgia. Nic's calm energy and strong, steady teaching style will be truly missed at True Self Yoga. Its not goodbye - keep an eye out as they...
Start your day off right with Sunrise Fusion Thursday @ 6:30am with Holly. Fusion is a dynamic blend of Hot Hatha & Fusion with an energizing pace for anyone who appreciates a healthy sweat in a 60 minute format. Room heated 90-95 degrees. See you on your mat!
Sound Healing – Saturday @ 1:30pm
Join Annette for a wonderfully relaxing and rejuvenating sound bath Saturday Feb 8th 1:30-3:30pm. Using sound bowls, drums and chimes, Annette creates binaural beats that synchronize the brain, provide clarity, alertness, and greater concentration. Sign up now!
Reminder – Schedule Change!
Reminder - no 9am Sunday Flow w/ Meditation. This class has been replaced this week with Ashtanga Primary Series led by Andre Harris. This is part of our Yoga Teacher Training as they dive deeper into the linage of Vinyasa Flow with a method of yoga which involves...
Rest & Restore w/ Fred, Today at 12:15pm
Take thirty minutes to connect to your breath, inner wellbeing and create a deep sense of calm in Yoga Nidra with Fred each Wednesday 12:15-12:45pm. "I was introduced to Yoga Nidra by Vajra and Christina in a Sunday flow class the first year they opened the studio. My...
Join Ellie Today – Yoga Nidra 12:15pm
Join Ellie for Yoga Nidra 12:15-12:45pm each Monday for deep meditation. Nidra is highly recommended for all practitioners to experience a deep sense of calm, quiet, and clarity. "I was introduced to Yoga Nidra through brief moments of guided body scanning and breath...
Welcome Teacher Trainees Class of 2020
Tonight the True Self Yoga Teacher Trainees begin their path of discovery and growth. This evening's 5:30pm Community Flow and each Saturday 8am Flow & Sunday 9am Flow with Meditation over the next 10 weeks will have 21 extra bodies. Come early (doors open 20 mins...
Midday Rest & Restore
Meet Arisa (if you don't know her already!) - she's one of three Yoga Nidra teachers providing a brief yet beneficial hiatus from the quick pace of daily living. Catch your break M/W/F 12:15-12:45pm. Arisa first experienced yoga nidra in a long ago yoga class, and...
With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.
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