Yoga News
See what's going on with your community.
Boost your energy with Sculpt Yoga!
Got Quarantine Fatigue? Boost your energy with Sculpt Yoga 1hr with Vajra. Also- check out our new painting in the Fire Room by our resident artist Gavin Mast. Thanks Gavin!
Spotlight on TSY Teacher: Kelli Mae Willis
What Teaching Kids Yoga Teaches Me Last Thursday, I had a Zoom Kids Yoga class scheduled at 10am. When my 2 year old daughter woke me up at 5:30, I was not excited about that plan. As adults, we all have mornings like this. And as a parent, I can tell you, kids have...
Respond to every call that excites your spirit! -rumi
Let's set ourselves up for a great week! Get motivated to bring out your best. Join us! MOTIVATION MONDAY 5/11 9am Flow w/Christina https://us02web.zoom.us/j/108380099 12noon Fusion w/Vajra https://us02web.zoom.us/j/863246943 2pm Family Yoga w/Aly Long (space...
Boost Your Energy with Online Classes
Boost Your Energy! Join us today for live classes: MOTIVATION MONDAY 5/4 9am Flow w/Christina https://us02web.zoom.us/j/108380099 12noon Fusion w/Vajra https://us02web.zoom.us/j/863246943 2pm Family Yoga w/Aly Long (space limited email kellimaefly@gmail.com for...
Feeling overwhelmed with anxiety? Reclaim your equilibrium!
Feeling overwhelmed with anxiety? Join us at 4pm for LIVE discussion and practice to RECLAIM YOUR EQUILIBRIUM. https://us02web.zoom.us/j/830098973 This too shall pass. OM shanti.
Yin and Yoga Nidra with the Four Reminders
1hr Yin and Yoga Nidra Practice with an explanation of the Four Reminders to keep us grounded. Enjoy your precious human birth- happy May! https://vimeo.com/41000197358:54 https://vimeo.com/41000197358:54
Spotlight on TSY Teacher: Ellie Lucas
Reflections from a Yogi: TSY Teacher Ellie Lucas interviewed by fellow TSY teacher Arisa Nogler Ellie Lucas has been teaching with True Self Yoga for almost a year now. She has been practicing yoga for 4 years and completed TS’s Yoga Teacher Training in 2019. Arisa:...
Get over the hump!
Try one of these Wednesday options to get over the hump! Relax with Ellie Lucas as she guides you through a 20-min Yoga Nidra Meditation. Learn how to connect with your Inner Resource- your inner sanctuary for safety and security. vimeo.com/409623620 Join Anne...
Motivate yourself for a great week!
Motivate yourself today and set yourself up for a great week! Join us for live classes all day and during the week. Over 45 videos available at: http://trueself.yoga/trueself-livestream/ MOTIVATION MONDAY 4/27 9am Flow w/Christina https://zoom.us/j/108380099 ...
Face Your Fears with Clarity and Compassion
It's Soulful Sunday! Join us at 4pm for a quiet meditative practice to face your fears with clarity and compassion. https://us02web.zoom.us/j/830098973
Yoga Stops Traffick
In good news, the True Self Yoga community with Odanadi US sent $3k to Odanadi India from our March Yoga Stops Traffick events. Thanks for everyone's generous contributions to help end the ongoing, violent pandemic of human trafficking. HUMANS ARE NOT FOR SALE! We...
Earth Day Kids Yoga with Aly
What a beautiful spring we've been blessed with this year in the Pacific Northwest! Thank goodness for the sun, flowers, and fresh air to spend time in. Lots of True Self teachers have been working in their gardens, walking and biking, and appreciating nature with...
Let’s Get Moving- Fusion 1hr
Let's get moving! Fusion 1hr with Vajra. Note: Class begins at 5mins into video- this is a recording from Monday's live class. Surya Zoombomb in the beginning :-b All other videos at trueself.yoga/trueself-livestream/ https://vimeo.com/409995523
Live Gentle with Anne 10:30 WED & SAT
Live Gentle class with Anne Laderman at 10:30 today and Saturday! zoom.us/j/97637144638 And/or FIRE IT UP with Flow Express- Core 20mins vimeo.com/406302212 More than 40 video classes to choose from: trueself.yoga/trueself-livestream/
Gentle with Yoga Nidra meditation 1hr
Release tension with Gentle and Yoga Nidra meditation- 1hr vimeo.com/409981707 Find over 40 videos at: trueself.yoga/trueself-livestream/
Important Message from True Self Yoga
Stay Safe. Surrender. Namaste at Home. OM https://vimeo.com/409039092
Join for Motivation Monday!
Kick start your week- join us for a live class to Motivate your Monday! Pre-recorded videos available at: http://trueself.yoga/trueself-livestream/ MOTIVATION MONDAY 4/20 9am Flow w/Christina https://zoom.us/j/108380099 12noon Fusion w/Vajra...
Soulful Sunday: Yin & Yoga Nidra @4pm today
Today's Soulful Sunday will include a short Yin Practice with Yoga Nidra. Here's the line-up for this week's classes on Zoom: SOULFUL SUNDAY 4/19, 4pm Yoga Philosophy & Yoga Nidra Practice w/Vajra & Christina https://zoom.us/j/830098973 MOTIVATION MONDAY 4/20...
With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.
[et_bloom_inline optin_id="optin_1"]