Yoga News

As the holiday hustle picks up, take time out to move and breathe on your mat and fill your own cup with love and gratitude. Thanksgiving Schedule: 9am Flow w/ Kehle 9am Hot w/ Rebecca 10:30am Gentle w/ Anne See you on your mat!

Join us in 108 sun salutations to raise awareness for survivors of human trafficking. This is a special donation based class where all of our proceeds raised will go to benefit survivors of human trafficking. Save your spot here.

Are you feeling tightly wound? It’s time for release! In this workshop, Holly offers simple but effective ways to unravel tension in your tissues by utilizing myofascial release techniques that you can apply on your own at home. No experience needed and massage...

We don't use the body to get into the pose. We use the pose to get into the body. Space is filling up - join Dr. Patti Shelton for a two-weekend intensive Yin Yoga Teacher Training 11/23-24th & 12/14-15th; Sat (10-6), Sun (11-6). Explore the use of Yin to calm...

Our Family Yoga classes have been so full of sweetness and joy the last few months! Little Movers Toddler Yoga and Storytime Family Yoga will end this week, and our next sessions begin in February. We are excited to share that these classes will be available for...

Connect with your True Self in our 200 hour Yoga Teacher Training. Save $200 when you place a deposit before 12/1/19 and an additional $100 if you pay with cash or check. Reserve your spot now!

In the fast-paced modern world, many people crave a chance to slow down and connect with their bodies. Increasingly, they find it through Yin Yoga. This style of yoga emphasizes surrendering to gravity in long-held poses, allowing for deep opening in both body and...

Express gratitude and support survivors of human trafficking with 108 Sun Salutations November 24th @ 9am. This is a donation based class and all proceeds support Yoga Stops Traffick. Check out their mission at: yogastopstraffick.org. Space is limited, sign up...

Yoga Sculpt is a fun, new way to challenge your traditional yoga practice! Over the next three Saturdays @ 10:30am, Vajra will help you utilize correct form for a safe and effective Yoga Sculpt practice. See you on your mat! Sculpt Class Schedule: Tuesday @ 4:10 w/...

Spend the afternoon sharing Yoga with your whole family! All ages and experience levels welcome. We will move, play, laugh, create, and rest together in this sweet session. This Sunday, November 10, from 1:30-3:00 PM All definitions of family welcome. Sign up here...

Guided full body self-massage with myofascial release techniques. Benefits include: pain relief, increased mobility, injury prevention, muscle recovery, stress reduction and improved sleep. Join us! Massage tools provided. Only 10 spots available, Register now here!...

200 hour teacher training

Pranayama is the fourth limb of the 8 limbs of of yoga. It consists of two parts. Prana, meaning life force energy or breath. And ayama meaning extension or expansion.  Pranayama,  is the practice of expanding your life force energy through the conscious guiding of...

 The 1000 Goddesses Gathering Global Grid, is a wisdom and compassion grid of sacred circles based upon a Tibetan prophecy that when 1000 Goddesses Gather, the divine feminine and masculine will be replaced within all beings and the tone of our sacred planet Earth...

We are excited to welcome back Matthew Grohne in another opportunity to drink tea, meditate and connect! If you didn't get to participate in the first tea ceremony he held at True Self, we highly recommend you join this coming Sunday, October 13 at 7 PM. The practice...

Calling all out door enthusiasts! Join Holly in this fun workshop on Saturday September 7th from Noon- 5 PM,  that will enhance all your outdoor adventures! The workshop will begin at the studio where you will be guided in poses that help support areas of the body...

It's not too late to begin our September asana challenge. Begin any time in September and complete a consecutive 10, 20, or 30 classes. For every 10 classes taken you will be entered to win a month of free yoga, a 90 minute float from Oly Float, or a 60 minute...