Yoga News

Meditation is an integral part of the practice of yoga, and is the seventh limb in Patanjali's Eight Limbs of Yoga.  Traditionally, asanas (the physical postures we do on the mat and what many people typically think yoga to be) were done with the goal of preparing the...

With over 30 years of yoga teaching experience, Jean and Dave will share their love and passion for hot yoga! Following a 90 minute hot hatha class, Jean and Dave will provide a step-by-step breakdown of each of the 26 postures: its purpose, technique and background...

Join Vajra and Fred Wright in six Sundays of deep relaxation. iRest is a meditation practice based on the ancient wisdom of Yoga Nidra, adapted to suit the conditions of modern life. iRest is simple to earn and easy to practice. Through these six sessions, you will...

Join Annette from 1:30-3:30 on Saturday April 6th to experience the powerful healing  effects of sound meditation. Annette will guide you through a chakra meditation with various sound healing instruments and some light yoga movement. No experience necessary. Members...

We are excited to announce that Andre's Acro series is continuing into April! Tuesday evenings from 7-8:15. Add a new component to your yoga practice and learn to to fly. Beginner friendly and no partner necessary. Register here!

Come find joy in learning to share the practice of yoga with children!  Join Kelli Mae for two weekends of this unique and fun teacher training. Postnatal and Family Yoga TT ages 0-2, April 12-14 Kids Yoga TT ages 2-6, April 26-28 Cost for both weekends is $800 if you...

Join Nic and Viv for a delicious evening of relaxation and connection.We will begin with mutually supportive partner postures followed by guided Thai Bodywork for each partner. Bring a partner, any partnerships welcome!Saturday, February 16th 7pm-9pm Sign up early on...

Come join Andre in this beginner level acro workshop, Saturday February 16th from 12:30-2:30. We will break into small interactive groups in which we will cover safe spotting techniques and begin to break down some basic acro pose. Come with or without a...

True Self Yoga has 22 trainees learning to share yoga and meditation with the world. Please note the following classes will be attended by trainees and classes will be full:Friday 5:30pm FlowSaturday 8am FlowSunday 9am FlowSunday 4pm Yin Please arrive early for...

SALE ends January 31st!Purchase your Annual Membership Now for just $895/individual or $1700/Couple Start anytime in 2019. Commit to your health and wellness!

It is not to late to join us in 10 weekends of transformation starting January 25th. Whether or not you want to be a teacher, this training is the perfect way to deepen your practice and connect with your true self. We will cover asanas, philosophy, meditation,...

Join Nic as he guides you through two hours of exploring the ancient yogic practice of deep breathing techniques, pranayama, to consciously control the flow of breath and enhance the flow of energy in the body. Let your breath guide you to this practice enhancing...

Teacher training is right around the corner, snag your spot now!You will be a part of community, explore yoga philosophy, learn anatomy, and experience meditation. True Self yoga teacher training is the perfect way to deepen your own practice, learn to share the...

Join Carissa as she guides you in defining your intentions for 2019. You will learn strategies to overcome obstacles, create a vision for your year, receive accountability, and be lead in a manifestation meditation. Come learn, play, and create an extraordinary year!...

Join Jean on New Years Eve as she guides you through a silent Hot Hatha class with background music. Get ready to sweat and set yourself up for an AWESOME year! This class always fills up so sign up now! Mark your calendars for Monday, December 31 at 9:30 AM.

Meet Gavin Mast, one of our Quest For Truth yogis! Joining True Self Yoga through the Quest for Truth Youth Scholarship has been a life-changing opportunity. I am grateful for the practice and community I've cultivated, and the mentors I have met. Vajra and Christina...

True Self Yoga gift certificates make the perfect gift for every body! 10-class pass for only $100 (regularly $120) One Month Unlimited for only $100 (regularly $130) Any gift card amount is also available to allow them to make their own selections! Gift certificates...