Yoga News

August 19th 12-1:30 pm Join Daniel and Alison for 90 minutes of space held intentionally for members of the LGBTQIA+ community.Look forward to group discussion followed by a gentle (non-heated!) pranayama and asana sequence with time for quiet reflection/meditation....

Community Flow Fundraiser for July is Rainy Day Ranch- Therapeutic Riding Center! Community Flow is held each Friday night from 5:30- 6:30 pm. Suggested donation of $5 Rainy Day Ranch is a local 501c3 Non Profit. They serve our community through offering adaptive...

Yoga PLAY! Join Ellie for a Friday evening of "freestyle" yoga play and connection. a space to come do your thing: flow, practice arm balances, and inversions. Yoga teacher present to hold space, support and answer any questions as you practice and have fun together...

Summer Solstice Fundraising Event! Join Kristi for this special pop-up event celebrating the summer solstice. This special 90 minute event will allow you to celebrate the longest day of light through movement, meditation and prayers of gratitude. ALL proceeds from...

Join Kristi Lyons and Holly Anderson for a weekly Myofascial Release  class on Wednesday nights from 7:00-8:30 pm. Classes begin July 5th, 2023. Class Descriptions: Unwind after a long day and prepare for sleep with the help of restorative yoga and myofascial release....

Join Anne Laderman and special guest teacher Lisa Cohen for a unique and playful 2 hour partner yoga experience. Enjoy an evening of lighthearted relaxation and connection in this partner workshop. You can attend with a friend/partner or solo and make a friend for the...

Community Flow Fundraiser for June is Pizza Klatch! Community Flow is held each Friday night from 5:30- 6:30 pm. Suggested donation of $5 In honor of PRIDE month we are raising money to for Pizza Klatch. Each month True Self Yoga choses a local non-profit to receive...

Enjoy 2.5 hours of a head to toe, full-body release as we explore various self-massage & myofascial release tools & techniques. We are moving these workshops to in-person only for the time being. New virtual options will be coming up later this year! Benefits...

Join Annette in this special event that celebrates the Summer Solstice. June 17th, 2:00- 4:00 pm Summer Solstice Sound Healing Event Part 1 History and Mythology of the Solstice concluding with Gentle Asana and Meditation practice. Part 2: A full hour of Sound Healing...

Community Kirtan & Sound Bath Saturday June 10, 6:30-8:00pm An evening of devotional mantra chanting & song bath, led by Julia Zhao and special guest Sol Turtlevine. All ages and backgrounds welcome. $20 suggested donation. Proceeds will be donated to local...

Yin Yoga and Reiki Workshop Join Ellie, Leah and Deirdre Sunday, June 4th from 6:30-8:30pm for this special event workshop. Ellie will lead a yin yoga practice, the practice of yin yoga allows students to hold  relaxing postures for extended amounts of time, while...

Join us every Friday night at 5:30 pm for a community flow class.  All monies collected each month go towards a local non profit in our area. Suggested donation of $5. Students who are interested in contributing to the cause may donate in studio or online. The Monthly...

Join Anne for a 40 hour Yoga Alliance approved Teacher Training. You will gain the knowledge and skills to safely guide individuals through a 75 minute Gentle class. The majority of time will be spent on teaching Hands on Enhancements. Sequencing and energetic Assists...

Celebrate the Strawberry Moon with Lisa Ostler! **Friday, May 19th from 6:30-8:30 pm (new moon) **Friday, June 2nd from 6:30-8:30 pm (full moon) Register HERE This is a two date workshop, you will meet for the New Moon and the the Full Strawberry Moon. Students can...

Thai Yoga Massage with Anne Laderman Friday May 12th, 5-8pm $60 Member $65 Non- Member Register HERE Experience the feeling of both giving and receiving a complete 1 hour routine of Thai Yoga Therapy with Anne guiding and demonstrating. This unique system of Yoga...

Hot Posture Clinic with Kevin Deepen your Hot Hatha practice with TWO 2.5-hour posture clinics with Kevin. As our bodies process what we do in the hot room we incrementally fix what needs repair and enhance what’s already working. Kevin's clinic will help you...

Wim Hof Fundamentals With Guest Teacher Sungho Spark Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure...

Myofacial Release + Yoga w/ Kristi 3-Week Rotating Series May 3, May 10, & May 17 Wednesday Nights: 7:00-8:30 pm Instructor: Kristi Lyons Physical Challenge: Varies/all Levels: modifications + restorative options will be always be offered, as well as opportunities...