Yoga News

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AcroYoga Therapeutics with Kelli Mae

AcroYoga Therapeutics with Kelli Mae

AcroYoga is a dynamic practice that invites you to move, connect, and play in community. This 4 week series will teach you how to safely base, fly, and spot therapeutic AcroYoga poses, while also inviting playful connection and clear communication with your fellow...

Harvest Moon Ceremony

Harvest Moon Ceremony

Harvest Moon Ceremony Led by Leah Harvey Friday September 29, 7-9 pm $40/$45 members/non members Join Leah for an evening of slow flow, pranayama, meditation and lunar rituals as we harness the energy of the Harvest Moon. It will be an evening to cultivate abundance...

Paradise Valley Retreat

Paradise Valley Retreat

Join Anne Laderman and her Yogini Arizona friends Lara Rosenberg, Lisa Cohen and Lisa Gongster for a sunny November retreat in Paradise Valley, Arizona from Thursday, November 2 to Sunday, November 5, 2023. Retreat price includes three nights lodging, shuttle service...

Realign! The Basics & Beyond!

Realign! The Basics & Beyond!

Realign! The Basics & Beyond. September 23, 1-3 pm $30 members/$35 non-members Join Kehle for her signature Realign workshop. You will cover the Basics and Beyond, this is perfect if you are new to yoga or an experienced student who wants to revisit the basics...

Therapeutic Yoga & Meditation

Therapeutic Yoga & Meditation

Therapeutic Yoga & Meditation Tuesdays 4:00-5:15pm Not your average yoga class! Therapeutic Yoga & Meditation was created out of the desire for more regular classes that incorporate the full experience of yoga as a mind-body-spirit practice, while also being...

Fundraiser for Maui

Fundraiser for Maui

Fundraiser for Maui relief! As devastation continues in Maui after the deadliest fires in over 100 years, we continue to send our prayers and comfort to the people affected by this. 1000's of people are displaced or homeless, we have chosen to raise money this month...

International Vegan Cooking Class

International Vegan Cooking Class

International Vegan Cooking Class (Online or in Olympia, Wa) with Anne Laderman and Lorilee Gillmore. Saturday August 26th, 2-4 pm With a shopping list shared in advance you can join Lorilee via Zoom and make the recipes together at the same time. You can also watch...

Community Flow Fundraiser- August

Community Flow Fundraiser! Each month True Self Yoga chooses a different local non profit recipient to raise funds for. All of the funds raised by these classes are directly donated to the recipient. Donations can be made over the phone or in studio even if you can't...

Yoga Play with Ellie

Yoga Play with Ellie

Back by popular demand! Yoga PLAY Join Ellie for a Friday evening of "freestyle" yoga play and connection. a space to come do your thing: flow, practice arm balances, and inversions. Yoga teacher present to hold space, support and answer any questions as you practice...

Community Kirtan & Sound Bath

Community Kirtan & Sound Bath

Join us once a month for a beautiful evening of devotional mantra chanting & sound bath, led by Julia Zhao and Sol Turtlevine. All ages and backgrounds welcome. Dates: Saturdays 6:30-8:30pm August 12 September 9 October 14 November 4 December 9 About the event:...

LGBTQIA+ Community Building Yoga

LGBTQIA+ Community Building Yoga

August 19th 12-1:30 pm Join Daniel and Alison for 90 minutes of space held intentionally for members of the LGBTQIA+ community.Look forward to group discussion followed by a gentle (non-heated!) pranayama and asana sequence with time for quiet reflection/meditation....

Yoga Play w/ Ellie!

Yoga Play w/ Ellie!

Yoga PLAY! Join Ellie for a Friday evening of "freestyle" yoga play and connection. a space to come do your thing: flow, practice arm balances, and inversions. Yoga teacher present to hold space, support and answer any questions as you practice and have fun together...

Summer Solstice Fundraiser Event!

Summer Solstice Fundraiser Event!

Summer Solstice Fundraising Event! Join Kristi for this special pop-up event celebrating the summer solstice. This special 90 minute event will allow you to celebrate the longest day of light through movement, meditation and prayers of gratitude. ALL proceeds from...

New Class! MFR With Holly and Kristi!

New Class! MFR With Holly and Kristi!

Join Kristi Lyons and Holly Anderson for a weekly Myofascial Release  class on Wednesday nights from 7:00-8:30 pm. Classes begin July 5th, 2023. Class Descriptions: Unwind after a long day and prepare for sleep with the help of restorative yoga and myofascial release....

Summertime Partner Yoga

Summertime Partner Yoga

Join Anne Laderman and special guest teacher Lisa Cohen for a unique and playful 2 hour partner yoga experience. Enjoy an evening of lighthearted relaxation and connection in this partner workshop. You can attend with a friend/partner or solo and make a friend for the...

2 Weeks for $30
2 Weeks for $30

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.