Yoga News

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Acro Yoga Workshop with Anne & Skye

Acro Yoga Workshop with Anne & Skye

Acro Yoga Workshop November 18th, 2-5pm Led by Anne and Skye Acro Yoga is a beautiful blend of partner yoga, acrobatics and Thai massage. Join Anne Laderman & Sky Faber to learn the fundamentals on how to base, fly and spot in a safe and fun manner. All shapes and...

Hunter Moon Ceremony

Hunter Moon Ceremony

Hunter Moon Ceremony  Lisa Ostler Friday October 27th 5:30-7:30 pm Let's embark on a journey of self reflection and self discovery as we move towards towards the darker half of the year and embrace the darkness with open arms and an open spirit. The air will be filled...

Slow Vin-to-Yin with Leah & Ellie

Slow Vin-to-Yin with Leah & Ellie

Slow Vin-to-Yin October 29th, 6:30-8 pm With Leah and Ellie Member$45. Non Member $50 Join us for a unique yoga offering! Combining powerful breathwork and slow flow, we will open the bodies energetic pathways before settling into a restorative yin practice. You will...

Arm Balance & Inversion Workshop 2 Times!

Arm Balance & Inversion Workshop 2 Times!

Arm Balance and Inversion Workshop with Ellie (Note- two time options) Option #1 October 28, 12-2 pm If you are new to arm balancing and inversions this Is the workshop for you! We will go over prep work and alignmentTogether with Ellie, we will go over: crow pose,...

Sound Healing Medicine

Sound Healing Medicine

Sound Healing Medicine This is the final Eclipse in the Taurus-Scorpio cycle. What's ending in your world? October 28th, 2:00-4:00pm First hour: Astrology of the Lunar Eclipse in Taurus and connection to the ancient Samhain and our own sacred endings. Transition into...

AcroYoga Therapeutics with Kelli Mae

AcroYoga Therapeutics with Kelli Mae

AcroYoga is a dynamic practice that invites you to move, connect, and play in community. This 4 week series will teach you how to safely base, fly, and spot therapeutic AcroYoga poses, while also inviting playful connection and clear communication with your fellow...

Harvest Moon Ceremony

Harvest Moon Ceremony

Harvest Moon Ceremony Led by Leah Harvey Friday September 29, 7-9 pm $40/$45 members/non members Join Leah for an evening of slow flow, pranayama, meditation and lunar rituals as we harness the energy of the Harvest Moon. It will be an evening to cultivate abundance...

Paradise Valley Retreat

Paradise Valley Retreat

Join Anne Laderman and her Yogini Arizona friends Lara Rosenberg, Lisa Cohen and Lisa Gongster for a sunny November retreat in Paradise Valley, Arizona from Thursday, November 2 to Sunday, November 5, 2023. Retreat price includes three nights lodging, shuttle service...

Realign! The Basics & Beyond!

Realign! The Basics & Beyond!

Realign! The Basics & Beyond. September 23, 1-3 pm $30 members/$35 non-members Join Kehle for her signature Realign workshop. You will cover the Basics and Beyond, this is perfect if you are new to yoga or an experienced student who wants to revisit the basics...

Therapeutic Yoga & Meditation

Therapeutic Yoga & Meditation

Therapeutic Yoga & Meditation Tuesdays 4:00-5:15pm Not your average yoga class! Therapeutic Yoga & Meditation was created out of the desire for more regular classes that incorporate the full experience of yoga as a mind-body-spirit practice, while also being...

Fundraiser for Maui

Fundraiser for Maui

Fundraiser for Maui relief! As devastation continues in Maui after the deadliest fires in over 100 years, we continue to send our prayers and comfort to the people affected by this. 1000's of people are displaced or homeless, we have chosen to raise money this month...

International Vegan Cooking Class

International Vegan Cooking Class

International Vegan Cooking Class (Online or in Olympia, Wa) with Anne Laderman and Lorilee Gillmore. Saturday August 26th, 2-4 pm With a shopping list shared in advance you can join Lorilee via Zoom and make the recipes together at the same time. You can also watch...

Community Flow Fundraiser- August

Community Flow Fundraiser! Each month True Self Yoga chooses a different local non profit recipient to raise funds for. All of the funds raised by these classes are directly donated to the recipient. Donations can be made over the phone or in studio even if you can't...

Yoga Play with Ellie

Yoga Play with Ellie

Back by popular demand! Yoga PLAY Join Ellie for a Friday evening of "freestyle" yoga play and connection. a space to come do your thing: flow, practice arm balances, and inversions. Yoga teacher present to hold space, support and answer any questions as you practice...

Community Kirtan & Sound Bath

Community Kirtan & Sound Bath

Join us once a month for a beautiful evening of devotional mantra chanting & sound bath, led by Julia Zhao and Sol Turtlevine. All ages and backgrounds welcome. Dates: Saturdays 6:30-8:30pm August 12 September 9 October 14 November 4 December 9 About the event:...

2 Weeks for $30
2 Weeks for $30

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.

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