Yoga News

This 6 week series offers yoga teachings and practices to help with anxiety and depression. It is ideal for folx who are interested in a holistic/spiritual approach to mental health and connecting with other like-minded people. This is a specialty series and NOT the...

Inversion and Arm Balance Workshop with Ellie! Sunday, April 29th from 2-4pm Join Ellie as you breakdown arm balances, inversion preparations, transitions from one to another, and more! Postures to include: Crow pose, headstand, forearm stand, Eka pada koundinyasa I...

Sunday, April 30th, 5:30-8:00 pm Enjoy 2.5 hours of a head to toe, full-body release as we explore various self-massage & myofascial release tools & techniques. We are moving these workshops to in-person only for the time being. New virtual options will be...

3-Week Rotating Astrology Series Wednesday Nights: 6:00pm-7:30pm Instructor: Kristi Lyons Physical Challenge: Varies/all Levels: modifications + restorative options will be always be offered, as well as opportunities for deeper and/or more challenging explorations...

Pink Moon Ceremonies with Kristi Lyons Sunday Evening 6:30-8:30 pm $40 single/$70 both workshops March 19- New Moon Practice April 2- Full Moon Practice Signs of Spring are all around us now. As we gather for the Pink Moon the intention is to listen to the stirring in...

This 6 week series offers yoga teachings and practices to help with anxiety and depression. It is ideal for folx who are interested in a holistic/spiritual approach to mental health and connecting with other like-minded people. This is a specialty series and NOT the...

Join Annette in this special event "Anchor the Light". Pluto dips into Aquarius as we approach the Spring Equinox. Meditate, Visualize and Co-Create our "outer world" by balancing and harmonizing our "inner world" with vibrational sound energy. Crystal singing bowls,...

Yin Yoga and Reiki with Sound Healing Workshop Join Ellie, Leah and Deirdre on Saturday, March 11th from 5:30-7:30pm for this special event workshop. Ellie will lead a yin yoga practice, the practice of yin yoga allows students to hold  relaxing postures for extended...

Community Kirtan Friday March 10, 7:00-8:30pmJoin us for an evening of mantra & song, led by Julia Zhao on harmonium. All ages and backgrounds welcome. $20 suggested donation. Proceeds will be donated to Yoga Stops Traffic. No one turned away for lack of funds....

Yoga Philosophy Series Three gatherings of shared discussion and practice on how a yogic lifestyle can support us during these challenging times. This series aims to inspire community connection, self reflection, and practical ways to expand your yoga practice beyond...

**NEW** Ashtanga Sunrise weekly class! Join Leah Wednesday's 6:15-7:30 am, January 2023. This weekly heated class series is an Ashtanga Vinyasa inspired flow class with Leah. Move through poses from the primary series, with a new commitment to your practice in the new...

Learn to Chill Workshop with Fred Come rest and rejuvenate with Yoga Nidra for your nervous system, body and soul. Learn how for thousands of years humans have been using these ancient techniques to live a “chill” life. Fred will lead this workshop and share some if...

Celebrate the Crow- Moon with Leah Harvey! **Sunday, February 19 from 6:30-8:30 pm (new moon) **Sunday, March 5 from 6:30-8:30 pm (full moon) This is a two-date workshop, you will meet for the New Moon and the Full Crow Moon. Students can expect to Chakra balancing...

Myofascial Release + Yoga: Ayurveda Join Kristi for this 4 week series. Wednesday's from 6-7:30 pm This four week series will explore the ancient life science of Ayurveda and Yoga to help students learn how to balance their energy and regulate the nervous system. Each...

Myofascial Release + Yoga: Ayurveda Join Kristi for this 4 week series. Wednesday's from 7:15-8:45 pm This four week series will explore the ancient life science of Ayurveda and Yoga to help students learn how to balance their energy and regulate the nervous system....

New Class offering! Join Kristi on the First Friday of each month for Yoga Philosophy and Meditation. Gather together 10:15-11:30 first Friday of the month. This class is an invitation to the deeper work of yoga which is practiced through love, curiosity, and...

Celebrate the Lunar New Year with Lisa Ostler! **Saturday, January 21 from 6:30-8:30 pm (new moon) **Sunday, February 5 from 6:30-8:30 pm (full moon) This is a two date workshop, you will meet for the New Moon and the the Full Snow Moon. Students can expect to ebb and...

Arm Balance & Inversion Workshop with Ellie! Saturday, January 14th from 2-4pm Join Ellie as you breakdown arm balances, inversion preparations, transitions from one to another, and more! Postures to include: Crow pose, headstand, forearm stand, Eka pada...