Yoga News

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New Series – Mindful Nutrition!

New Series – Mindful Nutrition!

This Mindful Nutrition Through a Yogic Lens Series is offered by TSY resident teacher and Certified Holistic Nutritionist, Leah Harvey. This series will dive deep into mindful nutritional practices focused on nourishing the body and mind. - Four in-person meetings;...

Humanitarian Support of Ukraine

Humanitarian Support of Ukraine

Please join True Self Wellness Center's Olympia Family Chiropractor owner, Andrea Shaw, in her humanitarian support efforts of the people of Ukraine through Meest of Washington. Andrea is collecting these desperately needed items: baby wipes, formula, baby food...

Postnatal Yoga is Back!

Postnatal Yoga is Back!

Babies welcome! Our postpartum yoga class is a great way to make new friends, all of whom are facing the same challenges and celebrations you are. Take time to honor your post-baby body with gentle movement, strengthening poses and calming breathing techniques. Begins...

Yoga Stops Traffick – A Global Event

Yoga Stops Traffick – A Global Event

Saturday, March 12th, 9-10:30am A donation-based class offered in-studio or virtual. Each year hundreds of yoga studios around the globe participate in this donation-based yoga event. Together, we raise awareness and support of survivors of human trafficking in India...

How Yoga Changed My Life by Wendy D.

How Yoga Changed My Life by Wendy D.

For ten years, I practiced in pain and had to hold myself up through my shoulders. I was unable to receive the mental and spiritual benefits of my yoga practice because of my constant back pain. I was only able to focus on trying to get the correct alignment, and it...

Spring Meditation Series w/ Julia

Spring Meditation Series w/ Julia

Join Julia for three weeks of meditation as we move from winter into spring. Sessions will offer mindful movements to prepare the body, support in finding a comfortable seat, breath awareness and focus, insight meditation, and loving kindness. We will meet once a week...

Chair Yoga Coming to TSY!

Chair Yoga Coming to TSY!

We're excited to announce the addition of Chair Yoga to the True Self schedule beginning Friday, Feb 18th from 10:30-11:30am!! Lead by Sarah G, Chair Yoga is a gentle form of yoga that can be done while sitting, with some standing poses using a chair for support. This...

Anxiety & Depression Series

Anxiety & Depression Series

Julia's six week Anxiety & Depression series is full, however, if you are interested in this series, please sign up for the waitlist or email manager@trueself.yoga. If there's enough interest, we will open up more spots or add another series so that as many people as...

Interview with a Yogi

Interview with a Yogi

Interview with a Yogi! Meet Lisa! Lisa teaches flow and fusion classes here at True Self Yoga, you’ll find her instructing your favorite classes or practicing alongside of you! Q: What was your first experience with yoga? A: It would have been around 1998, I was in...

Pop-Up Class with Lisa Jan Cohen!

Pop-Up Class with Lisa Jan Cohen!

Don't miss out on another pop-up class with guest teacher Lisa Jan Cohen in her Saturday Service on November 13th from 1:30-3pm. Cost is $30 member / $35 non-member. Lisa Jan Cohen is a dedicated, devoted and ever-evolving student of yoga. As a teacher, her approach...

Welcome Kristi Knutson!

Welcome Kristi Knutson!

Join us in welcoming Kristi Knutson to the True Self Yoga family of teachers! Kristi has trained in Vinyasa Yoga and Hot Hatha. She will be providing be coverage for Vajra while he is on paternity leave. Catch her Monday’s at 12 pm for Fusion. Friday’s at 4pm for Hot...

Interview with a Yogi

Interview with a Yogi

It pleases us to showcase our Karma Yogi Coordinator, Rebecca F., in our first Interview With A Yogi installment. This beautiful soul selflessly dedicates herself to cultivating our Karma Yogi program and is a delight to practice alongside of - be sure to say hi when...

Pop-up with Lisa Jan Cohen!

Pop-up with Lisa Jan Cohen!

TSY is excited to announce we're hosting Lisa Jan Cohen for a pop-up Sadhana Service Saturday, July 31 from 2:30-4pm. What is Sadhana??? Sadhana Service is a joyful expression of movement, music, asana, breath, yoga philosophy, and chanting. It is a one of a kind yoga...

Did you know…

Did you know…

Fun fact! TSY is located in the old Shipwreck Beads building and the sign still stands! Come see how the space has changed - inside and out! Full schedule avail at trueself.yoga

2 Weeks for $30
2 Weeks for $30

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.

Best yoga in Olympia.

- Adrienne L.

The best yoga experience I have ever had.

- Zac Jensen

True Self is offering in-person and livestream classes. View schedule here and register today!
  Face coverings required unless you show or email vaccination card to manager@trueself.yoga. Specials: New Student- $30 for 1 Week of Unlimited Yoga & One Week Livestream Yoga FREE!