Yoga News

Join Kehle every Monday night from 7-8:15 pm for a dynamic and empowering Flow 2 class. Flow 2 builds off a traditional Flow class, students can expect to learn new transitions, practice extended balances or inversions, core conditioning and deep stretches. Register...

Community Flow is offered every Friday at 5:30 pm for a suggested donation of $5.00. Each month True Self Yoga designates a different non profit to receive the funds raised by our loving community members. The month of April will benefit the Carol Milgard Breast...

Workshops offered May 19, 20, & 21 Join Anne and Lorilee for three options for Ayurveda workshops. These workshops are included in the Ayurvedapaloza Retreat, being held locally here in Olympia. Options to attend one or all of the workshops can be found online by...

Ayurvedapalooza with Lorilee Gillmore, May 19-21, 2023 Join Lorilee for a weekend retreat in Olympia, Wa. Investment of $375 Register HERE Schedule as follows: Friday 5:30-6:45 Vata Pacifying Yoga Class 6:45-8:30 Intro to Ayurveda- We will dive into the five great...

This 6 week series offers yoga teachings and practices to help with anxiety and depression. It is ideal for folx who are interested in a holistic/spiritual approach to mental health and connecting with other like-minded people. This is a specialty series and NOT the...

Inversion and Arm Balance Workshop with Ellie! Sunday, April 29th from 2-4pm Join Ellie as you breakdown arm balances, inversion preparations, transitions from one to another, and more! Postures to include: Crow pose, headstand, forearm stand, Eka pada koundinyasa I...

Sunday, April 30th, 5:30-8:00 pm Enjoy 2.5 hours of a head to toe, full-body release as we explore various self-massage & myofascial release tools & techniques. We are moving these workshops to in-person only for the time being. New virtual options will be...

3-Week Rotating Astrology Series Wednesday Nights: 6:00pm-7:30pm Instructor: Kristi Lyons Physical Challenge: Varies/all Levels: modifications + restorative options will be always be offered, as well as opportunities for deeper and/or more challenging explorations...

Pink Moon Ceremonies with Kristi Lyons Sunday Evening 6:30-8:30 pm $40 single/$70 both workshops March 19- New Moon Practice April 2- Full Moon Practice Signs of Spring are all around us now. As we gather for the Pink Moon the intention is to listen to the stirring in...

This 6 week series offers yoga teachings and practices to help with anxiety and depression. It is ideal for folx who are interested in a holistic/spiritual approach to mental health and connecting with other like-minded people. This is a specialty series and NOT the...

Join Annette in this special event "Anchor the Light". Pluto dips into Aquarius as we approach the Spring Equinox. Meditate, Visualize and Co-Create our "outer world" by balancing and harmonizing our "inner world" with vibrational sound energy. Crystal singing bowls,...

Yin Yoga and Reiki with Sound Healing Workshop Join Ellie, Leah and Deirdre on Saturday, March 11th from 5:30-7:30pm for this special event workshop. Ellie will lead a yin yoga practice, the practice of yin yoga allows students to hold  relaxing postures for extended...

Community Kirtan Friday March 10, 7:00-8:30pmJoin us for an evening of mantra & song, led by Julia Zhao on harmonium. All ages and backgrounds welcome. $20 suggested donation. Proceeds will be donated to Yoga Stops Traffic. No one turned away for lack of funds....

Yoga Philosophy Series Three gatherings of shared discussion and practice on how a yogic lifestyle can support us during these challenging times. This series aims to inspire community connection, self reflection, and practical ways to expand your yoga practice beyond...

**NEW** Ashtanga Sunrise weekly class! Join Leah Wednesday's 6:15-7:30 am, January 2023. This weekly heated class series is an Ashtanga Vinyasa inspired flow class with Leah. Move through poses from the primary series, with a new commitment to your practice in the new...

Learn to Chill Workshop with Fred Come rest and rejuvenate with Yoga Nidra for your nervous system, body and soul. Learn how for thousands of years humans have been using these ancient techniques to live a “chill” life. Fred will lead this workshop and share some if...

Celebrate the Crow- Moon with Leah Harvey! **Sunday, February 19 from 6:30-8:30 pm (new moon) **Sunday, March 5 from 6:30-8:30 pm (full moon) This is a two-date workshop, you will meet for the New Moon and the Full Crow Moon. Students can expect to Chakra balancing...

Myofascial Release + Yoga: Ayurveda Join Kristi for this 4 week series. Wednesday's from 6-7:30 pm This four week series will explore the ancient life science of Ayurveda and Yoga to help students learn how to balance their energy and regulate the nervous system. Each...