Yoga News

Myofascial Release with Holly! Enjoy 2 hours of a head to toe, full-body release as we explore various self-massage & myofascial release tools & techniques. Option to be In-Person (spaces limited) or Virtual. You will be contacted prior to the workshop to...

Community Flow in Spanish! Join Ellie the last Friday of each month for our community flow class led in Spanish! You don't need to speak Spanish to attend, consider challenging yourself and up level your practice. Please share the news with your friends and come try...

Annette will be offering a weekly gentle yoga class on Friday's at 4pm. This brand new offering helps us use our physical asana practice as a medicine to our bodies. Annette will draw from a collection of modalities to create a full and well rounded yet nurturing...

Yoga Alignment with Kristi! This class is offered weekly on Thursday's at 12pm. This is a fun, exploratory movement practice that highlights one specific asana through story, yogic philosophy, and deeper refinement of alignment. This is a slightly more static style of...

There’s one more session of Family Yoga Playgroups this year! Sign up for Monday mornings or Wednesday afternoons with Kelli Mae, ages 0-4 with a grown up. These sessions are a great place to make new friends, move your body, and enjoy the last beautiful days of...

New Offering! Prenatal and Post-natal class combined on Sundays @ 9:00 am starting in October. Babies are welcome to attend in this specialized class to provide you with yoga from pregnancy through postpartum. Begins October 2nd, 2022 @ 9 AM Questions email:...

Annual Membership Special! Invest in yourself, invest in your practice. Now through September 30th, 2022 annual membership and annual couples memberships are on sale for the lowest price of the season. Your membership comes with 1 year of unlimited yoga, 1 week gift...

Alignment Weekend Immersion October 14th -16h; $180 entire weekend Fall is the time to realign and get back into nourishing routines. Join Kristi for a deep dive into alignment using anatomy, biomechanics, posture/shape exploration, and yogic philosophy. Each session...

Therapeutic Series This class is designed to help students develop, maintain and restore optimal body movement and physical function. Postures and movements are thoughtfully put together to help students reduce chronic pain, build joint stability/mobility, bone...

Crystal Tones Singing Bowls renew your connection to your true self. Learn how the bowls connect you with your inner and outer world using binary beats & vibrations. Engage in light yoga to ready the body for guided & quiet meditation to facilitate your...

Join Kristi in this 5 week series, starting  Wednesday October 19th, from 7-8 pm. Benefits of myofascial release can include pain relief, increased mobility, injury prevention, muscle recovery, stress reduction, and improved sleep. Learn how to care for your body with...

Join us EVERY Friday evening at 5:30 pm for a fundraising flow, suggested donation of $5.00, each month we rotate our non-profit recipient. September recipient is CIELO. CIELO is a resource for immigrants and refugees of Thurston, Lewis and Mason county, promoting...

This 6 week series offers yoga teachings and practices to help with anxiety and depression. It is ideal for folx who are interested in a holistic/spiritual approach to mental health and open to connecting with other like-minded people. We will explore a variety of...

Strengthen the foundations of your Hot Hatha practice with two 3-hour posture clinics. Alison will bring an editor’s eye and hands-on adjustments to the earliest moments of your asanas to ensure you’re approaching them in a way that is safe and productive for your...

Join Anne and special world class teachers TBA for a sunny November yoga retreat in Paradise Valley, Arizona at the Gongster Sound Healing Retreat Center from Thursday, November 3 - Sunday, November 6, 2022. Retreat prices include 3 nights lodging, shuttle service to...

FUNDRAISER FLOW 5:30 PM  $5.00 Suggested Donation June 24, 2022 July 29, 2022 August 26, 2022 On the LAST  Friday of each month, True Self will offer a donation based Flow at 5:30pm. Money raised will be donated to non profits and charities with a priority given to...

New Class Alert! Join us this Friday June 3'd from 5:30-7pm and weekly thereafter. This 90 minute class focuses on anxiety and depression and is led by Certified Yoga Therapist Brooke West.Enjoy this gentle, more passive, regenerative self-care practice - Restorative...