Yoga News

Myofascial Release + Yoga: Ayurveda Join Kristi for this 4 week series. Wednesday's from 7:15-8:45 pm This four week series will explore the ancient life science of Ayurveda and Yoga to help students learn how to balance their energy and regulate the nervous system....

New Class offering! Join Kristi on the First Friday of each month for Yoga Philosophy and Meditation. Gather together 10:15-11:30 first Friday of the month. This class is an invitation to the deeper work of yoga which is practiced through love, curiosity, and...

Celebrate the Lunar New Year with Lisa Ostler! **Saturday, January 21 from 6:30-8:30 pm (new moon) **Sunday, February 5 from 6:30-8:30 pm (full moon) This is a two date workshop, you will meet for the New Moon and the the Full Snow Moon. Students can expect to ebb and...

Arm Balance & Inversion Workshop with Ellie! Saturday, January 14th from 2-4pm Join Ellie as you breakdown arm balances, inversion preparations, transitions from one to another, and more! Postures to include: Crow pose, headstand, forearm stand, Eka pada...

Join Anne, Dive into the New Year! January 7th from 1:30:-3:30pm Ready to elevate and become the best version of you possible in 2023? Embody alignment - both on and off the mat - and feel your highest potential. Love yourself up and reap the benefits of YOGA! In this...

This 6 week series offers yoga teachings and practices to help with anxiety and depression. It is ideal for folx who are interested in a holistic/spiritual approach to mental health and connecting with other like-minded people. This is a specialty series and NOT the...

Give the gift of Yoga! For a limited time your favorite yoga passes are offered at a discounted rate! 10 Class Pass now on sale for $130! (regularly $150) Buy online here or in purchase in studio! 1 Month Unlimited Yoga on sale for $120 (regularly $140) Buy online...

Join Holly for Self Massage and Myofascial Release on Friday, January 6th, 2023 from 5:30-8pm. Enjoy 2.5 hours of a head to toe, full-body release as we explore various self-massage & myofascial release tools & techniques. Option to be In-Person (spaces...

New Years Sunrise Series! Wednesday's 6:15-7:30 am, January 2023. This 4 week heated class series is an Ashtanga Vinyasa inspired flow class with Leah. Move through poses from the primary series, with a new commitment to your practice in the new year. This course is...

Intentions for 2023! Join Kristi Lyons on New Years Day for this 2 hour workshop. In this course you will be inspired to create more potent intention setting and lunar rituals for 2023, and practice a slow flow together in community. January 1, 2023. Sunday, 10-12 pm....

Join Annette for a beautiful Winter Solstice Sound Healing, this event will be held December 17th from 2-3:30 pm. Crystal Tones Singing Bowls renew your connection to your true self. Learn how the bowls connect you with your inner and outer world using binary beats...

Community Kirtan! Dec 3, 6:30-8:00 pm. Join Julia and Miranda for an evening of community, brought together with song and mantras. Enjoy the vibrations of the harmonium as you blend the sound of your voices together in chanting. This is a donation based event,...

Join us every Friday night @ 5:30pm for community flow, this class is offered at a suggested donation of $5. For the Month of November we are raising funds and donating to K9's for Warriors, you can add a donation to the cause via your account, drop cash in the box or...

Yin Yoga and Reiki Workshop Join Ellie and Leah Sunday, November 20th from 1-3pm for this special event workshop. Ellie will lead a yin yoga practice, the practice of yin yoga allows students to hold  relaxing postures for extended amounts of time, while Leah will...

Join Leah Sunday December 4th, 2-4pm Foundations of Flow Workshop. Join Leah as she deep dives into integral and foundational postures often found in Vinyasa Flow classes. Throughout your 2 hours together you will explore and break down postures, including; 3 Part...

Myofascial Release with Holly! Enjoy 2 hours of a head to toe, full-body release as we explore various self-massage & myofascial release tools & techniques. Option to be In-Person (spaces limited) or Virtual. You will be contacted prior to the workshop to...

Community Flow in Spanish! Join Ellie the last Friday of each month for our community flow class led in Spanish! You don't need to speak Spanish to attend, consider challenging yourself and up level your practice. Please share the news with your friends and come try...

Annette will be offering a weekly gentle yoga class on Friday's at 4pm. This brand new offering helps us use our physical asana practice as a medicine to our bodies. Annette will draw from a collection of modalities to create a full and well rounded yet nurturing...