New Class Alert! Join us this Friday June 3’d from 5:30-7pm and weekly thereafter. This 90 minute class focuses on anxiety and depression and is led by Certified Yoga Therapist Brooke West.
Enjoy this gentle, more passive, regenerative self-care practice – Restorative yoga is safe for all stages of life and can be comfortably adapted for most physiques.
Restorative Yoga is a loving and kind practice, which appeals to all who would like to rest and restore the body, mind and spirit. The atmosphere is calming and most of the shapes are on the ground supported by many blankets.