Ground yourself with Aly in Gentle w/ Nidra Sunday’s at 10:30am offered in-studio and Livestream. Register now at trueself.yoga/Mindbody App. See you on your mat!
During these times, Aly says “I am feeling inspired by being in nature especially the forest, snuggling with my children and the connection with those I love. This, along with my dedication to my yoga practice, is sustaining me and for this, I am so grateful!”