Buddha was asked: “What have you gained from meditation?” he replied “Nothing.” “However,” Buddha said “Let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age & death.
Register for any of our Virtual Nidra Meditation offerings at trueself.yoga.
Virtual Nidra Mon @ 4pm & Wed @ 12pm // Virtual Yin Flow w/ Nidra Sun @ 4pm // Virtual Nidra Workshop w/ Ellie Dec 5th 1-3pm