Self Massage and Myofascial Release Workshop

Join Holly for Self Massage and Myofascial Release on Friday, January 6th, 2023 from 5:30-8pm.

Enjoy 2.5 hours of a head to toe, full-body release as we explore various self-massage & myofascial release tools & techniques.

Option to be In-Person (spaces limited) or Virtual. You will be contacted prior to the workshop to choose your preference.

Benefits include Pain Relief, Injury Prevention, Muscle Recovery, Improved Sleep, Stress Reduction, Increased Mobility & Proprioception!

All tools are provided for folks joining in person. You are welcome to bring your own tools or use what you have at home, but we do highly recommend a set of massage balls, as that is what this practice is built around.
If you don’t currently have a set of massage balls, Holly has options available for purchase.
You can see options here: https://www.yogiholly.com/purchase-myofascial-release-tools

Holly Anderson is a Yoga Teacher and Live Wellround instructor with over three years of experience guiding folks through Self Massage and Myofascial Release techniques. Her passion is to help you explore the best ways to support your individual needs and find relief through these practices.
Members $40
Non- Members $45
Register HERE
Questions email manager@trueself.yoga