Enjoy 2.5 hours of a head to toe, full-body release as we explore various self-massage & myofascial release tools & techniques.
We are moving these workshops to in-person only for the time being. New virtual options will be coming up later this year!
Benefits include Pain Relief, Injury Prevention, Muscle Recovery, Improved Sleep, Stress Reduction, Increased Mobility & Proprioception!
All tools are provided. You are welcome to bring your own tools, but please keep in mind that this practice is built around the use of Wellround massage tools.
If you don’t currently have a set of massage balls, Holly has options available for purchase. You can see options here: https://www.yogiholly.com/purchase-myofascial-release-tools
Holly Anderson is an E-RYT and Wellround Senior Instructor with over three years of experience guiding folks through Self Massage and Myofascial Release techniques. Her passion is to help you explore the best ways to support your individual needs and find relief through these practices.
Register HERE