by Christina Lagdameo | Dec 12, 2022 | Uncategorized
This 6 week series offers yoga teachings and practices to help with anxiety and depression. It is ideal for folx who are interested in a holistic/spiritual approach to mental health and connecting with other like-minded people. This is a specialty series and NOT the...
by Christina Lagdameo | Dec 8, 2022 | Uncategorized
Give the gift of Yoga! For a limited time your favorite yoga passes are offered at a discounted rate! 10 Class Pass now on sale for $130! (regularly $150) Buy online here or in purchase in studio! 1 Month Unlimited Yoga on sale for $120 (regularly $140) Buy online...
by Christina Lagdameo | Dec 7, 2022 | Uncategorized
Join Holly for Self Massage and Myofascial Release on Friday, January 6th, 2023 from 5:30-8pm. Enjoy 2.5 hours of a head to toe, full-body release as we explore various self-massage & myofascial release tools & techniques. Option to be In-Person (spaces...
by Christina Lagdameo | Dec 6, 2022 | Uncategorized
New Years Sunrise Series! Wednesday’s 6:15-7:30 am, January 2023. This 4 week heated class series is an Ashtanga Vinyasa inspired flow class with Leah. Move through poses from the primary series, with a new commitment to your practice in the new year. This...
by Christina Lagdameo | Dec 5, 2022 | Uncategorized
Intentions for 2023! Join Kristi Lyons on New Years Day for this 2 hour workshop. In this course you will be inspired to create more potent intention setting and lunar rituals for 2023, and practice a slow flow together in community. January 1, 2023. Sunday, 10-12 pm....
