by Christina Lagdameo | Nov 1, 2022 | Uncategorized
Myofascial Release with Holly! Enjoy 2 hours of a head to toe, full-body release as we explore various self-massage & myofascial release tools & techniques. Option to be In-Person (spaces limited) or Virtual. You will be contacted prior to the workshop to...
by Christina Lagdameo | Nov 1, 2022 | Uncategorized
Community Flow in Spanish! Join Ellie the last Friday of each month for our community flow class led in Spanish! You don’t need to speak Spanish to attend, consider challenging yourself and up level your practice. Please share the news with your friends and come...
by Christina Lagdameo | Oct 4, 2022 | Uncategorized
Annette will be offering a weekly gentle yoga class on Friday’s at 4pm. This brand new offering helps us use our physical asana practice as a medicine to our bodies. Annette will draw from a collection of modalities to create a full and well rounded yet...
by Christina Lagdameo | Oct 3, 2022 | Uncategorized
Yoga Alignment with Kristi! This class is offered weekly on Thursday’s at 12pm. This is a fun, exploratory movement practice that highlights one specific asana through story, yogic philosophy, and deeper refinement of alignment. This is a slightly more static...
by Christina Lagdameo | Sep 19, 2022 | Uncategorized
There’s one more session of Family Yoga Playgroups this year! Sign up for Monday mornings or Wednesday afternoons with Kelli Mae, ages 0-4 with a grown up. These sessions are a great place to make new friends, move your body, and enjoy the last beautiful days of...
