by Christina Lagdameo | Sep 10, 2022 | Uncategorized
Join Kristi in this 5 week series, starting Wednesday October 19th, from 7-8 pm. Benefits of myofascial release can include pain relief, increased mobility, injury prevention, muscle recovery, stress reduction, and improved sleep. Learn how to care for your body with...
by Christina Lagdameo | Sep 9, 2022 | Uncategorized
Join us EVERY Friday evening at 5:30 pm for a fundraising flow, suggested donation of $5.00, each month we rotate our non-profit recipient. September recipient is CIELO. CIELO is a resource for immigrants and refugees of Thurston, Lewis and Mason county, promoting...
by Christina Lagdameo | Sep 8, 2022 | Uncategorized
This 6 week series offers yoga teachings and practices to help with anxiety and depression. It is ideal for folx who are interested in a holistic/spiritual approach to mental health and open to connecting with other like-minded people. We will explore a variety of...
by Christina Lagdameo | Sep 7, 2022 | Uncategorized
Strengthen the foundations of your Hot Hatha practice with two 3-hour posture clinics. Alison will bring an editor’s eye and hands-on adjustments to the earliest moments of your asanas to ensure you’re approaching them in a way that is safe and productive for your...
by Christina Lagdameo | Sep 6, 2022 | Uncategorized
Join Anne and special world class teachers TBA for a sunny November yoga retreat in Paradise Valley, Arizona at the Gongster Sound Healing Retreat Center from Thursday, November 3 – Sunday, November 6, 2022. Retreat prices include 3 nights lodging, shuttle...
