by Christina Lagdameo | Dec 23, 2020 | Uncategorized
Join Aly January 1st, 1-2:30pm – bring a journal, pens & settle in for a gentle experience designed to uplift as we begin 2021 with love & kindness. Sign up now!
by Christina Lagdameo | Dec 18, 2020 | Uncategorized
Want to feel more relaxed and prepared for childbirth? Join Kelli Mae for gentle exercises and meditation where breath & specific body movements are used to help connect the mind, body & baby. Package includes: 4 prenatal classes* prenatal meditations* live...
by Christina Lagdameo | Dec 16, 2020 | Uncategorized
Join Holly in her next Virtual Myofacial Release Workshop, Saturday Dec 19th from 4-6pm. Workshop cost $20. What it is: Myofascial release applies sustained pressure on targeted areas of connective tissue (fascia) that surround your muscles and bones. What it does:...
by Christina Lagdameo | Dec 15, 2020 | Uncategorized
In a world of information overload, the yoga practice offers us a haven of silence. Book your next virtual class at trueself.yoga or your MindBody App.
by Christina Lagdameo | Dec 9, 2020 | Uncategorized
Join Christina as she guides you through the 8 limbs of yoga with practice and philosophy in each session. This 8-week virtual course will allow you to dive into the deeper realms of the practice to welcome the new year with new insights & wisdom. Sunday’s...
