by Christina Lagdameo | Dec 7, 2020 | Uncategorized
Focus on your personal needs with our private yoga special – five sessions for $300! Working one-on-one with a TSY teacher will strengthen your alignment and confidence as you take your practice to the next level. Request a teacher or allow us to choose for you!...
by Christina Lagdameo | Nov 28, 2020 | Uncategorized
Wrap up the long weekend & prepare for the week ahead with your Sunday yoga practice! 9am Flow w/ Kehle // 10:30am Gentle w/ Aly // 4pm Yin w/ Nidra w/ Christina All classes virtual – sign up at trueself.yoga or your Mindbody App. OM
by Christina Lagdameo | Nov 25, 2020 | Uncategorized
Don’t forget Yoga! Here’s our Virtual Thanksgiving Schedule: 6:30am Fusion w/ Holly // 9am Flow w/ Christina // 10:30am Gentle w/ Anne All other classes cancelled – Happy Thanksgiving, we are grateful for you!
by Christina Lagdameo | Nov 21, 2020 | Uncategorized
We want to see your TSY pets! Tag True Self Yoga or email photos to manager@trueself.yoga. OMeow
by Christina Lagdameo | Nov 20, 2020 | Uncategorized
Take a moment and concentrate on slow, deep breathing and disengage from distracting thoughts and sensations. First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs....
