by Christina Lagdameo | Nov 19, 2020 | Uncategorized
It’s not too late to join Holly for her Virtual Myofascial Release Workshop this Saturday (11/21) @ 4-6pm. Use any massage balls (tennis or lacrosse) you have on hand or purchase from Holly – she’s even offering delivery in the local...
by Christina Lagdameo | Nov 19, 2020 | Uncategorized
We’re here to help you stay home & stay safe over the weekend with Virtual Yoga! Sat: 9am Flow w/ Ellie // 10:30am Gentle w/ Anne // 1pm Fusion w/ Vajra Sun: 9am Flow w/ Kehle // 10:30am Gentle w/ Aly // 4pm Yin w/ Nidra w/ Christina Keep healthy, mindful...
by Christina Lagdameo | Nov 17, 2020 | Uncategorized
Buddha was asked: “What have you gained from meditation?” he replied “Nothing.” “However,” Buddha said “Let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age & death. Register for any of our Virtual...
by Christina Lagdameo | Nov 16, 2020 | Uncategorized
Stay happy and healthy by practicing yoga at home while we help stop the spread. Full Livestream schedule available at trueself.yoga. See you on your mat… virtually!
by Christina Lagdameo | Nov 13, 2020 | Uncategorized
Here are some tips to make your home practice a success! Check out our schedule with plenty of Livestream options, see you (virtually) on your mat! Sign in early make time for yourself Keep your camera on (if your wifi allows) increase your accountability by keeping...
