by Christina Lagdameo | Nov 12, 2020 | Uncategorized
Join Kehle in this playful, foundation building workshop is for students interested in learning to arm balance. We will explore the possibilities of: Crow (Bakasana) Side Crow (Parsva Bakasana) Flying Pigeon (Eka Yada Galavasana) Flying Splits (Koundinyasana) Other...
by Christina Lagdameo | Nov 11, 2020 | Uncategorized
Ground yourself with Aly in Gentle w/ Nidra Sunday’s at 10:30am offered in-studio and Livestream. Register now at trueself.yoga/Mindbody App. See you on your mat! During these times, Aly says “I am feeling inspired by being in nature especially the forest,...
by Christina Lagdameo | Nov 10, 2020 | Uncategorized
Happy Veteran’s Day – TSY thanks our veterans for their dedicated service and we are grateful to those who continue to serve! Veterans Day Schedule: 6:30am Sunrise Fusion // 9am Flow & In-Studio Hatha Recording // 12pm Fusion & Yoga Nidra // 5:30pm...
by Christina Lagdameo | Nov 10, 2020 | Uncategorized
These beautifully, crisp Autumn days are calling for Hot Hatha! Warm up with Vajra Tues/Thurs @ 5:30pm & Sat @ 9am. Register early trueself.yoga/Mindbody App – these classes fill up but we always have room for you on Livestream!
by Christina Lagdameo | Nov 9, 2020 | Uncategorized
Add strength and clarity to your day in one of Leah’s classes! Tues/Wed 6:30am Sunrise Fusion Wed 7pm Fusion Thurs 5:30pm Yin Flow Register here or on your Mindbody App
