by Christina Lagdameo | Jun 29, 2020 | Uncategorized
Link breath with movement in-studio or virtually… we’re ready for you! Preregistration required for in-studio classes as space is limited. OM
by Christina Lagdameo | Jun 28, 2020 | Uncategorized
Yay, friends! We’re reopening our studio Monday, June 29th with in-studio and virtual options. For our most up-to-date schedule and offerings, download the MindBody App. Hope to see you soon!
by Christina Lagdameo | Jun 21, 2020 | Uncategorized
Join us at 4pm today for an opportunity to reflect, renew and relax as we journey around the sun. Sign up here and receive link before the class. We will also be streaming live on FB.
by Christina Lagdameo | Jun 20, 2020 | Uncategorized
Yoga Nidra is an accessible meditation practice that focuses on cultivating well-being. Detach from your thoughts, improve your mood and reconnect to yourself. Yoga Nidra requires no previous experience, begin your journey with Fred from the comfort of your own home!...
by Christina Lagdameo | Jun 14, 2020 | Uncategorized
In support of your home practice, we’ve extending free virtual classes through June 28th! See our full schedule at Trueself.yoga
