by Christina Lagdameo | May 31, 2020 | Uncategorized
Loving-kindness practice live at 4pm today: Yin and Yoga Nidra to release stress and tension. Tap into your True Self. https://us02web.zoom.us/j/830098973
by Christina Lagdameo | May 14, 2020 | Uncategorized
Got Quarantine Fatigue? Boost your energy with Sculpt Yoga 1hr with Vajra. Also- check out our new painting in the Fire Room by our resident artist Gavin Mast. Thanks Gavin!
by Christina Lagdameo | May 13, 2020 | Uncategorized
What Teaching Kids Yoga Teaches Me Last Thursday, I had a Zoom Kids Yoga class scheduled at 10am. When my 2 year old daughter woke me up at 5:30, I was not excited about that plan. As adults, we all have mornings like this. And as a parent, I can tell you, kids have...
by Christina Lagdameo | May 11, 2020 | Uncategorized
Let’s set ourselves up for a great week! Get motivated to bring out your best. Join us! MOTIVATION MONDAY 5/11 9am Flow w/Christina https://us02web.zoom.us/j/108380099 12noon Fusion w/Vajra https://us02web.zoom.us/j/863246943 2pm Family Yoga w/Aly Long...
by Christina Lagdameo | May 4, 2020 | Uncategorized
Boost Your Energy! Join us today for live classes: MOTIVATION MONDAY 5/4 9am Flow w/Christina https://us02web.zoom.us/j/108380099 12noon Fusion w/Vajra https://us02web.zoom.us/j/863246943 2pm Family Yoga w/Aly Long (space limited email kellimaefly@gmail.com for...
