by Christina Lagdameo | Apr 21, 2020 | Uncategorized
Release tension with Gentle and Yoga Nidra meditation- 1hr vimeo.com/409981707 Find over 40 videos at: trueself.yoga/trueself-livestream/
by Christina Lagdameo | Apr 20, 2020 | Uncategorized
Stay Safe. Surrender. Namaste at Home....
by Christina Lagdameo | Apr 20, 2020 | Uncategorized
Kick start your week- join us for a live class to Motivate your Monday! Pre-recorded videos available at: http://trueself.yoga/trueself-livestream/ MOTIVATION MONDAY 4/20 9am Flow w/Christina https://zoom.us/j/108380099 12noon Fusion w/Vajra...
by Christina Lagdameo | Apr 19, 2020 | Uncategorized
Today’s Soulful Sunday will include a short Yin Practice with Yoga Nidra. Here’s the line-up for this week’s classes on Zoom: SOULFUL SUNDAY 4/19, 4pm Yoga Philosophy & Yoga Nidra Practice w/Vajra & Christina https://zoom.us/j/830098973...
by Christina Lagdameo | Apr 17, 2020 | Uncategorized
Reflections from a Yogi: Arisa Nogler, TSY Teacher I read an article recently that called this strange social distancing experience “The Great Pause.” What an apt description. For once, everything has stopped. We are living inside of a tragedy, yes, and I keep asking...
