by Christina Lagdameo | Mar 31, 2020 | Uncategorized
Carve out a bit of time for yourself for a soft, nourishing and relaxing practice. Join us for an hour on Zoom at 10:30am. See you on your mat! Meeting link: zoom.us/j/572749905
by Christina Lagdameo | Mar 19, 2020 | Uncategorized
After you bask in the sun, cool down with a balancing practice: Yin Flow with Yoga Nidra. Remember- we can’t control what’s going on around us, but we can control our response. Find peace, compassion. love. OM. trueself.yoga/livestream
by Christina Lagdameo | Mar 18, 2020 | Uncategorized
Online classes now available at trueself.yoga/trueself-livestream/ Check out 1hr Gentle with Yoga Nidra by Christina & Vajra. We’ll have a schedule for you shortly- just wanted to make these accessible for everyone. Please share- especially with those who...
by Christina Lagdameo | Mar 14, 2020 | Uncategorized
For good hygiene and good karma, try chanting this three times while washing hands… LOKAH SAMASTAH SUKINO BHAVANTU Translates to “may all beings everywhere be happy and free” OM peace peace peace
by Christina Lagdameo | Mar 14, 2020 | Uncategorized
Tomorrow @ 9am, FB Live or in person, True Self will lead 108 Sun Salutations representing the 10th Anniversary of Yoga Stops Traffick – an organization bringing awareness and to support to those who suffer from human trafficking in India. Join us in-studio or...
