by Christina Lagdameo | Mar 10, 2020 | Uncategorized
Join us Sunday, March 15th @ 9am (*replaces 9am Flow*) for the 10th anniversary of Yoga Stops Traffick – a global event of 108 Sun Salutations to help rescue, rehabilitate and reintegrate survivors of human trafficking in India. There’s still time to take part &...
by Christina Lagdameo | Mar 9, 2020 | Uncategorized
Start your day off right with Sunrise Fusion Tuesday @ 6:30am with Blu. Fusion is a dynamic blend of Hot Hatha & Fusion with an energizing pace for anyone who appreciates a healthy sweat in a 60 minute format. Room heated 90-95 degrees. See you on your mat!
by Christina Lagdameo | Feb 19, 2020 | Uncategorized
Better than your morning espresso! Join Holly for Fusion tomorrow at 6:30 am to get your morning dose of warmth and energy! . Holly is a graduate of our 2017 Yoga Teacher Training and has been teaching flow, fusion, yin and many other classes in between with us ever...
by Christina Lagdameo | Feb 17, 2020 | Uncategorized
by Christina Lagdameo | Feb 14, 2020 | Uncategorized
Join us in wishing Nic much joy and happiness in a new chapter of life as he and his wife, Vivian, pursue new ventures in Georgia. Nic’s calm energy and strong, steady teaching style will be truly missed at True Self Yoga. Its not goodbye – keep an eye out...
