Sound Healing – Saturday @ 1:30pm
Join Annette for a wonderfully relaxing and rejuvenating sound bath Saturday Feb 8th 1:30-3:30pm. Using sound bowls, drums and chimes, Annette creates binaural beats that synchronize the brain, provide clarity, alertness, and greater concentration. Sign up now!
Reminder – Schedule Change!
Reminder – no 9am Sunday Flow w/ Meditation. This class has been replaced this week with Ashtanga Primary Series led by Andre Harris. This is part of our Yoga Teacher Training as they dive deeper into the linage of Vinyasa Flow with a method of yoga which...
Rest & Restore w/ Fred, Today at 12:15pm
Take thirty minutes to connect to your breath, inner wellbeing and create a deep sense of calm in Yoga Nidra with Fred each Wednesday 12:15-12:45pm. “I was introduced to Yoga Nidra by Vajra and Christina in a Sunday flow class the first year they opened the...