by Christina Lagdameo | Feb 12, 2020 | Uncategorized
Start your day off right with Sunrise Fusion Thursday @ 6:30am with Holly. Fusion is a dynamic blend of Hot Hatha & Fusion with an energizing pace for anyone who appreciates a healthy sweat in a 60 minute format. Room heated 90-95 degrees. See you on your...
by Christina Lagdameo | Feb 5, 2020 | Uncategorized, Workshops
Join Annette for a wonderfully relaxing and rejuvenating sound bath Saturday Feb 8th 1:30-3:30pm. Using sound bowls, drums and chimes, Annette creates binaural beats that synchronize the brain, provide clarity, alertness, and greater concentration. Sign up now!
by Christina Lagdameo | Feb 1, 2020 | Uncategorized
Reminder – no 9am Sunday Flow w/ Meditation. This class has been replaced this week with Ashtanga Primary Series led by Andre Harris. This is part of our Yoga Teacher Training as they dive deeper into the linage of Vinyasa Flow with a method of yoga which...
by Christina Lagdameo | Jan 29, 2020 | Uncategorized
Take thirty minutes to connect to your breath, inner wellbeing and create a deep sense of calm in Yoga Nidra with Fred each Wednesday 12:15-12:45pm. “I was introduced to Yoga Nidra by Vajra and Christina in a Sunday flow class the first year they opened the...
by Christina Lagdameo | Jan 27, 2020 | Uncategorized
Join Ellie for Yoga Nidra 12:15-12:45pm each Monday for deep meditation. Nidra is highly recommended for all practitioners to experience a deep sense of calm, quiet, and clarity. “I was introduced to Yoga Nidra through brief moments of guided body scanning and...
