by Christina Lagdameo | Nov 26, 2019 | Uncategorized
As the holiday hustle picks up, take time out to move and breathe on your mat and fill your own cup with love and gratitude. Thanksgiving Schedule: 9am Flow w/ Kehle 9am Hot w/ Rebecca 10:30am Gentle w/ Anne See you on your mat!
by Christina Lagdameo | Nov 22, 2019 | Family Yoga
If you’re feeling stuck at home with your wee ones, we are here to help! Kelli Mae will be hosting two free Yoga Play Dates December 4th and 18th for caregivers and children ages 3 and under. You’re invited to gather, move, stretch, chat, and play in our...
by Christina Lagdameo | Nov 18, 2019 | Uncategorized
Join us in 108 sun salutations to raise awareness for survivors of human trafficking. This is a special donation based class where all of our proceeds raised will go to benefit survivors of human trafficking. Save your spot here.
by Christina Lagdameo | Nov 17, 2019 | Uncategorized
Are you feeling tightly wound? It’s time for release! In this workshop, Holly offers simple but effective ways to unravel tension in your tissues by utilizing myofascial release techniques that you can apply on your own at home. No experience needed and massage...
by Christina Lagdameo | Nov 16, 2019 | Uncategorized
We don’t use the body to get into the pose. We use the pose to get into the body. Space is filling up – join Dr. Patti Shelton for a two-weekend intensive Yin Yoga Teacher Training 11/23-24th & 12/14-15th; Sat (10-6), Sun (11-6). Explore the use of Yin...
