by Christina Lagdameo | Nov 5, 2019 | Uncategorized
Spend the afternoon sharing Yoga with your whole family! All ages and experience levels welcome. We will move, play, laugh, create, and rest together in this sweet session. This Sunday, November 10, from 1:30-3:00 PM All definitions of family welcome. Sign up here...
by Christina Lagdameo | Nov 4, 2019 | Uncategorized
Guided full body self-massage with myofascial release techniques. Benefits include: pain relief, increased mobility, injury prevention, muscle recovery, stress reduction and improved sleep. Join us! Massage tools provided. Only 10 spots available, Register now here!...
by Christina Lagdameo | Nov 1, 2019 | Uncategorized
Now is the time to act! Take your practice to the next level and learn how to lead others. Fill out the short application on our website. 200-Hour Yoga Alliance Certified training starts in January!
by Christina Lagdameo | Oct 29, 2019 | Uncategorized
Pranayama is the fourth limb of the 8 limbs of of yoga. It consists of two parts. Prana, meaning life force energy or breath. And ayama meaning extension or expansion. Pranayama, is the practice of expanding your life force energy through the conscious guiding of...
by Christina Lagdameo | Oct 15, 2019 | Uncategorized
The 1000 Goddesses Gathering Global Grid, is a wisdom and compassion grid of sacred circles based upon a Tibetan prophecy that when 1000 Goddesses Gather, the divine feminine and masculine will be replaced within all beings and the tone of our sacred planet Earth...
