by Christina Lagdameo | May 10, 2019 | Uncategorized
Sometimes the greatest challenge of our Asana practice (the physical portion of yoga) is just making it to our mats. If you are having a hard time shedding away the sluggish energy of winter and dancing into spring, dedicating yourself to the practice can be of great...
by Christina Lagdameo | May 2, 2019 | Uncategorized
Meditation is an integral part of the practice of yoga, and is the seventh limb in Patanjali’s Eight Limbs of Yoga. Traditionally, asanas (the physical postures we do on the mat and what many people typically think yoga to be) were done with the goal of...
by Christina Lagdameo | Apr 25, 2019 | Uncategorized
With over 30 years of yoga teaching experience, Jean and Dave will share their love and passion for hot yoga! Following a 90 minute hot hatha class, Jean and Dave will provide a step-by-step breakdown of each of the 26 postures: its purpose, technique and background...
by Christina Lagdameo | Apr 25, 2019 | Uncategorized
Join Vajra and Fred Wright in six Sundays of deep relaxation. iRest is a meditation practice based on the ancient wisdom of Yoga Nidra, adapted to suit the conditions of modern life. iRest is simple to earn and easy to practice. Through these six sessions, you will...
by Christina Lagdameo | Mar 29, 2019 | Uncategorized
Join Annette from 1:30-3:30 on Saturday April 6th to experience the powerful healing effects of sound meditation. Annette will guide you through a chakra meditation with various sound healing instruments and some light yoga movement. No experience necessary. Members...
